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Search: Posts Made By: Oscar Zaydok
Forum: Training Logs 02-19-2011, 03:05 PM
Replies: 12
Views: 558
Posted By Oscar Zaydok
End of week round up

Strength increases across the board. Neck/shoulder sprain is almost gone and doesn't affect my training now.

Squat 75kgx6
Leg curl 42.5x8
Leg ext 53.75x12
One leg calf raise 22.5x8
Cable...
Forum: Muscle Building and Bodybuilding 02-19-2011, 09:16 AM
Replies: 7
Views: 1,474
Posted By Oscar Zaydok
Trevor Why did Reg put back extensions first...

Trevor

Why did Reg put back extensions first in each routine? Wouldn't that prematurely fatigue the lower back since the routine calls for squats and deadlifts later in the routine?

Oscar
Forum: General Fitness & Health 02-17-2011, 06:56 AM
Replies: 12
Views: 758
Posted By Oscar Zaydok
I think I agree with BTB's comments about fat...

I think I agree with BTB's comments about fat loss being mainly a result of your diet. Trying to burn off calories from overeating is not efficient. Better not to eat that much in the first place. ...
Forum: Training Logs 02-14-2011, 02:50 PM
Replies: 12
Views: 558
Posted By Oscar Zaydok
Thanks for the feedback. I've been using the...

Thanks for the feedback. I've been using the safety squat bar since December 2010.
Forum: Training Logs 02-14-2011, 11:37 AM
Replies: 12
Views: 558
Posted By Oscar Zaydok
Thank you everyone for making me feel welcome. ...

Thank you everyone for making me feel welcome.

I've been nursing a sprained neck and shoulder for the past week making it difficult to train my upper body. The sprain was not caused by lifting....
Forum: Training Logs 02-07-2011, 05:18 AM
Replies: 12
Views: 558
Posted By Oscar Zaydok
Current lifts are as follows. All weights in...

Current lifts are as follows. All weights in kilograms. Previous PRs in brackets.

Squat 70x8 (60x8)
Leg curl 41.25x7 (37.5x8)
Leg ext 52.5x12 (47.5x12)
One leg calf raise 20x8 (17.5x8)
Cable...
Forum: Training Logs 02-07-2011, 05:16 AM
Replies: 12
Views: 558
Posted By Oscar Zaydok
Thank you!

Thank you!
Forum: Training Logs 02-05-2011, 04:54 PM
Replies: 12
Views: 558
Posted By Oscar Zaydok
Oscar Zaydok Log 1

Welcome Reader. This log documents my adventures in trying to get stronger, bigger leaner muscles.

Training history

I lifted weights in my teens but wasn't very successful. Beyond beginner's...
Forum: Introduce Yourself 12-20-2010, 04:18 AM
Replies: 2,919
Views: 73,687
Posted By Oscar Zaydok
Hi Everyone, I have been lurking this...

Hi Everyone,

I have been lurking this website and forum for some time and just decided to register. I started weight training in 2009 to overcome an injury I sustained at work. I had some serious...
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