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Search: Posts Made By: Gorship
Forum: Training Logs Today, 12:34 AM
Replies: 6
Views: 121
Posted By Gorship
Squat 5 sets of 2 at 225 RDL 3 sets of 7 at 135...

Squat 5 sets of 2 at 225
RDL 3 sets of 7 at 135
Power cleans, 5 sets of 3 at 115 (just getting used to movement, weight isn't bad at all)
Deadlift (light) 3 sets of 5 singles.

No goblet squats...
Forum: Training Logs 03-30-2015, 01:05 AM
Replies: 6
Views: 121
Posted By Gorship
18259 18260 ...

18259
18260
http://tapatalk.imageshack.com/v2/15/03/29/f4cdaab5cf734c7eecf23ffcf81066d5.jpg

Not included in pics: 10 rounds 30 on 60sec rest hiit (one arm dumbell swings alternating in air)
Forum: Training Logs 03-26-2015, 09:28 PM
Replies: 6
Views: 121
Posted By Gorship
I'm excited, I wanna get more active on the board...

I'm excited, I wanna get more active on the board and reading more logs :)
Forum: Training Logs 03-26-2015, 12:22 PM
Replies: 6
Views: 121
Posted By Gorship
Gorship method 2.0

Shout out to bigjosh for the idea and help

Alright 2.0 Gorship method, really enjoyed SS for a bit but I needed something more sustainable.

Day 1
Heavy bench 5x3
Ohp for reps 3x6-8
Barbell...
Forum: Exercise Form 02-22-2015, 09:55 AM
Replies: 21
Views: 508
Posted By Gorship
Ah ok! Yeah I was always going with the "heels...

Ah ok! Yeah I was always going with the "heels rooted" cue I shall think more of the whole foot rooted to the floor. Thanks man!
Forum: Exercise Form 02-22-2015, 12:33 AM
Replies: 21
Views: 508
Posted By Gorship
Alright soldier I need your form eyes here's a...

Alright soldier I need your form eyes here's a slew of vids I took at the gym. In one you see me put my hands down and squat. Picture a dumbell tucked in there and that's the stretch I do after doing...
Forum: Exercise Form 02-21-2015, 09:05 PM
Replies: 21
Views: 508
Posted By Gorship
that video shows some serious strength, my...

that video shows some serious strength, my goodness.

I was thinking of doing touch and go, pins or box I don't really mind either way, the point for me inst to "box squat" and change how I squat,...
Forum: Exercise Form 02-21-2015, 07:40 PM
Replies: 21
Views: 508
Posted By Gorship
Well before tearing into rip just a heads up...

Well before tearing into rip just a heads up those were pulled out of a big write up and he is speaking to coaches about helping athletes and gives high school teachers in perticular a stern what's...
Forum: Exercise Form 02-21-2015, 01:48 AM
Replies: 21
Views: 508
Posted By Gorship
I turned open my starting strength book and took...

I turned open my starting strength book and took a read to see if ol marky brings up box squats.

"box squats are an advanced exercise with a huge potential
for injury if done by inexperienced or...
Forum: Exercise Form 02-21-2015, 01:13 AM
Replies: 21
Views: 508
Posted By Gorship
Just the one I posted in the form critique thread...

Just the one I posted in the form critique thread a long time ago. I could have over arched for that perticular lift as it was heavier than I expected. I did my barbell math wrong... not sure.
Forum: Exercise Form 02-20-2015, 09:02 PM
Replies: 21
Views: 508
Posted By Gorship
I would def do them touch and go. Not necessarily...

I would def do them touch and go. Not necessarily sit and let the muscle relax, which I suppose is a typical "Box squat". It would be to make sure in my comfortable stance Im not jamming down and...
Forum: Exercise Form 02-20-2015, 04:10 AM
Replies: 21
Views: 508
Posted By Gorship
box squats

hey all, so, i recently made a huge health change and due to just general fatigue and such I had to step out of the gym for a while, on top of that, my last workout I pushed it a bit heavy and i hurt...
Forum: General Fitness & Health 02-20-2015, 04:06 AM
Replies: 13
Views: 411
Posted By Gorship
could adjusting your meal times be a thing? Not...

could adjusting your meal times be a thing? Not sure if your doing IF or something but maybe eating before you sleep to help subside hunger? or perhaps psyllium fiber caps and/or protein shake to...
Forum: Training Logs 02-06-2015, 04:47 PM
Replies: 9
Views: 363
Posted By Gorship
Yea I like doing it after the weights too, lets...

Yea I like doing it after the weights too, lets my rest days actually be rest days. Body is starting to adapt now. Actually strength is coming along again too. being able to take in more air helps.
Forum: Training Logs 02-06-2015, 02:09 AM
Replies: 9
Views: 363
Posted By Gorship
Oh yah it starts on jan 22 cause I deleted log...

Oh yah it starts on jan 22 cause I deleted log when I reset my phone! Doh!
Forum: Training Logs 02-06-2015, 02:08 AM
Replies: 9
Views: 363
Posted By Gorship
Jan 22nd Reset my phone and got sick,...

Jan 22nd
Reset my phone and got sick, rebuilding energyy
Squat 5x135
5x185
4x235
4x235
2x 235
225 3x5 next time, should be attainableEasily, legs getting used to freq squatting again
...
Forum: General Fitness & Health 01-14-2015, 02:11 PM
Replies: 11
Views: 485
Posted By Gorship
I think im falling into that trap linden... just...

I think im falling into that trap linden... just annoying having my entire family tell me how "obese" I am. Looked at this dash diet... im not a fan of 'dieting' but a way of eating this could be...
Forum: Nutrition, Diet and Supplements 01-14-2015, 01:41 PM
Replies: 6
Views: 264
Posted By Gorship
Calculating the macros in food you cook

Hey guys! So Im going to start tracking what I eat, my question is, lets say I make a crockpot of chicken and beans and such, how do i then know what goes into my bowl? would i weigh everything that...
Forum: General Fitness & Health 01-12-2015, 06:37 PM
Replies: 11
Views: 485
Posted By Gorship
alright fair enough, well heres to the new life...

alright fair enough, well heres to the new life style.... i really need to find an enjoyable cardio outlet.
Forum: General Fitness & Health 01-12-2015, 06:02 PM
Replies: 11
Views: 485
Posted By Gorship
Cardio and heart health/Blood pressure

hey all,

So i went to the doc as ive been having a tough time breathing, and he said my lungs sound good, then he says i need to lose weight, he gave me the whole "for your height your weight is...
Forum: Training Logs 01-02-2015, 04:07 AM
Replies: 501
Views: 11,301
Posted By Gorship
Log looks nice, keep it up man, happy new year sir

Log looks nice, keep it up man, happy new year sir
Forum: Training Logs 01-02-2015, 01:18 AM
Replies: 9
Views: 363
Posted By Gorship
Thanks guys for your input/support. Happy new...

Thanks guys for your input/support. Happy new year! Loving starting strength, 290lbs and feel like a tank, I've had strangers talk to people beside them about how big I am when I walk by, pretty...
Forum: Training Logs 01-01-2015, 03:31 AM
Replies: 9
Views: 363
Posted By Gorship
December SS Last two workouts: ...

December SS

Last two workouts:


November 26
185 3x5 only add 5 lbs next wo bar speed slow
105 press 3x5
315 dead 1x5
Shoulder
Forum: Exercise Form 12-25-2014, 03:17 PM
Replies: 670
Views: 28,767
Posted By Gorship
Thanks Soldier! I noticed a bit of roundness too,...

Thanks Soldier! I noticed a bit of roundness too, definitely not as bad as a "terrible/noob lifter" but you could tell the strain was there. Looking into a belt now, Appreciate your help sir! :)...
Forum: Exercise Form 12-25-2014, 03:47 AM
Replies: 670
Views: 28,767
Posted By Gorship
So would appreciate your feedback on the...

So would appreciate your feedback on the following + the vid. Same info is in video description.

Appreciate all your help and this forum.

much love, Gorship.

------
405 DL PR - hit my goal...
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