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Search: Posts Made By: Sandbox
Forum: General Fitness & Health Yesterday, 09:00 PM
Replies: 13
Views: 647
Posted By Sandbox
Soldier, Do you have a full list of...

Soldier,

Do you have a full list of equipment you want/have? It may be posted somewhere else and I'm just being lazy. I have a few thoughts but may be redundant.
Forum: Training Logs Yesterday, 07:59 PM
Replies: 16
Views: 299
Posted By Sandbox
Pre-Season

Deads
485x4
3" Deficits
305x4
BB Rows
320x4
Squats
225x4
Front Squats
135x4
Forum: Muscle Building and Bodybuilding Yesterday, 06:18 PM
Replies: 6
Views: 119
Posted By Sandbox
I do one work set per movement in a fullbody...

I do one work set per movement in a fullbody workout. Been doing that in one form or another for the last three years.
Forum: General Board Yesterday, 06:16 PM
Replies: 4,976
Views: 79,269
Posted By Sandbox
Closet 16996

Closet

16996
Forum: General Board 12-16-2014, 09:07 PM
Replies: 35
Views: 617
Posted By Sandbox
On Tequila - 6' 7" Off Tequila - 5'...

On Tequila - 6' 7"
Off Tequila - 5' 11"
Forum: General Fitness & Health 12-16-2014, 09:02 PM
Replies: 13
Views: 245
Posted By Sandbox
If barbell training is safe, how come Cutty works...

If barbell training is safe, how come Cutty works out at Curves?
Forum: Exercise Form 12-15-2014, 12:47 AM
Replies: 630
Views: 22,863
Posted By Sandbox
Originally Posted by bencampbell View Post ...

Originally Posted by bencampbell View Post
How's my deadlift form?


I echo what Soldier said above...plus.... two things I think you need to correct as you progress.

1. Treat every rep...
Forum: Training Logs 12-14-2014, 09:32 PM
Replies: 16
Views: 299
Posted By Sandbox
Early Pre-Season

Deads
475x4
3" Deficits
305x4
BB Rows
320x4
Squats
225x4
Front Squats
135x4
Forum: General Board 12-13-2014, 11:59 PM
Replies: 4,976
Views: 79,269
Posted By Sandbox
twinlab

twinlab
Forum: Muscle Building and Bodybuilding 12-13-2014, 12:33 AM
Replies: 13
Views: 365
Posted By Sandbox
You know...in all seriousness...I watch these...

You know...in all seriousness...I watch these videos from a viewpoint of what the particular lifter, BBr, athlete is doing or has done to reach their achievements.
There is literally no way that...
Forum: Muscle Building and Bodybuilding 12-13-2014, 12:25 AM
Replies: 13
Views: 365
Posted By Sandbox
I didn't realize your full transformation. ...

I didn't realize your full transformation. I've never seen anything like it for a natural strongman. Damn Brute....impressive.
Forum: Training Logs 12-12-2014, 06:00 PM
Replies: 5,262
Views: 90,424
Posted By Sandbox
Sounds like a smart decision. I hope you post...

Sounds like a smart decision. I hope you post your results. I would be very interested.
Forum: General Board 12-12-2014, 02:42 PM
Replies: 4,976
Views: 79,269
Posted By Sandbox
Hou-seye

Hou-seye
Forum: General Board 12-11-2014, 07:48 PM
Replies: 4
Views: 128
Posted By Sandbox
Bring back shoutbox or else.....

This is just a sampling of the depths I will stoop to -

16861
Forum: Training Logs 12-11-2014, 07:45 PM
Replies: 172
Views: 2,840
Posted By Sandbox
Pull strong. Glad you're feeling better.

Pull strong. Glad you're feeling better.
Forum: Training Logs 12-11-2014, 06:41 PM
Replies: 5,262
Views: 90,424
Posted By Sandbox
Swede....when's the second surgery? ...

Swede....when's the second surgery?
and...have you heard or researched much on the healing peptide bpc 157?
Forum: Nutrition, Diet and Supplements 12-11-2014, 12:39 AM
Replies: 53
Views: 945
Posted By Sandbox
I actually fought BTB over a chicken leg. Well,...

I actually fought BTB over a chicken leg. Well, it was a chicken wing in Columbia and I stole the last one when he went to the john. So not as much of a fight as a seized opportunity.
Forum: Video Compilations 12-10-2014, 10:57 AM
Replies: 916
Views: 27,169
Posted By Sandbox
It is. Accuration (Ak-u-A-shun, the R is...

It is.

Accuration (Ak-u-A-shun, the R is silent):

the act of urinating after blowing your left testicle during a max deadlift.
Forum: Training Logs 12-09-2014, 12:51 AM
Replies: 105
Views: 1,614
Posted By Sandbox
One more just for fun: "It takes the lotion...

One more just for fun:

"It takes the lotion from the bucket and puts it on its skin".
Forum: General Board 12-09-2014, 12:47 AM
Replies: 14
Views: 245
Posted By Sandbox
Oh hell that's funny Brute. I need to diversify...

Oh hell that's funny Brute. I need to diversify my fat as well.
Forum: Training Logs 12-07-2014, 04:36 PM
Replies: 16
Views: 299
Posted By Sandbox
It is fun as hell swede. I feel strong and...

It is fun as hell swede. I feel strong and don't feel bogged down early in the week. Now, we'll see if it advantageous for strength improvement.



I tried. I did pirouette and about killed...
Forum: Training Logs 12-06-2014, 10:46 PM
Replies: 479
Views: 7,283
Posted By Sandbox
Hey Bryce, Here's a thought. Keep your...

Hey Bryce,

Here's a thought. Keep your workout the same for a few weeks but change your warm up. You say "warm up - same as usual'. I went back like five pages and couldn't find out what "as...
Forum: General Board 12-06-2014, 06:54 PM
Replies: 7,186
Views: 168,335
Posted By Sandbox
I've managed both Ben and both are great...

I've managed both Ben and both are great professions with their good points and bad. Drivers: Long hours but not physically challenging.
Welders: laborious but usually normal hours.
Forum: Training Logs 12-06-2014, 06:05 PM
Replies: 16
Views: 299
Posted By Sandbox
Still Early Pre-Season

Deads
445x4
3" Deficits
295x4
BB Rows
315x4
Squats
225x4
Front Squats
135x4
Forum: Nutrition, Diet and Supplements 12-03-2014, 08:03 PM
Replies: 23
Views: 497
Posted By Sandbox
That's officially called the "frito pie affect". ...

That's officially called the "frito pie affect". This has been perfected by such lifters as: Scott Mendleson, Jeff Lewis, Lee Moran and Paul Anderson. This has become so widespread and the usage...
Showing results 1 to 25 of 480

 
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