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Search: Posts Made By: tomahawk
Forum: Training Logs 02-15-2014, 12:52 PM
Replies: 9
Views: 290
Posted By tomahawk
Saturday 15 Feb 2014 BB row - 350 1x25...

Saturday 15 Feb 2014

BB row - 350

1x25 60kg
1x16 60kg
1x12 60kg

53 total reps. Up to 62.5kg next time.
Forum: Training Logs 02-14-2014, 08:40 PM
Replies: 9
Views: 290
Posted By tomahawk
Rugby is off again because of the weather. I'll...

Rugby is off again because of the weather. I'll be heading to the gym in the morning instead to do some extras.

Goal for tomorrow is to get 300g of protein in with less than 100g of carbs.
Forum: Muscle Building and Bodybuilding 02-14-2014, 08:36 PM
Replies: 15
Views: 913
Posted By tomahawk
My view on progression like this has changed...

My view on progression like this has changed recently. Personally, I would stick with the current weight until this 5x5 was nice and smooth. Something I felt I could do 9 times out of 10. Then I'd...
Forum: Training Logs 02-13-2014, 03:07 PM
Replies: 9
Views: 290
Posted By tomahawk
Wednesday 12 Feb 2014 Bench 1x10 bar ...

Wednesday 12 Feb 2014

Bench

1x10 bar
1x10 50kg
1x5 60kg
1x3 80kg
1x1 100kg
1x1 120kg
Forum: Training Logs 02-11-2014, 04:09 PM
Replies: 9
Views: 290
Posted By tomahawk
Monday Feb 2014 Squat 1x10 bar 1x10...

Monday Feb 2014

Squat

1x10 bar
1x10 60kg
1x5 80kg
1x3 100kg
5x5 110kg
1x1 130kg
Forum: Training Logs 02-09-2014, 06:22 AM
Replies: 9
Views: 290
Posted By tomahawk
Thanks, BtB. Friday 7 Feb 2014 Barbell...

Thanks, BtB.

Friday 7 Feb 2014

Barbell row - 350

1x23 57.5kg
1x17 57.5kg
1x12 57.5kg
Forum: Training Logs 02-07-2014, 04:21 AM
Replies: 9
Views: 290
Posted By tomahawk
Operation 220lbs

Weighed in yesterday at 282lbs. For a variety of shit reasons my training has slipped over the last few months.

The plan is to follow Paul Carter's Base Building while continuing with rugby and...
Forum: Challenge Forum 07-19-2013, 07:54 AM
Replies: 52
Views: 2,702
Posted By tomahawk
While trying not to be a competitive dick... I...

While trying not to be a competitive dick... I count 18, possibly 19 reps?

This is my official entry for the moderate group.

BW = 110kg
Weight = 55kg (50%)
Reps = 20

Strict overhead press...
Forum: Training Logs 07-19-2013, 07:41 AM
Replies: 526
Views: 9,970
Posted By tomahawk
Friday 19 July 2013 Strong-15 Phase 2 Week 1...

Friday 19 July 2013

Strong-15 Phase 2 Week 1 Day 3

Military press

1x5 40kg
1x4 47.5kg
1x3 55kg
1x2 62.5kg
Forum: Training Logs 07-17-2013, 02:54 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Wednesday 17 July 2013 Strong-15 Phase 2...

Wednesday 17 July 2013

Strong-15 Phase 2 Week 1 Day 2

Bench

1x5 65kg
1x4 75kg
1x3 87.5kg
1x2 97.5kg
Forum: Training Logs 07-15-2013, 02:08 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Monday 15 July 2013 Strong-15 Phase 2 Week 1...

Monday 15 July 2013

Strong-15 Phase 2 Week 1 Day 1

Squats

1x5 82.5kg
1x4 97.5kg
1x3 115kg
1x2 125kg
Forum: Challenge Forum 07-12-2013, 02:10 PM
Replies: 52
Views: 2,702
Posted By tomahawk
Some great efforts in here. Just so...

Some great efforts in here.

Just so happened I was programmed to hit AMAP with 62.5kg after my other over head press sets today (BW is 110kg so this is approx. 57%). I've been meaning to video...
Forum: Training Logs 07-12-2013, 02:02 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Friday 12 July 2013 Strong-15 Phase 1 Week 3...

Friday 12 July 2013

Strong-15 Phase 1 Week 3 Day 3

Military press

1x5 37.5kg
1x4 45kg
1x3 52.5kg
1x2 57.5kg
Forum: Training Logs 07-11-2013, 05:42 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Wednesday 10 July 2013 Strong-15 Phase 1...

Wednesday 10 July 2013

Strong-15 Phase 1 Week 3 Day 2

Bench

1x5 60kg
1x4 70kg
1x3 82.5kg
1x2 90kg
Forum: Training Logs 07-08-2013, 04:08 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Monday 8 July 2013 Strong-15 Phase 1 Week 3...

Monday 8 July 2013

Strong-15 Phase 1 Week 3 Day 1

Squats

1x5 75kg
1x4 87.5kg
1x3 102.5kg
1x2 115kg
Forum: Training Logs 07-05-2013, 03:51 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Friday 5 July 2013 Strong-15 Phase 1 Week 2...

Friday 5 July 2013

Strong-15 Phase 1 Week 2 Day 3

Military press

1x5 37.5kg
1x4 45kg
1x3 52.5kg
1x2 57.5kg
Forum: Training Logs 07-03-2013, 02:58 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Thanks. This is a light phase, hopefully I'll be...

Thanks. This is a light phase, hopefully I'll be shifting some real weight soon.



Big deadlifts, Pat. What are Joker Sets?


Wednesday 3 July 2013

Strong-15 Phase 1 Week 2 Day 2
Forum: Training Logs 07-01-2013, 02:26 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Monday 1 July 2013 Strong-15 Phase 1 Week 2...

Monday 1 July 2013

Strong-15 Phase 1 Week 2 Day 1

Squats

1x5 75kg
1x4 87.5kg
1x3 102.5kg
1x2 115kg
Forum: Training Logs 06-27-2013, 02:53 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Wednesday 26 June 2013 Strong-15 Phase 1...

Wednesday 26 June 2013

Strong-15 Phase 1 Week 1 Day 2

Bench

1x5 60kg
1x4 70kg
1x3 82.5kg
1x2 90kg
Forum: Training Logs 06-24-2013, 04:11 PM
Replies: 526
Views: 9,970
Posted By tomahawk
I've made the decision to switch over to Paul...

I've made the decision to switch over to Paul Carter's (of Lift Run Bang fame) Strong-15 programme. I've been reading a lot of his stuff lately and it makes sense to me.

He says to programme...
Forum: Training Logs 06-24-2013, 03:57 PM
Replies: 526
Views: 9,970
Posted By tomahawk
Thanks very much!

Thanks very much!
Forum: Training Logs 06-21-2013, 02:14 AM
Replies: 526
Views: 9,970
Posted By tomahawk
Thursday 20 June 2013 Squats 1x5 60kg ...

Thursday 20 June 2013

Squats

1x5 60kg
1x5 80kg
1x5 100kg
1x5 120kg
1x3 140kg
1x1 160kg
Forum: Training Logs 06-20-2013, 06:36 AM
Replies: 526
Views: 9,970
Posted By tomahawk
Wednesday 19 June 2013 Trap bar deadlifts ...

Wednesday 19 June 2013

Trap bar deadlifts

1x5 60kg
1x5 80kg
1x5 100kg
1x5 120kg
1x5 140kg
1x5 160kg
Forum: Training Logs 06-18-2013, 07:22 AM
Replies: 526
Views: 9,970
Posted By tomahawk
Monday 18 June 2013 Smolov Jr - Day 7 ...

Monday 18 June 2013

Smolov Jr - Day 7

Bench

8x4 115kg

This was tough. I've had a little bit of a cold since Saturday and my sleep has not been brilliant.
Forum: Training Logs 06-14-2013, 07:06 AM
Replies: 526
Views: 9,970
Posted By tomahawk
This I like. Got a three sessions to log....

This I like.

Got a three sessions to log. Been slacking.

Wednesday 12 June 2013

Smolov Jr - Session 5

Bench
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