Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.23 seconds.
Search: Posts Made By: glwanabe
Forum: General Board 09-08-2014, 12:26 PM
Replies: 27
Views: 498
Posted By glwanabe
With my schedule I work a lot of weekends and we...

With my schedule I work a lot of weekends and we have quad 52" screens in the room. One of them is right on front of my workstation. I'll be keeping an eye on the Texans, and the Seahawks. Live in...
Forum: General Fitness & Health 06-08-2014, 11:02 AM
Replies: 49
Views: 1,390
Posted By glwanabe
You sexy BEAST!

You sexy BEAST!
Forum: General Board 05-13-2014, 01:36 PM
Replies: 17
Views: 463
Posted By glwanabe
That about sums it up for me.

That about sums it up for me.
Forum: Training Resources 05-13-2014, 01:31 PM
Replies: 19
Views: 645
Posted By glwanabe
Mikey D. Awesome post Brother!! A great leg...

Mikey D. Awesome post Brother!!

A great leg movement is to get outside and do sprints. We included these in our morning PT sessions in the Army.
Forum: Muscle Building and Bodybuilding 05-07-2014, 10:47 AM
Replies: 16
Views: 434
Posted By glwanabe
I like both the fullbody, and the A/B split...

I like both the fullbody, and the A/B split format. I've used both, and made good progress with both of them. I used the A/B split with a 5x5 protocal, and a variable, 3x8-12 rep scheme with the...
Forum: Training Resources 05-05-2014, 03:38 PM
Replies: 19
Views: 645
Posted By glwanabe
Did it. Did a Gymnastic based strength program 5...

Did it. Did a Gymnastic based strength program 5 days a week. Worked great.

Check out Chris Sommers website dedicated to gymnastic strength training.

http://www.gymnasticbodies.com/
Forum: Muscle Building and Bodybuilding 05-04-2014, 02:14 PM
Replies: 24
Views: 1,175
Posted By glwanabe
Fullbody training is definitely not just a...

Fullbody training is definitely not just a beginners type of training. It is far more complicated in it's application than most people take the time to realize. You don't just blindly work the...
Forum: Nutrition, Diet and Supplements 04-27-2014, 08:21 PM
Replies: 16
Views: 560
Posted By glwanabe
Comparing lean chicken breast to the 70/30 ground...

Comparing lean chicken breast to the 70/30 ground beef is not a good comparison. Sirloin would be a better comparable meat.

With the current cost of beef I have been making large batches of...
Forum: Muscle Building and Bodybuilding 04-19-2014, 07:36 PM
Replies: 16
Views: 878
Posted By glwanabe
Agreed that there are pro's and cons, but I think...

Agreed that there are pro's and cons, but I think the pro's outweigh the cons by a large margin for most lifters. Most people don't understand how to program advanced fullbody work.

Look at Oly...
Forum: Muscle Building and Bodybuilding 04-19-2014, 05:25 PM
Replies: 16
Views: 878
Posted By glwanabe
Honestly you really aren't. Fullbody is more...

Honestly you really aren't. Fullbody is more complicated than it seems. Give yourself a few more months. You are going through an adaption phase right now, and based on some of your other comments...
Forum: Muscle Building and Bodybuilding 04-16-2014, 11:55 PM
Replies: 23
Views: 1,046
Posted By glwanabe
I agree.

I agree.
Forum: General Board 04-13-2014, 05:16 PM
Replies: 1,106
Views: 29,393
Posted By glwanabe
Oculus

Daughter and I went to the early matinee, and the theatre was way full.

We both liked it. Not much if any shock scenes were they try to scare you in that fashion. It was much more a leave it to...
Forum: General Board 04-05-2014, 11:32 AM
Replies: 24
Views: 667
Posted By glwanabe
This topic comes up every once in a while. Often...

This topic comes up every once in a while. Often enough that it would make a good challenge program, between deads, squats, or clean and press.

Food for thought.

I'd go with Clean and press...
Forum: General Board 04-03-2014, 07:10 PM
Replies: 10
Views: 739
Posted By glwanabe
I'm in Houston and Smoke a pipe and drink brown...

I'm in Houston and Smoke a pipe and drink brown liquor when I do.
Forum: General Board 03-28-2014, 03:58 PM
Replies: 23
Views: 769
Posted By glwanabe
That awkward moment when you realize 20 minutes...

That awkward moment when you realize 20 minutes into your favorite tranny video your Skype is still on from your morning work meeting.
Forum: General Board 03-26-2014, 12:06 PM
Replies: 5
Views: 335
Posted By glwanabe
http://images1.fanpop.com/images/photos/1700000/Th...

http://images1.fanpop.com/images/photos/1700000/The-Incredible-Hulk-2008-Trailer-1-the-incredible-hulk-1750152-1260-535.jpg
Forum: General Board 03-25-2014, 03:10 PM
Replies: 11
Views: 350
Posted By glwanabe
can piss women off in the blink of an eye.

can piss women off in the blink of an eye.
Forum: General Board 03-20-2014, 06:18 PM
Replies: 58
Views: 1,560
Posted By glwanabe
Free Willy

Free Willy
Forum: General Board 03-20-2014, 06:15 PM
Replies: 58
Views: 1,560
Posted By glwanabe
Predator

Predator
Forum: General Fitness & Health 03-10-2014, 12:14 PM
Replies: 24
Views: 946
Posted By glwanabe
The pro versus con of either is double edged...

The pro versus con of either is double edged sword. You can look at one persons pro list and it will contain many items that are a con to somebody else. That said I prefer home training.

My pro's...
Forum: Introduce Yourself 03-06-2014, 12:46 PM
Replies: 6
Hi
Views: 168
Posted By glwanabe
Well you can't be accused of giving TMI

Well you can't be accused of giving TMI
Forum: General Board 03-04-2014, 06:18 PM
Replies: 5
Views: 286
Posted By glwanabe
roasted lamb is delicious.

roasted lamb is delicious.
Forum: General Board 03-04-2014, 05:39 PM
Replies: 1,106
Views: 29,393
Posted By glwanabe
GRAVITY. What a piece of crap!!! holy shiiit!...

GRAVITY.
What a piece of crap!!! holy shiiit! seriously, 7 frigging academy awards????

so frustrated by this movie I cant even talk right now. They could have just remade the movie Marooned...
Forum: General Board 01-30-2014, 12:27 AM
Replies: 28
Views: 1,148
Posted By glwanabe
50

50
Forum: General Board 01-27-2014, 12:40 PM
Replies: 6
Views: 277
Posted By glwanabe
Definately, crazy. Doesn't matter, we are...

Definately, crazy.

Doesn't matter, we are all going to die anyway.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 05:38 AM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2014, vBulletin Solutions, Inc.