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Search: Posts Made By: Stienthor
Forum: Introduce Yourself 02-09-2016, 09:08 PM
Replies: 7
HI
Views: 127
Posted By Stienthor
welcome

welcome
Forum: Training Logs 02-05-2016, 06:12 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Thursday Feb 4 B,, Standing Over Head...

Thursday Feb 4
B,,

Standing Over Head Press 5x5@130

D.L 5x5@280

Front squat 10@45,10@95,10@135 this is a new movement for me so that why the low weight. weight wise I beleive I can...
Forum: Training Logs 02-03-2016, 10:40 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Ok. I have always been a fan of full body...

Ok. I have always been a fan of full body workouts. They just seem to be my thing.
The current program I am running was chosen cause I was wanting a change, and was wanting to put more cardio...
Forum: Training Logs 02-02-2016, 10:20 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Today was as follows. Squat 5x5@275. I...

Today was as follows.

Squat 5x5@275. I have hit that point where every lift my ass s trying to pass my back. I know for sure it is my core, causing the problem. I can stop my butt, but damn it...
Forum: Training Logs 02-01-2016, 08:54 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Monday workout goes as follows. BB BP...

Monday workout goes as follows.

BB BP 5,5,5,5,4@225. Not sure why I failed in the very last rep. All the others were not at all difficult and moving relatively quick.

BB Pullover...
Forum: Training Logs 01-29-2016, 10:35 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Thursday I got in an arm work out . Went as...

Thursday I got in an arm work out . Went as follows

BB curl 3x12@65
Inc. DB curl3x12@20
Alt. Hammer curl 3x12@35
Behind the head lying tricep extension 3x12 @70
Push downs. 3x12@70Standing...
Forum: Training Logs 01-27-2016, 06:58 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Shoulders today OHP. 5x5@125 last weeks drop...

Shoulders today

OHP. 5x5@125 last weeks drop to 120 after failing twice at 135 felt like a feather. Today's 125 felt like I was holding something but was not really a big deal

Wide grip...
Forum: Training Logs 01-26-2016, 11:20 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Tuesday Squat 5x5&270 Leg press...

Tuesday

Squat 5x5&270
Leg press 12,12,10,10@280
Lying leg curl 12,12,12,7@140
30 minutes treadmill. 2 miles


Sent from my iPhone using Tapatalk
Forum: Training Logs 01-26-2016, 10:23 AM
Replies: 43
Views: 1,023
Posted By Stienthor
Monday 25 Chest. BB BP 5x5@220 BB...

Monday 25

Chest.
BB BP 5x5@220
BB Pullover 4x12@70
Inc DB BP 12,12,12,10@45
Missed so no increase next week
DB fly 12,11,8@40. Second fail going down to 30

Treadmill. 30 min. 2 miles
Forum: Training Logs 01-21-2016, 07:05 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Can not do the gym tommorrow, So no arm work this...

Can not do the gym tommorrow, So no arm work this week. Did back today.

DL 5x5@250. These weights are going easy, that I am honestly thinking of doing a couple of 10 lb jumps. May just...
Forum: Training Logs 01-20-2016, 10:19 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Shoulder After two fails dropped my OHP to 120 ...

Shoulder
After two fails dropped my OHP to 120
OHP 5x5@120
Wide grip upright row
3x12@70
Barbell back press
3x12@70
Bent over DB lateral raise
4x12@35
Forum: Training Logs 01-19-2016, 10:50 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Legs Squat. 5x5@265. Leg Press. 4x10@275 ...

Legs

Squat. 5x5@265.
Leg Press. 4x10@275
Lying keg curl 4x12@130
30min tread mill 1.8 miles


Sent from my iPhone using Tapatalk
Forum: Training Logs 01-19-2016, 07:53 AM
Replies: 43
Views: 1,023
Posted By Stienthor
Meant in comparison to last weeks 210 ...

Meant in comparison to last weeks 210


Sent from my iPhone using Tapatalk
Forum: Training Logs 01-18-2016, 10:48 PM
Replies: 43
Views: 1,023
Posted By Stienthor
BB BP. 5x5@215. In the big pic this felt not so...

BB BP. 5x5@215. In the big pic this felt not so heavy.
BB Pullover 4x12@70
Inc DB BP 4x12@40 first time having to drop weight.
DB Fly. 4x11@ 40
30 min treadmill 1.9 miles


Sent from my...
Forum: Training Logs 01-15-2016, 08:13 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Thursday Arm day BB curl 12,12,12@60lbs ...

Thursday
Arm day
BB curl 12,12,12@60lbs

Incline DB curl 6,8,7@ 35lbs. Second fail. Dropping 10 next week

Alternating hammer curl 12,12,12@30lbs

Behind head BB Tri extension...
Forum: Training Logs 01-13-2016, 05:52 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Shoulders today OHP second fail went as...

Shoulders today

OHP second fail went as follows 5,3,3,3,2&135 next week dropping to 120lbs

1arm cable lateral 3x12@30lbs

BB back press 12,12,9@70lbs

Wide grip upright row 12,12,12@65lbs
Forum: Training Logs 01-12-2016, 11:35 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Legs BB squat 5x5@260lbs Leg Press...

Legs


BB squat 5x5@260lbs
Leg Press 4x10@270lbs
Lying Leg curl 4x12@120lbs
30 minutes treadmill. 3.5mph 3.5 incline
Forum: Training Logs 01-11-2016, 07:54 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Chest day BB BP. 5x5@210lbs DB Fly....

Chest day

BB BP. 5x5@210lbs
DB Fly. 3x10@45lbs.
Thinking I am gonna move this to end of routine. Gonna try it next week
Inc . DB BP 1x12/3x10/1x6@50lbs
BB Pullover 4x12@60lbs
30 min tread...
Forum: Training Logs 01-09-2016, 12:44 AM
Replies: 43
Views: 1,023
Posted By Stienthor
Been a ruff holiday season concerning getting the...

Been a ruff holiday season concerning getting the work outs in. This past week not one trip to the gym do to being so sick then just to tired after work well trying to completely recover. Starting...
Forum: Training Logs 12-28-2015, 10:38 PM
Replies: 43
Views: 1,023
Posted By Stienthor
BB BP 5x5@210lbs DB Fly 3x6@45lbs Incline DB...

BB BP 5x5@210lbs
DB Fly 3x6@45lbs
Incline DB Press 4x10@45lbs
BB pullover- switched this from DB version as I was not able to get it to work my chest. BB version instant success.
4x10@60lbs
30...
Forum: Training Logs 12-23-2015, 09:51 PM
Replies: 43
Views: 1,023
Posted By Stienthor
shoulder's today. O.H.P 2x5@130, 1x4@130,1x...

shoulder's today.

O.H.P 2x5@130, 1x4@130,1x 3@130lbs strike one on this movement
1 arm cable lateral 4x12@30lbs still did not increase this weight. I am not gonna be able to complete it ...
Forum: Training Logs 12-22-2015, 07:08 PM
Replies: 43
Views: 1,023
Posted By Stienthor
Another snow storm today. So no cardio but did ...

Another snow storm today. So no cardio but did get the lifting in.

Squat 5x5 @260lbs
Leg press 4x12@260
Lying leg curl. 4x12@120


Sent from my iPhone using Tapatalk
Forum: Training Logs 12-21-2015, 10:17 PM
Replies: 43
Views: 1,023
Posted By Stienthor
The week before I started this Log On my chest...

The week before I started this Log On my chest day, leg day, and Back day I maxed out on my big lifts instead of doing my last set of 5. I was just thinking on those numbers when I realized I never...
Forum: Training Logs 12-21-2015, 09:31 PM
Replies: 43
Views: 1,023
Posted By Stienthor
It's Monday again so chest day it was. BB...

It's Monday again so chest day it was.

BB BP 5x5@205lbs
DB Flys 3x10@40lbs
Incline DB BP 1x12@55lbs, just counting away not really paying attention to what number I was on. realized at 12...
Forum: General Board 12-19-2015, 11:44 AM
Replies: 1,375
Views: 38,369
Posted By Stienthor
Interesting game. Sent from my iPhone...

Interesting game.


Sent from my iPhone using Tapatalk
Showing results 1 to 25 of 94

 
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