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Search: Posts Made By: mattcho
Forum: Nutrition, Diet and Supplements 11-16-2011, 09:07 AM
Replies: 29
Views: 1,093
Posted By mattcho
For me, I indulge but try and minimize the...

For me, I indulge but try and minimize the damage. Once the holidays are over though, I hit it at the gym again to lose all of the added pounds... Although my idea of indulging isn't that bad though
Forum: Nutrition, Diet and Supplements 11-16-2011, 09:04 AM
Replies: 35
Views: 1,429
Posted By mattcho
woah.. thanks for the tips guys... I've only been...

woah.. thanks for the tips guys... I've only been pretty much intaking 1 scoop of protein shake per day and thought that was enough. I don't eat that much meat for my meals. Now I'm rethinking of...
Forum: Muscle Building and Bodybuilding 11-15-2011, 09:31 AM
Replies: 7
Views: 503
Posted By mattcho
Advice for a total beginner?

Hi all,

I'm a newbie here on the forum - just joined today. I recently joined my local gym, because I want to build muscle and lose fat.

What exercises should I focus on?
Any tips would be...
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