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Search: Posts Made By: Traphouse86
Forum: Training Logs Today, 11:29 AM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Thursday: bench Triset warmups with bands ...

Thursday: bench

Triset warmups with bands

Flat bench: paused
Barx10
125x5
225x5
275x3
315x1
Forum: Training Logs 08-24-2016, 07:55 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Will do Mike

Will do Mike
Forum: Training Logs 08-24-2016, 11:41 AM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Tuesday: Squats Barx8 135x5 225x5 ...

Tuesday: Squats

Barx8
135x5
225x5
315x3 " lower back got really tight here. Hips were not feeling great either. Same feeling in shin and calf area as last week.

370x1 " had a sharp pain go...
Forum: Training Logs 08-20-2016, 07:35 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Thanks guys, confidence is definitely building in...

Thanks guys, confidence is definitely building in the deadlift!
Forum: Training Logs 08-19-2016, 10:45 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
https://www.youtube.com/watch?v=9hs26LUisxI ...

https://www.youtube.com/watch?v=9hs26LUisxI



https://www.youtube.com/watch?v=brlVlg40J9s
Forum: Training Logs 08-19-2016, 10:34 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Friday: Deadlifts 135x5 225x5 315x3 ...

Friday: Deadlifts

135x5
225x5
315x3
365x2
410x8x1 " vid on the way of last set"

Paused Deads:
375x2x3 " vid of the way of last set"
Forum: Training Logs 08-18-2016, 04:14 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Yea that's what I planned on trying next week....

Yea that's what I planned on trying next week. Other than the hickup on squats everything seems to be going good. Oh and something I really didn't think about until today. Since I've started training...
Forum: Training Logs 08-18-2016, 10:26 AM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Wednesday: Bench Tri- set warmups with bands...

Wednesday: Bench

Tri- set warmups with bands

Flat bench: paused
Barx8
135x8
185x5
225x3
275x3
Forum: Training Logs 08-15-2016, 09:52 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Monday: Squat Barx8 135x5 225x3 315x3 ...

Monday: Squat

Barx8
135x5
225x3
315x3
365x3x3 " got all my sets but they didn't feel strong. Pretty sure I needed an extra
Day to recover from deads.
300x3 " didn't feel good , stopped it...
Forum: Training Logs 08-14-2016, 08:47 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Finally got vid of last set up.

Finally got vid of last set up.
Forum: Training Logs 08-13-2016, 05:57 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
https://www.youtube.com/watch?v=WxHufgQuzhM ...

https://www.youtube.com/watch?v=WxHufgQuzhM



390x12x1 last set.
Forum: Training Logs 08-13-2016, 05:55 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Friday: deadlift 135x5 225x5 315x3 ...

Friday: deadlift

135x5
225x5
315x3
365x2
390x12x1

Paused deads :
365x2x3 " those were tuff !"
Forum: Training Logs 08-11-2016, 09:47 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Noticing some delt growth.

Noticing some delt growth.
Forum: Training Logs 08-11-2016, 09:39 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Back thickness on the rise

Back thickness on the rise
Forum: Training Logs 08-11-2016, 09:38 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Front flex lol

Front flex lol
Forum: Training Logs 08-11-2016, 09:36 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
A few progress pics

A few progress pics
Forum: Training Logs 08-11-2016, 09:27 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Thursday: Bench Triset warmup with bands ...

Thursday: Bench
Triset warmup with bands

Flat bench: paused bench
Barx2x8
135x5
225x3
275x3
325x3x3
290x5....... Was supposed to do 10.... Guess the pause work hit me harder than I thought.
Forum: Training Logs 08-09-2016, 05:36 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
I saw that too fresh lol. I meant to comment on...

I saw that too fresh lol. I meant to comment on it when I first posted the video.
Sometimes my phone will randomly stop recording so I kept checking it to make sure it was still going lol.
Forum: Training Logs 08-09-2016, 04:39 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
I'm getting there !

I'm getting there !
Forum: Training Logs 08-09-2016, 01:12 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Monday: Squat Squat: Barx8 135x5 ...

Monday: Squat

Squat:
Barx8
135x5
225x3
315x3
365x2x2 1x3
300x6
" tonight was not a good night. I had a throbbing pain from blow my knees down
Forum: Training Logs 08-08-2016, 11:34 AM
Replies: 1,721
Views: 61,035
Posted By Traphouse86
Get that shoulder ready to move some weight!

Get that shoulder ready to move some weight!
Forum: Training Logs 08-06-2016, 05:26 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
[https://www.youtube.com/watch?v=tGv-WlhU088

[https://www.youtube.com/watch?v=tGv-WlhU088
Forum: Training Logs 08-06-2016, 05:24 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
https://youtu.be/tGv-WlhU088

https://youtu.be/tGv-WlhU088
Forum: Training Logs 08-06-2016, 12:29 PM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
Friday: Deadlift Deadlifts: 135x5 ...

Friday: Deadlift

Deadlifts:

135x5
225x5
315x3
385x2x5

Paused deadlifts below knee: " vid on the way"
Forum: Training Logs 08-05-2016, 09:40 AM
Replies: 2,072
Views: 63,756
Posted By Traphouse86
I'm getting there.

I'm getting there.
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