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Search: Posts Made By: ravimolasaria
Forum: General Board 09-20-2016, 07:28 AM
Replies: 70
Views: 2,816
Posted By ravimolasaria
http://muscleandbrawn.com/forum/attachment.php?att...

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24486&stc=1&d=1474374426

http://muscleandbrawn.com/forum/attachment.php?attachmentid=24487&stc=1&d=1474374426
Forum: General Board 09-20-2016, 07:21 AM
Replies: 20
Views: 569
Posted By ravimolasaria
Wishing you a very happy b'day Sir Swede ... have...

Wishing you a very happy b'day Sir Swede ... have a rocking year ahead brother ... :thrasher::thrasher::thrasher:
Forum: Training Logs 09-18-2016, 10:27 AM
Replies: 2,817
Views: 91,128
Posted By ravimolasaria
STRONG session for me Mic ... keep pushing your...

STRONG session for me Mic ... keep pushing your limits brother ... :biglifter::biglifter:
Forum: Training Logs 09-18-2016, 10:26 AM
Replies: 2,817
Views: 91,128
Posted By ravimolasaria
Nice session Mic ... :rockon::rockon:

Nice session Mic ... :rockon::rockon:
Forum: Training Logs 09-18-2016, 10:03 AM
Replies: 1,366
Views: 41,305
Posted By ravimolasaria
Looking STRONG Jordan ... keep up the great work...

Looking STRONG Jordan ... keep up the great work brother ... :biglifter::biglifter:
Forum: Training Logs 09-18-2016, 10:02 AM
Replies: 1,366
Views: 41,305
Posted By ravimolasaria
That's some strong benching Jordan ... keep...

That's some strong benching Jordan ... keep killing it mate ... :biglifter::biglifter:
Forum: Training Logs 09-18-2016, 02:50 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks Jordan ... :)

thanks Jordan ... :)
Forum: Training Logs 09-18-2016, 02:50 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks Mic ... :)

thanks Mic ... :)
Forum: Training Logs 09-17-2016, 02:45 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks AD ... I guess somewhere between 8-9 ......

thanks AD ... I guess somewhere between 8-9 ... not sure though ... :D
Forum: Training Logs 09-17-2016, 02:45 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks Doug ... :)

thanks Doug ... :)
Forum: Training Logs 09-16-2016, 06:46 AM
Replies: 1,199
Views: 30,350
Posted By ravimolasaria
Strong session MG ... great working on Squats and...

Strong session MG ... great working on Squats and some smart training on bench. As per my own experience, bench is the lift that got hit most by wt. loss ... take it easy. Don't push yourself too...
Forum: Training Logs 09-16-2016, 06:24 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks MG ... :)

thanks MG ... :)
Forum: General Board 09-16-2016, 06:17 AM
Replies: 23
Views: 1,626
Posted By ravimolasaria
today it is showing me a message the "Promotion...

today it is showing me a message the "Promotion is not valid in your region" ... ?
Forum: Training Logs 09-16-2016, 02:43 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
Road to 700 kg. : 16.09.2016 : Day 414 DEADLIFT...

Road to 700 kg. : 16.09.2016 : Day 414
DEADLIFT

Build up sets : 047*10 / 137*5 / 187*5 / 232*5 / 277*5
Work sets : 362*5 / 407*3 / 457*5

Followed by some hamstring and calves work. Going as...
Forum: Training Logs 09-15-2016, 09:07 AM
Replies: 640
Views: 24,088
Posted By ravimolasaria
Superb Squatting and benching Nick ......

Superb Squatting and benching Nick ... :rockon::rockon:
Forum: Training Logs 09-15-2016, 09:05 AM
Replies: 705
Views: 17,450
Posted By ravimolasaria
Superb benching and some great volume on other...

Superb benching and some great volume on other lifts big Alex ... :rockon::rockon:
Forum: Training Logs 09-15-2016, 09:04 AM
Replies: 175
Views: 4,330
Posted By ravimolasaria
Great session Kelvin ... looking STRONG brother...

Great session Kelvin ... looking STRONG brother ... :rockon::biglifter:
Forum: Training Logs 09-15-2016, 09:02 AM
Replies: 1,855
Views: 54,025
Posted By ravimolasaria
MONSTROUS working Dominique .... glad to hear...

MONSTROUS working Dominique .... glad to hear about your thigh ... keep up the inspirational work Sir ... :biglifter::biglifter:
Forum: Training Logs 09-15-2016, 09:00 AM
Replies: 1,045
Views: 30,178
Posted By ravimolasaria
Simply SUPERB session Kenny ... :adore: :adore:

Simply SUPERB session Kenny ... :adore: :adore:
Forum: Training Logs 09-15-2016, 09:00 AM
Replies: 6,882
Views: 225,913
Posted By ravimolasaria
Another very good session Sir Swede ......

Another very good session Sir Swede ... :rockon::rockon:



I think you should consult Mike on this. You have got all the power to bench 200kg ... only thing you lack ( as per me) is a systematic...
Forum: Training Logs 09-15-2016, 08:55 AM
Replies: 1,495
Views: 52,041
Posted By ravimolasaria
Benching more than you can Squat ... :eek: :eek:...

Benching more than you can Squat ... :eek: :eek: :D ... Strong working Sir Rich ... :rockon::rockon:
Forum: Training Logs 09-15-2016, 08:54 AM
Replies: 1,495
Views: 52,041
Posted By ravimolasaria
Nice session Sir ... :rockon::rockon:

Nice session Sir ... :rockon::rockon:
Forum: Training Logs 09-15-2016, 08:53 AM
Replies: 36
Views: 1,464
Posted By ravimolasaria
Looking strong AD ... keep killing it mate ......

Looking strong AD ... keep killing it mate ... :rockon::rockon:
Forum: Training Logs 09-15-2016, 08:52 AM
Replies: 1,366
Views: 41,305
Posted By ravimolasaria
Superb volume Jordan ... keep smashing buddy ......

Superb volume Jordan ... keep smashing buddy ... :biglifter::biglifter:
Forum: Training Logs 09-15-2016, 08:49 AM
Replies: 10,394
Views: 280,712
Posted By ravimolasaria
thanks big Alex ... Yes Sir ... :)

thanks big Alex ... Yes Sir ... :)
Showing results 1 to 25 of 500

 
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