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Search: Posts Made By: HERC410
Forum: Training Logs Today, 01:03 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
6/2/2016 Bench press 135x5 185x5 225x3 ...

6/2/2016
Bench press
135x5
185x5
225x3
275x1
315x2x2
275x3

Spoto press
Forum: Training Logs Yesterday, 01:27 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Rob-i'm trying man. just hoping everything holds...

Rob-i'm trying man. just hoping everything holds up as the weeks and weights go on and up

5/2/2016

Squat
135x5
185x5
225x3x3
275x1
275x3
Forum: Training Logs 02-03-2016, 01:19 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
thanks man, looking for that 225 someday ...

thanks man, looking for that 225 someday

3/2/2016
Deadlift
135x5
225x3x6
315x3x2

Pull-up
bwx5x3
Forum: Training Logs 02-02-2016, 03:37 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
2/2/2016 OHP 95x5 135x3 155x1 185x1 ...

2/2/2016
OHP
95x5
135x3
155x1
185x1
(155x3x3)x3 Clusters

T-bar row
135x20x3
Forum: Training Logs 02-01-2016, 02:16 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Yangwenbin-i'm trying buddy, we'll see how it...

Yangwenbin-i'm trying buddy, we'll see how it holds up as we drop down

1/2/2016
Squat
135x5
185x3
225x2x3

Single leg press
110x5x4
Forum: Training Logs 01-29-2016, 01:01 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
29/1/2016 Bench press 135x5 185x3 225x3 ...

29/1/2016
Bench press
135x5
185x3
225x3
275x1
315x3
add blue slanger
315x5
Forum: Training Logs 01-25-2016, 08:33 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Thanks Iron addict, it's nearly there, but i'm...

Thanks Iron addict, it's nearly there, but i'm thinking i'll give it another week before moving back into light squats/pulls

25/1/2016

Bench press
135x5
185x5
225x3
275x1
315x3
Forum: Training Logs 01-19-2016, 02:38 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Rob-it was like i was holding everything in place...

Rob-it was like i was holding everything in place too hard to really drive through.

19/1/2016

OHP
95x5
135x3
185x1-bit slow
(155x3x3)x3 (clusters)
Forum: Training Logs 01-18-2016, 03:56 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Yangwen-pretty close. and like the vets say, if...

Yangwen-pretty close. and like the vets say, if you can't fix it with a foam roller and some ibuprofen, you're probably going to die.

18/1/2016
Squat
135x5
185x3
225x3x2
275x1-this didn't...
Forum: Training Logs 01-16-2016, 12:30 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
16/1/2016 Bench press 135x5 185x5 225x3 ...

16/1/2016
Bench press
135x5
185x5
225x3
275x3x3
315x1x2

Spoto press
225x10x3
Forum: Training Logs 01-15-2016, 12:39 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
15/1/2016 Squat 135x3 185x3 225x2 ...

15/1/2016
Squat
135x3
185x3
225x2
275x1-Glute hurts now, going to have to take some time to let it heal, then come back light

BW lunge
x6x3
Forum: Training Logs 01-13-2016, 12:44 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
thanks rob, setbacks will be setbacks though ...

thanks rob, setbacks will be setbacks though

13/1/2016

Deadlift
225x3
315x3
365x3x3
375x3x2
375x1-Left glute tightened up, pushed me to one side, nothing else hurts, but this is getting...
Forum: Training Logs 01-13-2016, 12:27 AM
Replies: 1,295
Views: 34,412
Posted By HERC410
11/1/2016 Squat 275x3x4 285x3x4 Bench...

11/1/2016
Squat
275x3x4
285x3x4

Bench press
265x4x4
275x3x3

Spoto press
Forum: Training Logs 01-09-2016, 01:00 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
9/1/2016 Bench press 255x4x4 265x3x4 add...

9/1/2016
Bench press
255x4x4
265x3x4
add slanger
315x3x2

BW-115kg/253lbs

Solid 80%er, bit short on time though.
Forum: Training Logs 01-08-2016, 12:49 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
Thanks man 8/1/2016 Squat 265x3x4 ...

Thanks man

8/1/2016
Squat
265x3x4
275x3x4

BW-115kg/253lbs

Solid 80%er, squats feeling good, just low back a bit achy. getting better though.
Forum: Training Logs 01-06-2016, 12:57 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
thanks guys, hoping the pulls start to feel...

thanks guys, hoping the pulls start to feel decent again soon too.

6/1/2016
Deadlift
335x3x3
355x3x3-easy, but left side not quite feeling right.

Leg curl
45x20x3
Forum: Training Logs 01-05-2016, 03:07 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
5/1/2016 OHP 165x1 (145x2x5)x5 ...

5/1/2016

OHP
165x1
(145x2x5)x5

T-bar
135x15x3

V-Press
Forum: Training Logs 01-02-2016, 12:03 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
2/1/2016 Bench press 235x4x4 245x3x4 Add...

2/1/2016
Bench press
235x4x4
245x3x4
Add blue slanger
315x3x3-easy

Incline DB press
55x15x3
Forum: Training Logs 01-01-2016, 12:33 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
1/1/2016 Squat 245x3x4 255x3x4 ...

1/1/2016

Squat
245x3x4
255x3x4

BW-114.5kg/252lbs

Solid day, no time to do anything else though
Forum: Training Logs 12-30-2015, 01:20 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
30/12/2015 Pause Deadlift 315x3x4 ...

30/12/2015

Pause Deadlift
315x3x4
335x3x3

Leg curl
45x20x2

Leg ext
Forum: Training Logs 12-29-2015, 06:26 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
28/12/2015 Squat 225x3x4 235x3x4 ...

28/12/2015

Squat
225x3x4
235x3x4

Bench press
225x4x4
235x3x4
Forum: Training Logs 12-23-2015, 01:14 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
thanks man. 22/12/2015 Bench press ...

thanks man.

22/12/2015
Bench press
225x4x4
235x3x4
add bands ~130lbs at lockout
225x3x5

Incline press
Forum: Training Logs 12-14-2015, 03:31 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
yangwenbin-looking like the issue wasn't so much...

yangwenbin-looking like the issue wasn't so much lower back as something tight in the glute putting pressure on the nerves, going to be foam rolling the hell out of it for a few days.

14/12/2015...
Forum: Training Logs 12-11-2015, 01:26 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
thanks guys 10/12/2015 OHP 175x1 ...

thanks guys

10/12/2015
OHP
175x1
150x5x5
135x10

Seated DB press
55x10
Forum: Training Logs 12-08-2015, 07:06 PM
Replies: 1,295
Views: 34,412
Posted By HERC410
7/12/2015 Squat 225x5 245x3 295x3x2 ...

7/12/2015
Squat
225x5
245x3
295x3x2
335x2x2
375x1x3
335x2x4
295x3x2
225x5
Showing results 1 to 25 of 500

 
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