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Search: Posts Made By: Sparking33
Forum: Muscle Building and Bodybuilding 12-02-2013, 11:30 AM
Replies: 12
Views: 1,076
Posted By Sparking33
I've actually been using the Fast Start A/B...

I've actually been using the Fast Start A/B workout routine from the article Adamite1114 posted, since I like its layout and volume! (you know how they say you have to like a workout to believe in it...
Forum: Muscle Building and Bodybuilding 11-09-2013, 05:43 AM
Replies: 12
Views: 1,076
Posted By Sparking33
Thanks for the replies guys :) I'll be giving...

Thanks for the replies guys :) I'll be giving this program a shot, and this time round I'll be keeping my consistency up to par!
Forum: Muscle Building and Bodybuilding 11-07-2013, 12:25 PM
Replies: 12
Views: 1,076
Posted By Sparking33
I have 3 sets of 5 on the final weekday instead...

I have 3 sets of 5 on the final weekday instead of the bent over barbell rows.
(2 warmup sets, 1 working set)
Forum: Muscle Building and Bodybuilding 11-07-2013, 12:04 PM
Replies: 12
Views: 1,076
Posted By Sparking33
Workout Routine advice

I'm 22 years old and I've been working out on and off for 3 and a half years, I realise that I'm in the beginner stage since I was a bit inconsistent with my training in the past, and that full body...
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