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Search: Posts Made By: Dianna Bol
Forum: Muscle Building and Bodybuilding 09-11-2012, 10:51 AM
Replies: 1
Views: 918
Posted By Dianna Bol
Wendler 531 boring but big question

MAB, long time no post. Getting back to the gym after a long year in college. Going to run Wendler's 531 boring but big, but starting to wonder if I need to periodize at all or if I should just do...
Forum: General Board 09-11-2012, 10:48 AM
Replies: 4,971
Views: 78,571
Posted By Dianna Bol
Bombshell.

Bombshell.
Forum: General Board 07-08-2011, 10:32 AM
Replies: 9
Views: 479
Posted By Dianna Bol
Got an email notification that this thread has...

Got an email notification that this thread has been updated. Happy Friday it is!
Forum: Muscle Building and Bodybuilding 01-12-2011, 09:54 AM
Replies: 53
Views: 7,155
Posted By Dianna Bol
There's no real way of telling. I don't trust...

There's no real way of telling. I don't trust naturals at their word and I don't trust the IFBB bodybuilders.
Forum: Muscle Building and Bodybuilding 06-07-2010, 07:32 AM
Replies: 14
Views: 1,477
Posted By Dianna Bol
HIT, Full body and Volume Training

I'm trying to figure out what teh major differences are between HIT and full body training. I am also curious what HIT is more like, a full body workout or a volume workout.
Forum: Nutrition, Diet and Supplements 05-20-2010, 09:07 AM
Replies: 13
Views: 1,206
Posted By Dianna Bol
Prohormones?

Are prohormones dead? I never see anyone talk about them anymore.

What cyles have you guys used? Did you liek them? Results? What has been your best PCT approach?
Forum: Training Resources 04-29-2010, 09:35 AM
Replies: 122
Views: 7,267
Posted By Dianna Bol
^ I'd like to see Ehubbs get a hiold of a few...

^ I'd like to see Ehubbs get a hiold of a few hardgainers. Or BodybyGamma. Or Tall Ox.
Forum: Muscle Building and Bodybuilding 04-29-2010, 09:34 AM
Replies: 13
Views: 1,374
Posted By Dianna Bol
Blanket statements help no one. I don't care who...

Blanket statements help no one. I don't care who makes the claim. We all deserve more information then that. Any big name could simply wake up one day and say squats are bad and people would listen.
Forum: Muscle Building and Bodybuilding 02-22-2010, 02:12 PM
Replies: 14
Views: 1,415
Posted By Dianna Bol
The guy talking smack about MP's form is an idiot.

The guy talking smack about MP's form is an idiot.
Forum: Training Logs 02-05-2010, 11:59 AM
Replies: 188
Views: 5,566
Posted By Dianna Bol
I was wondering why you don't post your entire...

I was wondering why you don't post your entire workouts online? I read your GDPT article and was hoping to see your full workouts up in here!
Forum: Training Logs 01-29-2010, 12:39 PM
Replies: 1,509
Views: 37,251
Posted By Dianna Bol
What's up Doc? (Sorry, couldn't resist) Glad to...

What's up Doc? (Sorry, couldn't resist) Glad to have you here. You look huge as shit.
Forum: Muscle Building and Bodybuilding 01-26-2010, 05:28 PM
Replies: 10
Views: 943
Posted By Dianna Bol
:ditto: I was surprised that nitrix oxide...

:ditto:

I was surprised that nitrix oxide didn't show up.
Forum: Muscle Building and Bodybuilding 01-26-2010, 05:26 PM
Replies: 5
Views: 584
Posted By Dianna Bol
From what I gather naturals can do whatever they...

From what I gather naturals can do whatever they want in that one hour window. Casey Butt said 3 sets per exrcise, so do as many exercises as you can.
Forum: General Board 01-22-2010, 02:43 PM
Replies: 9
Views: 479
Posted By Dianna Bol
http://muscleandbrawn.com/forums/attachment.php?at...

http://muscleandbrawn.com/forums/attachment.php?attachmentid=335&stc=1&d=1264189416
Forum: Training Logs 01-20-2010, 03:17 PM
Replies: 287
Views: 7,184
Posted By Dianna Bol
The squeezing your shulder blades togetehr is a...

The squeezing your shulder blades togetehr is a good start.
Forum: Training Logs 01-19-2010, 09:06 AM
Replies: 116
Views: 4,038
Posted By Dianna Bol
Been reading your log. Do you stict to any...

Been reading your log. Do you stict to any specific style of eating or a strict diet?
Forum: General Board 01-12-2010, 05:22 PM
Replies: 26
Views: 1,573
Posted By Dianna Bol
x2 :ditto:

x2

:ditto:
Forum: General Board 01-11-2010, 09:53 AM
Replies: 26
Views: 1,573
Posted By Dianna Bol
I would get your form right before you do a lot...

I would get your form right before you do a lot of heavy singles. Bad deadlift form can really kill your lower back when you're doing heavy pulls.
Forum: Muscle Building and Bodybuilding 01-06-2010, 04:06 PM
Replies: 4
Views: 494
Posted By Dianna Bol
Funny you bring this post up. I was reading it...

Funny you bring this post up. I was reading it earlier.
Forum: Muscle Building and Bodybuilding 12-30-2009, 07:42 PM
Replies: 2
Views: 519
Posted By Dianna Bol
Couple of beginner questions

I was getting into a serious discussion with a old high school buddy I caught up with this weekend. We were talking about these 2 issues:

1) When should a bodybuilder - if at all - begin using or...
Forum: Training Logs 12-21-2009, 02:23 PM
Replies: 130
Views: 4,525
Posted By Dianna Bol
That looks like a good training routine. You'll...

That looks like a good training routine. You'll do well on it.
Forum: Nutrition, Diet and Supplements 12-10-2009, 02:44 PM
Replies: 8
Views: 837
Posted By Dianna Bol
Here's my question. I've seen dudes flip out on...

Here's my question. I've seen dudes flip out on this issue, and act all like there's no way a beginner should take creatine.

Why?

I'm not trying to pick a fight. I can see waiting to spend...
Forum: Training Logs 12-05-2009, 06:51 PM
Replies: 1,736
Views: 46,671
Posted By Dianna Bol
What's wrong with your log?

What's wrong with your log?
Forum: Nutrition, Diet and Supplements 12-05-2009, 06:49 PM
Replies: 33
Views: 6,116
Posted By Dianna Bol
I ordered a year's supply and they threw in a...

I ordered a year's supply and they threw in a free penis enlarger.

http://www.eggseggseggs.com/wp-content/uploads/2009/09/penis-enlargement.jpg
Forum: General Board 11-30-2009, 03:10 PM
Replies: 34
Views: 1,995
Posted By Dianna Bol
Is diet 80% for those on the love juice? Er, no....

Is diet 80% for those on the love juice? Er, no. Then why is this 'truth" perpetuated in bodybuilding magazines?
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