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Search: Posts Made By: Ramrod
Forum: Muscle Building and Bodybuilding Today, 06:07 PM
Replies: 3
Views: 51
Posted By Ramrod
Muscle ups = Muscle stacked up on more Muscle

Muscle ups = Muscle stacked up on more Muscle
Forum: Training Logs 02-22-2017, 10:55 PM
Replies: 15
Views: 274
Posted By Ramrod
Some Deadlift Training today. Worked form and set...

Some Deadlift Training today. Worked form and set up. Worked up to 1 Heavy Single to gauge his Max. Will now train and build up strength for his Meet in June.

v=0dG4NTmrw7c
Forum: Training Logs 02-09-2017, 10:22 PM
Replies: 15
Views: 274
Posted By Ramrod
Thanks, So far he has enjoyed it. Of course it's...

Thanks, So far he has enjoyed it. Of course it's hit and miss some days. Trying to get him ready for his for PL Meet. he may just do a Deadlift only meet first. He can't bench the Full width Barbell...
Forum: Training Logs 02-08-2017, 02:38 PM
Replies: 15
Views: 274
Posted By Ramrod
Latest Video from Kid Kong. He is planning is...

Latest Video from Kid Kong. He is planning is first Powerlifting Meet this year. So we are doing mostly full body routines, with a focus on 1 of the 3 big lifts each time.

He is getting a little...
Forum: General Board 01-29-2017, 09:07 AM
Replies: 8
Views: 233
Posted By Ramrod
Overhand or was it hooked? Dudes a BEAST...

Overhand or was it hooked?

Dudes a BEAST...
Forum: Training Logs 01-29-2017, 09:02 AM
Replies: 15
Views: 274
Posted By Ramrod
Of course... He has been hitting it about 3 times...

Of course... He has been hitting it about 3 times a week now.

From yesterday

?v=nR6l6DD5s08
Forum: Training Logs 01-22-2017, 09:20 PM
Replies: 15
Views: 274
Posted By Ramrod
Today was to focus on Bench. Lower Body has been...

Today was to focus on Bench. Lower Body has been hammered this last week. Good break and a perfect chance to focus on Bench.

?v=34qieuVsKp8
Forum: Introduce Yourself 01-18-2017, 10:33 PM
Replies: 17
Views: 456
Posted By Ramrod
I think it hammers the Shoulders too much....

I think it hammers the Shoulders too much. Everyday is stressing the shoulders and arms 3 days a week?
Forum: Training Logs 01-18-2017, 05:10 PM
Replies: 15
Views: 274
Posted By Ramrod
Ya he gets a little dramatic some...

Ya he gets a little dramatic some times...:cardiorun:

LOL, your right it kind of works out. Kind of evens the playing field..
Forum: General Board 01-18-2017, 07:07 AM
Replies: 5
Views: 192
Posted By Ramrod
anytime, and thank you for the support.

anytime, and thank you for the support.
Forum: Training Logs 01-16-2017, 12:55 PM
Replies: 15
Views: 274
Posted By Ramrod
Someone cheated here.. Push sled while other does...

Someone cheated here.. Push sled while other does push ups or sit ups. Then Switch..

?v=p4--PyAio80
Forum: General Board 01-16-2017, 12:13 PM
Replies: 5
Views: 192
Posted By Ramrod
If my shoulders bother me, I'll use the 1ply on...

If my shoulders bother me, I'll use the 1ply on my top sets. Even when my tops sets are no where near my max. I used it twice a Week leading up to my last meet, but that was a Equip. meet. Right now...
Forum: General Fitness & Health 01-13-2017, 11:28 PM
Replies: 17
Views: 432
Posted By Ramrod
I don't take much of anything anymore. Eat a well...

I don't take much of anything anymore. Eat a well rounded diet and your good to go. If for some odd reason you are low on a certain Vit. Just add that one. No need to take extra crap you'll just piss...
Forum: Training Logs 01-13-2017, 11:24 PM
Replies: 15
Views: 274
Posted By Ramrod
From today...Before above advice... ...

From today...Before above advice...

?v=OtexQfq6qJQ
Forum: Training Logs 01-13-2017, 11:24 PM
Replies: 15
Views: 274
Posted By Ramrod
I let him read this. He said that makes sense and...

I let him read this. He said that makes sense and will try to add it. Thanks, it's hard coaching your own kids. When he gets older and understands more about dedication and the drive that is needed....
Forum: Training Logs 01-13-2017, 06:33 PM
Replies: 15
Views: 274
Posted By Ramrod
KID KING Fitness Videos and Tip for Kids

So my son wants to be a Youtuber. So I said I'd help him out.

His goals are to motivate young kids to workout.

He wants to show his Workout Videos, Sport drills, Snack ideas and how to improve...
Forum: Nutrition, Diet and Supplements 01-13-2017, 08:09 AM
Replies: 41
Views: 2,577
Posted By Ramrod
If your looking to load up with tons of Dairy and...

If your looking to load up with tons of Dairy and Carbs sure. No Protein?
Forum: General Board 01-13-2017, 07:54 AM
Replies: 5
Views: 192
Posted By Ramrod
Bench Daddy Write up & Review

http://i1070.photobucket.com/albums/u495/jpmphotpbucket/BenchDaddy_zpssi6v0ep3.gif

www.BenchDaddy.com (http://www.BenchDaddy.com)
...
Forum: General Board 01-13-2017, 01:26 AM
Replies: 4
Views: 161
Posted By Ramrod
25lbs that's nothing, you got it easy. And...

25lbs that's nothing, you got it easy.

And kill it at the Arnold.
Forum: Training Logs 01-10-2017, 08:19 AM
Replies: 10,463
Views: 370,768
Posted By Ramrod
Nice work Jim, Glad to see you smashing some...

Nice work Jim, Glad to see you smashing some heavy weights again.
Forum: General Board 01-09-2017, 07:58 AM
Replies: 10
Views: 308
Posted By Ramrod
You sound surprised, but this is the same...

You sound surprised, but this is the same reaction you are getting on other Forums. If I had the power.. You'd be BANNED and marked as SPAM.
Forum: General Board 01-09-2017, 07:57 AM
Replies: 10
Views: 308
Posted By Ramrod
Stop posting this on all the Forums.

Stop posting this on all the Forums.
Forum: Training Logs 12-13-2016, 06:18 AM
Replies: 2,194
Views: 84,722
Posted By Ramrod
Bench Press (Touch & Go) 45 Lb x 10 reps 135...

Bench Press (Touch & Go)
45 Lb x 10 reps
135 Lb x 10 reps
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
Forum: General Board 12-12-2016, 08:27 AM
Replies: 14
Views: 734
Posted By Ramrod
Kia dealer will want a ton to replace a Motor....

Kia dealer will want a ton to replace a Motor. Can you take it to any shop? Or buy a used motor and have a garage replace it for you?

I bought a HEMI with less then 50k on it for $900 and had it...
Forum: Training Logs 12-12-2016, 08:04 AM
Replies: 2,194
Views: 84,722
Posted By Ramrod
My right Trap has been bothering me. When I...

My right Trap has been bothering me. When I squatted 635lbs while back. When I un-racked it. The bar was bent and when it settled on my back it did something to my trap. Not sure what I did really....
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