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Search: Posts Made By: Sandbox
Forum: Introduce Yourself Yesterday, 06:05 PM
Replies: 10
Views: 235
Posted By Sandbox
19879

19879
Forum: Training Logs 08-25-2015, 10:39 PM
Replies: 892
Views: 22,224
Posted By Sandbox
19862

19862
Forum: Training Logs 08-25-2015, 10:33 PM
Replies: 33
Views: 428
Posted By Sandbox
Checked them out online. What a good lookin'...

Checked them out online. What a good lookin' gym! I bet the attitude in there is as good as the gym looks.
Forum: Training Logs 08-25-2015, 09:17 PM
Replies: 5
Views: 74
Posted By Sandbox
I like the way you've structured your workout...

I like the way you've structured your workout Rob. Nice work and room for recouperation.
Forum: Training Logs 08-24-2015, 09:06 PM
Replies: 31
Views: 718
Posted By Sandbox
Thanks JD. Everyone's recoups so different. I...

Thanks JD. Everyone's recoups so different. I don't know why I went from 10 days rest off fullbody. Took me two years to figure that one out. Note: if something's working don't let anyone talk...
Forum: Training Logs 08-24-2015, 08:02 PM
Replies: 892
Views: 22,224
Posted By Sandbox
You are wrong there Thomas. The "C" stands for...

You are wrong there Thomas. The "C" stands for Caroling. Richie likes to celebrate Christmas in August after dem der bodybuilding routines. He'll go house to house singing for 30 mins. ...
Forum: General Board 08-24-2015, 07:56 PM
Replies: 26
Views: 443
Posted By Sandbox
L, XL, 2XL..... Do you have these in MAN...

L, XL, 2XL.....

Do you have these in MAN sizes Steve (3XL perhaps)?
Forum: Muscle Building and Bodybuilding 08-24-2015, 07:54 PM
Replies: 3
Views: 138
Posted By Sandbox
Damn good strength in my book.

Damn good strength in my book.
Forum: Training Logs 08-23-2015, 10:44 PM
Replies: 31
Views: 412
Posted By Sandbox
Dig this workout!

Dig this workout!
Forum: Training Logs 08-23-2015, 01:26 PM
Replies: 2,734
Views: 61,288
Posted By Sandbox
Strong. Your groove is always tight and spot on.

Strong. Your groove is always tight and spot on.
Forum: Training Logs 08-21-2015, 07:31 AM
Replies: 31
Views: 718
Posted By Sandbox
Hi THomas, Yep. I went back to fullbody on...

Hi THomas,

Yep. I went back to fullbody on 10 days rest. Worked awesomely 2 years ago. Max recoup. We'll see by Nov.
Thanks for asking
Forum: Training Logs 08-20-2015, 09:43 PM
Replies: 31
Views: 718
Posted By Sandbox
High Bar mantaray Squats 225 x 6 Deadlifts ...

High Bar mantaray Squats
225 x 6
Deadlifts
495 x 2sets x 5
Shrugs
495 x 5
Pendlay Rows
245 x 6
Double-overhand Dead Hold
275 x 60 seconds
Forum: Training Logs 08-18-2015, 10:27 PM
Replies: 5,982
Views: 136,387
Posted By Sandbox
The Swede is back!!

The Swede is back!!
Forum: Training Logs 08-18-2015, 10:26 PM
Replies: 892
Views: 22,224
Posted By Sandbox
Are you sure those aren't donkey raises and the...

Are you sure those aren't donkey raises and the 3pps stands for 3 peeps?
Forum: Muscle Building and Bodybuilding 08-18-2015, 08:29 PM
Replies: 14
Views: 717
Posted By Sandbox
I haven't seen a fitness video where the subject...

I haven't seen a fitness video where the subject matter and the narrator were bigger douchebags since ZZYZ and Chest Brah.

I don't know what's worse: Norton's a pompous ass
...
Forum: Muscle Building and Bodybuilding 08-17-2015, 05:34 PM
Replies: 21
Views: 536
Posted By Sandbox
Oh yeah! A 'Casey Viator' shoutout! Nice. ...

Oh yeah! A 'Casey Viator' shoutout! Nice.

.....and, this guy is as clean as the Reebok Crossfit champs.
Forum: Training Logs 08-16-2015, 09:14 PM
Replies: 866
Views: 24,661
Posted By Sandbox
JD - I once turned down an HR gig in my 30s and...

JD - I once turned down an HR gig in my 30s and wanted to stay in Ops so I could one day "run the company". Not near as fun as it sounds. The thing about HR is there is so much more opportunity...
Forum: Training Logs 08-07-2015, 11:15 PM
Replies: 147
Views: 3,190
Posted By Sandbox
Smart analysis there dawg.

Smart analysis there dawg.
Forum: Training Logs 08-07-2015, 11:12 PM
Replies: 31
Views: 718
Posted By Sandbox
Thanks Thomas. The tear has healed well -...

Thanks Thomas. The tear has healed well - thanks for asking. I don't feel any pain at all on deads and I moved my bench in to the pinky and I'm following the form that MikeD has set with this...
Forum: Training Logs 08-07-2015, 10:29 PM
Replies: 31
Views: 718
Posted By Sandbox
High Bar Squats 215 x 6 Deadlifts 475 x...

High Bar Squats
215 x 6
Deadlifts
475 x 3sts x 5
Shrugs
475 x 5
Pendlay Rows
245 x 6
Double-overhand Dead Hold
275 x 45 seconds
Forum: Training Logs 08-02-2015, 10:20 AM
Replies: 326
Views: 8,271
Posted By Sandbox
Pounding those hamhocks my brother from another...

Pounding those hamhocks my brother from another mother. Nice work.
Forum: Training Logs 08-01-2015, 12:27 PM
Replies: 5,982
Views: 136,387
Posted By Sandbox
Damn Swede, I haven't opened your log in a...

Damn Swede,

I haven't opened your log in a few months and bam.... I get hit in the face with all these gainz. Nice man. All around.
Forum: Training Logs 08-01-2015, 12:23 PM
Replies: 892
Views: 22,224
Posted By Sandbox
Wow!! I almost missed it amongst all dat der bb...

Wow!! I almost missed it amongst all dat der bb stuff.....

Nice set / rep scheme. What's your deadlift plan leading up to November?
Forum: General Fitness & Health 07-28-2015, 11:06 PM
Replies: 6
Views: 212
Posted By Sandbox
VA, Those are some great questions. As one...

VA,

Those are some great questions. As one who has recovered from three major PL injuries (detached quad tendon, detached distal bi tendon, torn pec) and a recent 'minor' injury (teris minor -...
Forum: Training Logs 07-28-2015, 10:47 PM
Replies: 31
Views: 718
Posted By Sandbox
High Bar Squats 205 x 6 Deadlifts 455 x...

High Bar Squats
205 x 6
Deadlifts
455 x 3sts x 5
Shrugs
455 x 5
Pendlay Rows
245 x 6
Double-overhand Dead Hold
265 x 60 seconds
Showing results 1 to 25 of 500

 
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