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Search: Posts Made By: mab54
Forum: Training Logs 03-24-2015, 09:26 AM
Replies: 28
Views: 635
Posted By mab54
Thanks swede! Thanks Ravi, and I'm really...

Thanks swede!

Thanks Ravi, and I'm really excited to get this program going.

3/21/15

Deadlifts
225x5
315x3
405x1
Forum: Training Logs 03-16-2015, 08:43 PM
Replies: 28
Views: 635
Posted By mab54
Thanks Ravi, trust me I was very surprised and...

Thanks Ravi, trust me I was very surprised and happy with the 380x3 too haha
Forum: Training Logs 03-16-2015, 08:42 PM
Replies: 28
Views: 635
Posted By mab54
3/16/15 Squats 45 seconds rest 295x8 295x8...

3/16/15
Squats 45 seconds rest
295x8
295x8
295x8
245x8
245x8
245x8
245x8
245x8
Forum: Training Logs 03-16-2015, 07:48 PM
Replies: 6,507
Views: 105,877
Posted By mab54
Some really great benching Ravi!

Some really great benching Ravi!
Forum: Training Logs 03-16-2015, 07:45 PM
Replies: 102
Views: 2,427
Posted By mab54
Been reading through your log and some really...

Been reading through your log and some really great lifting in here, plus I loved the video. I definitely could learn a lot from you, especially on that monster squat of yours.
Forum: Training Logs 03-15-2015, 06:45 PM
Replies: 28
Views: 635
Posted By mab54
3/15/15 Paused Bench Press Barx15 135x5 ...

3/15/15

Paused Bench Press
Barx15
135x5
225x3
315x1
380x1
380x1
380x1
Forum: Training Logs 03-14-2015, 08:11 PM
Replies: 28
Views: 635
Posted By mab54
Thanks James! Thanks ravi, currently just a...

Thanks James!

Thanks ravi, currently just a very low carb (less than 30ga day) to help cut down a bit and until I really put a diet together.

3/12/15
Squat
365x2
365x2
365x2
365x2
Forum: Training Logs 03-10-2015, 05:21 PM
Replies: 28
Views: 635
Posted By mab54
3/10/15 Deadlift No belt or wraps 225x5 ...

3/10/15
Deadlift No belt or wraps
225x5
315x3
405x1
535x2
535x2
535x2
535x2
535x2
Forum: Training Logs 01-05-2015, 02:17 PM
Replies: 28
Views: 635
Posted By mab54
It's been awhile but school and other obligations...

It's been awhile but school and other obligations have really been in the way and not to sound to cliché but it's a new year so might as well get back to this too.

Training has very much been in...
Forum: Training Logs 09-09-2014, 10:40 AM
Replies: 28
Views: 635
Posted By mab54
Thanks swede! Really need to get back into doing...

Thanks swede! Really need to get back into doing them



Thanks ravi!



Thanks!
Forum: Training Logs 08-18-2014, 02:30 PM
Replies: 28
Views: 635
Posted By mab54
Thank you, it's good to see you're even stronger!...

Thank you, it's good to see you're even stronger! You're doing some great squatting over in your log, also it's good to be back!

8/18/14

Log Clean each rep and press
185x3
185x3
185x3
185x3...
Forum: Training Logs 08-18-2014, 10:56 AM
Replies: 5,584
Views: 108,170
Posted By mab54
Great lifting swede! hope you're having/had a...

Great lifting swede! hope you're having/had a great break!
Forum: Training Logs 08-18-2014, 10:50 AM
Replies: 2,348
Views: 47,095
Posted By mab54
Really strong squatting!

Really strong squatting!
Forum: Training Logs 08-18-2014, 10:46 AM
Replies: 8,681
Views: 164,677
Posted By mab54
Incredible lifting buddy! Love to see you...

Incredible lifting buddy! Love to see you squatting some heavy weight!
Forum: Training Logs 08-18-2014, 10:19 AM
Replies: 28
Views: 635
Posted By mab54
Thanks swede, feels good to be back! 8/17/14...

Thanks swede, feels good to be back!

8/17/14

Squat
385x2
385x2
385x2
385x2
385x2
Forum: Training Logs 08-15-2014, 10:04 PM
Replies: 28
Views: 635
Posted By mab54
Friday Deadlift 225x5 280x5 335x3 ...

Friday

Deadlift
225x5
280x5
335x3
525x 10 singles with a min in between each rep
445x8

Notes: Pretty easy day over all, was cut a little short though. I really loved doing the 10...
Forum: Training Logs 08-13-2014, 02:07 PM
Replies: 28
Views: 635
Posted By mab54
mab's training log

Hi everyone, it's been a long time since I've been on here. I've been busy with a lot of things lately and have really let training slip by me. This was my last summer before actually having to...
Forum: Training Logs 08-29-2013, 08:43 PM
Replies: 35
Views: 1,331
Posted By mab54
Thank you Cut! Glad to have you aboard! :) ...

Thank you Cut! Glad to have you aboard! :)



Thank you, OHPing is probably my favorite!



I've seen some of your workouts, lazy would not be the word I would use! haha
Forum: Training Logs 08-28-2013, 09:03 PM
Replies: 832
Views: 11,542
Posted By mab54
Great lifting Henry, happy belated bday! You have...

Great lifting Henry, happy belated bday! You have also peaked my interest in CAT, and on a final note I love the finisher!
Forum: Training Logs 08-28-2013, 08:56 PM
Replies: 2,639
Views: 43,930
Posted By mab54
Good pressing, can't wait for the next onslaught!

Good pressing, can't wait for the next onslaught!
Forum: Training Logs 08-28-2013, 08:55 PM
Replies: 2,160
Views: 38,941
Posted By mab54
Great squat PR and love that pull up super sets!

Great squat PR and love that pull up super sets!
Forum: Training Logs 08-28-2013, 08:52 PM
Replies: 2,055
Views: 38,148
Posted By mab54
excellent meal after a session of smolov, doesn't...

excellent meal after a session of smolov, doesn't get any better!
Forum: Training Logs 08-28-2013, 08:50 PM
Replies: 1,639
Views: 36,557
Posted By mab54
Very smooth deadlifts J, especially after all day...

Very smooth deadlifts J, especially after all day of mixing concrete!
Forum: Training Logs 08-28-2013, 08:46 PM
Replies: 8,681
Views: 164,677
Posted By mab54
Great squats after some really heavy work!

Great squats after some really heavy work!
Forum: Training Logs 08-28-2013, 08:44 PM
Replies: 317
Views: 5,463
Posted By mab54
Nice paused squats OR!

Nice paused squats OR!
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