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Search: Posts Made By: jdmalm123
Forum: Training Logs Yesterday, 09:51 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
2/4/16 warmup miniband x10 pullaparts...

2/4/16

warmup
miniband x10
pullaparts x10
miniband x10
pullaparts x10

Bench Press
135x3 paused
Forum: Training Logs 02-01-2016, 08:24 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup bw goblet squat x10x2 Squats ...

warmup
bw goblet squat x10x2

Squats
135x3 paused
135x3 paused
185x3 paused
225x1 paused
245x1 paused
275x1 paused + belt
Forum: Training Logs 02-01-2016, 07:13 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
thanks. alternating singles one session with...

thanks.

alternating singles one session with triples + accessory the next.
Forum: Training Logs 01-30-2016, 09:27 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup bradford 45x10 miniband dislocates x10...

warmup
bradford 45x10
miniband dislocates x10
bradford 45x10
miniband dislocates x10

Military Press
65x5
75x5
85x3
Forum: Training Logs 01-28-2016, 11:03 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup bw goblet squat x10 Deadlift ...

warmup
bw goblet squat x10

Deadlift
135x3
155x3
185x3
225x3
245x3
275x3
Forum: Training Logs 01-28-2016, 09:04 AM
Replies: 92
Views: 2,258
Posted By jdmalm123
Felt a bit tired last night. postponed the...

Felt a bit tired last night. postponed the session until tonight.
Forum: Training Logs 01-25-2016, 10:02 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup miniband dislocates x10 cg pu x10 ...

warmup
miniband dislocates x10
cg pu x10
miniband dislocates x10
cg pu x10

Bench Press
135x3
155x3
175x3
Forum: Training Logs 01-23-2016, 07:31 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup bw goblet squat x10 rev lunge w/twist...

warmup
bw goblet squat x10
rev lunge w/twist x10
bw goblet squat x10
fwd lunge w/twist x10

Squats
135x3 paused
135x3 paused
185x3 paused
Forum: Training Logs 01-23-2016, 06:42 PM
Replies: 706
Views: 26,825
Posted By jdmalm123
i like the reps and the feeling good part!

i like the reps and the feeling good part!
Forum: Training Logs 01-20-2016, 09:51 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup bradford press 45x10 miniband...

warmup
bradford press 45x10
miniband dislocates x10
bradford press 45x10
miniband dislocates x10

Military Press
65x5
75x5
85x3
Forum: Training Logs 01-18-2016, 08:26 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup goblet squat x10 forward lunge x10 ...

warmup
goblet squat x10
forward lunge x10
goblet squat x10
reverse lunge x10

Deadlift
135x5
135x5
185x3
Forum: Training Logs 01-13-2016, 10:29 PM
Replies: 706
Views: 26,825
Posted By jdmalm123
not unless you have acute pain/pain doing...

not unless you have acute pain/pain doing nothing.

movement is almost always better than immobilizing.

just keep it way below the pain level.
Forum: Training Logs 01-13-2016, 10:22 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup rev lunge w/twist x10 bw goblet squat...

warmup
rev lunge w/twist x10
bw goblet squat x10
forward lunge w/twist x10
bw toe squat x10

Squats
135x5 paused
135x5 paused
185x3 paused
Forum: Training Logs 01-11-2016, 10:16 PM
Replies: 2,707
Views: 74,331
Posted By jdmalm123
Pretty strong... for a bodybuilder! :p

Pretty strong... for a bodybuilder! :p
Forum: Training Logs 01-11-2016, 10:12 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
thanks, guys. I want to get 405+...

thanks, guys.

I want to get 405+ conventional. If I don't get i, then trap bar pulls will probably be how I get over 405 in order to get 405 conventional.
When I do pull 405+ conventional, I'll...
Forum: Training Logs 01-11-2016, 10:10 PM
Replies: 572
Views: 15,057
Posted By jdmalm123
solid session! i like the half rep on the...

solid session!

i like the half rep on the clean to get the groove!
Forum: Training Logs 01-11-2016, 10:01 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup mp 45x10 miniband dislocates x10 btn...

warmup
mp 45x10
miniband dislocates x10
btn ohp 45x10
miniband dislocates x10

Military Press
65x5
75x5
85x3
Forum: Muscle Building and Bodybuilding 01-10-2016, 10:24 PM
Replies: 9
Views: 357
Posted By jdmalm123
pounds. :) Fen is right that arms are...

pounds. :)


Fen is right that arms are secondary to bigger muscles and compound movements. that is, until your arms become the limiting factor in your movements. Bodybuilders need strength phases...
Forum: Muscle Building and Bodybuilding 01-10-2016, 02:32 PM
Replies: 9
Views: 357
Posted By jdmalm123
I would work up to your heavy BB triple, then do...

I would work up to your heavy BB triple, then do some moderate colume work with DBs.

BB Curl
45x3
55x3
65x3
70x3

DB Curl
20-25x10x3
Forum: Training Logs 01-10-2016, 02:22 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
Thanks. Yes. I want to PR match 405 befor...

Thanks.

Yes. I want to PR match 405 befor mid-year and PR 415+ before the end of year.

I hit 375 this year and missed 395, so it will say a lot about my programming and routine if I can meet...
Forum: Training Logs 01-10-2016, 02:17 PM
Replies: 706
Views: 26,825
Posted By jdmalm123
hanging has basically fixed my shoulders

hanging has basically fixed my shoulders
Forum: Training Logs 01-09-2016, 05:40 PM
Replies: 18
Views: 435
Posted By jdmalm123
I like your split. keeping it simple and...

I like your split.

keeping it simple and killing it!
Forum: Training Logs 01-09-2016, 05:39 PM
Replies: 572
Views: 15,057
Posted By jdmalm123
x2

x2
Forum: Training Logs 01-09-2016, 05:23 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
thanks. I need some volume, but I didn't enjoy it...

thanks. I need some volume, but I didn't enjoy it as much as I thought I would. found myself wanting heavier weights.



Thanks , Thomas. Moderate at best, but I'm still motivated!



Thanks,...
Forum: Training Logs 01-08-2016, 08:46 PM
Replies: 92
Views: 2,258
Posted By jdmalm123
warmup it's too cold to warm up! Deadlift ...

warmup
it's too cold to warm up!

Deadlift
135x5
185x5
225x1
245x1
275x1
295x1
Showing results 1 to 25 of 500

 
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