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Search: Posts Made By: SecondsOut
Forum: Training Logs 07-06-2013, 03:44 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
Saturday, 7/6: Deadlift

Deadlift
8 x 135
4 x 225
2 x 275
1 x 325
2 x (2/1) x 325

Deficit Deadlift (standing on 2 plates)
5 x 7 x 225
Forum: Diet Logs 07-06-2013, 12:34 PM
Replies: 9
Views: 748
Posted By SecondsOut
welcome to the site. you know, you're not...

welcome to the site.

you know, you're not actually asking a question here. what specifically are you asking for?

appropriate amount of calories to consume?
how much of those calories should...
Forum: Training Logs 07-05-2013, 05:24 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
Friday, 7/5: Light Press

Press (1 less rep per set @ 80% of weight used on heavy day)
10 x bar
6 x 75
3 x 90
2 x 105
4 x 3 x 85

Pullup
4-3-2-4-3-4
Forum: Training Logs 07-05-2013, 09:59 AM
Replies: 297
Views: 6,606
Posted By SecondsOut
thanks. yeah, i guess i underestimate momentum....

thanks. yeah, i guess i underestimate momentum. also, i probably have some bounce out of the hole. i don't intentionally bounce -- i'm not that quick getting into and out of the hole -- but i'm sure...
Forum: Muscle Building and Bodybuilding 07-04-2013, 06:39 PM
Replies: 19
Views: 886
Posted By SecondsOut
yeah, i know. i count deadlift as a leg exercise....

yeah, i know. i count deadlift as a leg exercise. yes, i know it trains the entire back as well. but if i'm doing squat and deadlift on separate days, i consider that 2 leg days.
Forum: Muscle Building and Bodybuilding 07-04-2013, 06:08 PM
Replies: 19
Views: 886
Posted By SecondsOut
3 days upper body, 1 day legs? :dunno2: i...

3 days upper body, 1 day legs? :dunno2:

i dunno, man. you dislike SS, which has you squatting a bunch, and then you switch to a routine with all upper body and a little bit of legs. sounds to me...
Forum: Training Logs 07-04-2013, 03:44 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
Thursday, 7/4: Light Squat

Squat (1 less rep per set @ 80% of weight on heavy day)
10 x bar
8 x 135
4 x 180
2 x 205
1 x 225
4 x 3 x 180

Partial Squat (off the pins in the rack, about 1/3 from the bottom)
4 x 3 x 180
Forum: Training Logs 07-03-2013, 06:43 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
Wednesday, 7/3: Heavy Incline Bench

Thanks guys

Incline Bench
2 x 10 x bar (1 set medium grip, 1 set close)
8 x 115
4 x 150
2 x 170
1 x 185
4 x 4 x 165 (+10 lbs. from last w/o)
Forum: Training Logs 07-03-2013, 09:32 AM
Replies: 33
Views: 596
Posted By SecondsOut
'grats on the PRs! :mh: Ice Cream...

'grats on the PRs! :mh:



Ice Cream Fitness just did a video on explosive rows. basically, he said the explosiveness is more important to building strength and mass than "proper," textbook form....
Forum: General Fitness & Health 07-03-2013, 09:03 AM
Replies: 8
Views: 279
Posted By SecondsOut
i used to have a terrible work schedule, too. i...

i used to have a terrible work schedule, too. i had to work every weekend, and my days off during the week weren't together. 1 of my days off was a throw-away: i would come home from night shift at...
Forum: General Board 07-02-2013, 10:48 AM
Replies: 16
Views: 507
Posted By SecondsOut
i can't believe you didn't post a link to the...

i can't believe you didn't post a link to the finished article. i kept checking back at this thread to see if you were gonna post it, but i found it on my own:
Why Broscience Works: Muscle Building...
Forum: General Board 07-02-2013, 07:39 AM
Replies: 11
Views: 447
Posted By SecondsOut
6-Year-Old Death Metal Vocalist

6-Year-Old Aaralyn Scream Her Original Song, "Zombie Skin" - America's Got Talent - YouTube
Forum: Training Logs 07-01-2013, 07:43 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
thanks man. yeah, that's pretty much my goal...

thanks man. yeah, that's pretty much my goal right now: simplicity with some variety



thanks! if you're gonna give up on squats, you might as well give up entirely on lifting in my opinion haha
Forum: Training Logs 07-01-2013, 01:44 PM
Replies: 33
Views: 596
Posted By SecondsOut
be careful who you take advice from, Cliff,...

be careful who you take advice from, Cliff, because...



...that's not a well-informed question. Marc Rippetoe in Starting Strength advocates (for beginners) squatting every workout, and there...
Forum: General Board 06-30-2013, 08:07 AM
Replies: 3
Views: 230
Posted By SecondsOut
This is why you need goats

http://www.youtube.com/watch?v=ATyZxbgYB40
Forum: Muscle Building and Bodybuilding 06-29-2013, 08:54 PM
Replies: 20
Views: 127,833
Posted By SecondsOut
damn, i bet you could get 2-3 good sized steaks...

damn, i bet you could get 2-3 good sized steaks out of each of those thighs
Forum: General Board 06-29-2013, 08:27 PM
Replies: 7
Views: 352
Posted By SecondsOut
this one says she did 473 earlier this month: ...

this one says she did 473 earlier this month:

473 pound raw deadlift Anna McCloskey - YouTube

i wonder if she'll get scouted by Olympic coaches. wouldn't be the 1st time a powerlifter became a...
Forum: Muscle Building and Bodybuilding 06-29-2013, 05:49 PM
Replies: 2
Views: 278
Posted By SecondsOut
hey, welcome to the forum. i don't know of...

hey, welcome to the forum.
i don't know of anyone on the forum who is knowledgeable about Tim Ferriss's concepts. i'm vaguely familiar with Occam Protocol, and i know that when you say "G2F," you...
Forum: General Fitness & Health 06-29-2013, 03:42 PM
Replies: 10
Views: 355
Posted By SecondsOut
i've been in situations like that before. when it...

i've been in situations like that before. when it happens during a work day, i just try to do my best knowing i'm not at my peak. when it happens on a day off, i just ride the lazy wave :)
usually,...
Forum: General Board 06-29-2013, 10:33 AM
Replies: 11
Views: 377
Posted By SecondsOut
Is this them?: ...

Is this them?:

http://www.lyoncapitale.fr/var/plain_site/storage/images/media/photos/evenements/guide/google-glass/1816388-1-fre-FR/google-glass_univers-grande.jpg

I didn't know about them till...
Forum: Nutrition, Diet and Supplements 06-28-2013, 07:18 PM
Replies: 5
Views: 264
Posted By SecondsOut
i'm a single guy who lives alone and doesn't have...

i'm a single guy who lives alone and doesn't have a knack for cooking. this is over my head!
Forum: Training Logs 06-28-2013, 03:22 PM
Replies: 297
Views: 6,606
Posted By SecondsOut
Friday, 6/28

Deadlift
8 x 135
4 x 225
2 x 275
1 x 325
1 x 345
2 x 4 x 315

Deficit DL (I was standing on a stack of three plates)
5 x 5 x 225
Forum: General Board 06-27-2013, 03:11 PM
Replies: 16
Views: 507
Posted By SecondsOut
"you have to hit the muscle from every angle. you...

"you have to hit the muscle from every angle. you have to do flat bench, incline bench, decline bench, and flies to get big pecs. you're doing it wrong if you just do 1 or 2 of these."

Regular Gym...
Forum: Appreciation Threads 06-27-2013, 10:33 AM
Replies: 14
Views: 1,409
Posted By SecondsOut
nimble as a cat Shane Hamman box jump -...

nimble as a cat

Shane Hamman box jump - YouTube
Forum: Introduce Yourself 06-27-2013, 09:42 AM
Replies: 4
Views: 240
Posted By SecondsOut
welcome back :dancepants:

welcome back
:dancepants:
Showing results 1 to 25 of 500

 
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