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Search: Posts Made By: Iron_Addict82
Forum: Training Logs Today, 07:11 AM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
I like it a lot actually. I thought I might be...

I like it a lot actually. I thought I might be exhausted from deads but OHP don't feel as taxing so its a smooth transition. Plus my lower back feels strong after deads which I feel boost my OHP.
Forum: Training Logs Today, 07:08 AM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
Death p....lol. Pretty sure I saw the light.

Death p....lol. Pretty sure I saw the light.
Forum: Training Logs Yesterday, 06:03 PM
Replies: 14
Views: 231
Posted By Iron_Addict82
Good work sir!

Good work sir!
Forum: Training Logs Yesterday, 06:00 PM
Replies: 998
Views: 21,346
Posted By Iron_Addict82
Strong ass benching!!!

Strong ass benching!!!
Forum: Training Logs Yesterday, 05:59 PM
Replies: 284
Views: 7,239
Posted By Iron_Addict82
A LOT of good work!

A LOT of good work!
Forum: Training Logs Yesterday, 05:58 PM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
7/28 cycle 5 W/B day 2 Bench

Bench 3@200
Bench 3@210
Bench 6@225-failed on 7th
Bench TNG 3x10@160
Tri dumbbell raise 3x10 @ 90
Dumbbell OHP 3x10@ 55
Barbell curl 3x10 @80
Pec deck 3x10@165

Solid session! Thought I...
Forum: Training Logs 07-27-2015, 08:26 PM
Replies: 1,033
Views: 24,108
Posted By Iron_Addict82
Strong squatting brother!

Strong squatting brother!
Forum: Training Logs 07-27-2015, 08:23 PM
Replies: 407
Views: 10,678
Posted By Iron_Addict82
Solid work!

Solid work!
Forum: Training Logs 07-27-2015, 08:22 PM
Replies: 5
Views: 75
Posted By Iron_Addict82
Good program!

Good program!
Forum: Training Logs 07-27-2015, 08:21 PM
Replies: 405
Views: 9,981
Posted By Iron_Addict82
Good work! Keep it up.

Good work! Keep it up.
Forum: Training Logs 07-27-2015, 08:19 PM
Replies: 1,321
Views: 28,815
Posted By Iron_Addict82
Get it Mr PR!

Get it Mr PR!
Forum: Training Logs 07-27-2015, 08:17 PM
Replies: 107
Views: 2,350
Posted By Iron_Addict82
Congrats brother! Watch all your vids and you...

Congrats brother! Watch all your vids and you definitely had a lot more left especially on deads!
Forum: Training Logs 07-26-2015, 02:06 PM
Replies: 1,257
Views: 26,616
Posted By Iron_Addict82
Nice work!

Nice work!
Forum: Training Logs 07-26-2015, 02:01 PM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
Cycle 5 7/26 W/B day 1 Deads/OHP

Deadlift 3@335
Deadlift 3@360
Deadlift 3@380
OHP 3@110
OHP 3@120
OHP 6@125
V bar push down 3x15@80
Side raises 3x10@70
Dumbbell Rows 3x10@80
Upright Rows 3x10@90
Forum: Training Logs 07-23-2015, 07:48 PM
Replies: 11
Views: 192
Posted By Iron_Addict82
Niccceeee!

Niccceeee!
Forum: Training Logs 07-23-2015, 07:46 PM
Replies: 1,321
Views: 28,815
Posted By Iron_Addict82
Hope everything is ok!

Hope everything is ok!
Forum: Training Logs 07-23-2015, 07:44 PM
Replies: 407
Views: 10,678
Posted By Iron_Addict82
Nice session christine!

Nice session christine!
Forum: Training Logs 07-23-2015, 07:43 PM
Replies: 41
Views: 694
Posted By Iron_Addict82
Strong work!

Strong work!
Forum: Training Logs 07-23-2015, 07:40 PM
Replies: 2,659
Views: 48,507
Posted By Iron_Addict82
Solid ass session!

Solid ass session!
Forum: Training Logs 07-23-2015, 07:39 PM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
Cycle 5 7/23 wave a day 3 squat

Squat 5@255
Squat 5@270
Squat 7@290
Squat 3x10@170
Shrugs 3x10@280
Lat pulldown 3x10@130
Calves 3x36@300---36-33-30

Terrible day at work, workout felt weak.....glad the day is over! Ive...
Forum: Training Logs 07-22-2015, 07:08 PM
Replies: 107
Views: 2,350
Posted By Iron_Addict82
Smooth session! This your last training day...

Smooth session! This your last training day before the meet? What weight are you going in at? Have you planned your openers?
Forum: Training Logs 07-22-2015, 08:27 AM
Replies: 253
Views: 6,321
Posted By Iron_Addict82
thanks!

thanks!
Forum: Training Logs 07-21-2015, 08:18 PM
Replies: 1,257
Views: 26,616
Posted By Iron_Addict82
:ms::ms::ms::ms:

:ms::ms::ms::ms:
Forum: Training Logs 07-21-2015, 08:13 PM
Replies: 147
Views: 3,539
Posted By Iron_Addict82
Your work is very impressive sir!

Your work is very impressive sir!
Forum: Training Logs 07-21-2015, 08:12 PM
Replies: 405
Views: 9,981
Posted By Iron_Addict82
Good work going on in here!

Good work going on in here!
Showing results 1 to 25 of 500

 
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