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Search: Posts Made By: linedriver465
Forum: Training Logs 04-06-2015, 05:12 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Hey all! I've still been lifting and...

Hey all!

I've still been lifting and writing up a storm! Been on weekly cross country travel for the past 9 months so logging online has taken a back seat.
Currently embarking on a cut that will...
Forum: General Board 04-02-2015, 12:51 PM
Replies: 7,605
Views: 197,552
Posted By linedriver465
Just wanna say! It's been a while since I've...

Just wanna say! It's been a while since I've posted but I've been lurking from time to time
Forum: General Fitness & Health 03-17-2015, 12:52 PM
Replies: 21
Views: 290
Posted By linedriver465
I eat my last meal/dinner the night prior around...

I eat my last meal/dinner the night prior around 8 or 9pm, sleep for 6-7 hours, wake up at 515am and lift at 545am. I train "fasted" - 1-2 scoops of pre-workout (non stimmed with a caffeine tab or...
Forum: General Board 03-17-2015, 12:49 PM
Replies: 18
Views: 370
Posted By linedriver465
Wouldbuy/10

Wouldbuy/10
Forum: Training Logs 03-10-2015, 03:01 PM
Replies: 532
Views: 11,461
Posted By linedriver465
Hench work!

Hench work!
Forum: General Board 12-18-2014, 06:38 PM
Replies: 42
Views: 1,029
Posted By linedriver465
69 inches :D

69 inches :D
Forum: Challenge Forum 09-14-2014, 04:03 PM
Replies: 4
Views: 458
Posted By linedriver465
Hell yeah Steve! Great article

Hell yeah Steve! Great article
Forum: Exercise Database 09-07-2014, 07:02 PM
Replies: 5
Views: 436
Posted By linedriver465
Used em today, great shoulder pump

Used em today, great shoulder pump
Forum: Muscle Building and Bodybuilding 08-23-2014, 03:11 PM
Replies: 15
Views: 792
Posted By linedriver465
Pre-workout, creatine, protein powder(if you...

Pre-workout, creatine, protein powder(if you consider that a supplement), and fish oil. Plus ZMA if you have trouble sleeping


Sent from my iPhone using Tapatalk
Forum: Muscle Building and Bodybuilding 08-21-2014, 09:52 AM
Replies: 15
Views: 792
Posted By linedriver465
My main recommendation is to keep the volume in...

My main recommendation is to keep the volume in check. I created a high volume/intensity/frequency 6-day push/pull/legs split....
Forum: Training Logs 08-20-2014, 06:32 PM
Replies: 619
Views: 10,977
Posted By linedriver465
8/20 Pull B Snatch Grip DLs 365x3x3 ->...

8/20 Pull B
Snatch Grip DLs
365x3x3 -> increase to 370
315x6
Pull-ups 3 sets
1 arm Vertical BB Rows 3 sets
Incline DB Curls 3 sets
Cable Scarecrows 3 sets
Hang High Pulls 3 sets...
Forum: Training Logs 08-20-2014, 06:26 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Thanks Jim. Progress hasn't exactly been where I...

Thanks Jim. Progress hasn't exactly been where I want it, but I think cutting down the volume at my given frequency and intensity should yield better gains.
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 619
Views: 10,977
Posted By linedriver465
8/19 - Push B Standing OHP (first rep Power...

8/19 - Push B
Standing OHP (first rep Power Cleaned to Shoulders) - 140x3,3,2
Seated BHTNP - 110x10
Incline BP - 3 sets
CGBP - 3 sets
Standing French Press - 3 sets
Seated DB Lateral Raise- 3...
Forum: Training Logs 08-19-2014, 06:50 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Glad you enjoyed the article Jim!

Glad you enjoyed the article Jim!
Forum: Training Logs 08-19-2014, 02:52 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Thanks fen! Lemme know if you have any questions.

Thanks fen! Lemme know if you have any questions.
Forum: Training Logs 08-18-2014, 01:52 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Are you doing all you can to optimize recovery?...

Are you doing all you can to optimize recovery? Check out my workout recovery guide to see if there's anything you might be missing!

https://www.muscleandstrength.com/expert-guides/workout-recovery
Forum: Training Logs 08-15-2014, 12:01 PM
Replies: 512
Views: 14,758
Posted By linedriver465
Killin it in here!

Killin it in here!
Forum: Muscle Building and Bodybuilding 08-11-2014, 12:39 PM
Replies: 22
Views: 1,238
Posted By linedriver465
Looks good to me. Give it a run and adjust based...

Looks good to me. Give it a run and adjust based on how your body responds and how you progress.
Forum: Nutrition, Diet and Supplements 08-08-2014, 05:12 PM
Replies: 43
Views: 1,463
Posted By linedriver465
Jarrow Formula unflavored whey protein. ...

Jarrow Formula unflavored whey protein.

Never. Again.
Forum: Nutrition, Diet and Supplements 08-01-2014, 09:56 AM
Replies: 23
Views: 1,351
Posted By linedriver465
Jimbo - what's your dosing on this? 1 teaspoon...

Jimbo - what's your dosing on this? 1 teaspoon per day?
Forum: Nutrition, Diet and Supplements 07-24-2014, 04:10 PM
Replies: 13
Views: 765
Posted By linedriver465
Honored to be quoted :)

Honored to be quoted :)
Forum: General Fitness & Health 07-24-2014, 03:11 PM
Replies: 13
Views: 594
Posted By linedriver465
Hip Thrusts and Glute Bridges

Hip Thrusts and Glute Bridges
Forum: Training Logs 07-24-2014, 01:07 PM
Replies: 619
Views: 10,977
Posted By linedriver465
Just made a FB Author page - click "Like" for...

Just made a FB Author page - click "Like" for updates every time one of my articles is published!

https://www.facebook.com/nickludlow91
Forum: Nutrition, Diet and Supplements 07-23-2014, 01:00 PM
Replies: 87
Views: 2,708
Posted By linedriver465
That's probably the most popular one Solider...

That's probably the most popular one Solider mentioned.
But here's the one I've been using (SES Prime Protein)...
Forum: Nutrition, Diet and Supplements 07-23-2014, 08:18 AM
Replies: 87
Views: 2,708
Posted By linedriver465
Have you ever considered Beef isolate powders...

Have you ever considered Beef isolate powders Jim? I've been using those as of late and for someone without a minor dairy intolerance the beef protein works like a charm and might be a bit less...
Showing results 1 to 25 of 500

 
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