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Search: Posts Made By: MerlinsBones
Forum: Muscle Building and Bodybuilding 02-17-2014, 05:18 PM
Replies: 11
Views: 739
Posted By MerlinsBones
I'll have to look at MAB's Beastly Basics! ...

I'll have to look at MAB's Beastly Basics! Thanks for telling me about it and power bodybuilding
Forum: Muscle Building and Bodybuilding 02-17-2014, 05:06 PM
Replies: 11
Views: 739
Posted By MerlinsBones
Post Power Bodybuilding

Has anyone here used the power bodybuilding approach? I've typically done 4 work-sets per exercise and 8-10 reps. Recently I've been reading about power bodybuilding and it looks like an...
Forum: General Board 02-17-2014, 04:33 PM
Replies: 172
Views: 6,240
Posted By MerlinsBones
Forging Zero (The Legend of ZERO) Zero...

Forging Zero (The Legend of ZERO)

Zero Recall (The Legend of ZERO)

Extinction Point (Extinction Point series)

Exodus (Extinction Point series)
Forum: Introduce Yourself 02-17-2014, 04:18 PM
Replies: 9
Views: 220
Posted By MerlinsBones
Hey all

I'm 52 and have worked out on and off for several years. I have more of a Frank Zane type of physique than the bigger bodybuilders and a lot of power-lifters of today. I completed my master's...
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