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Search: Posts Made By: big_swede
Forum: Training Logs Today, 02:40 PM
Replies: 2,634
Views: 64,401
Posted By big_swede
Killing everything.

Killing everything.
Forum: Training Logs Today, 02:11 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot guys :D 4/7 Decent...

Thanks alot guys :D


4/7

Decent deadlifting!

Deadlift
5x120
5x170kg
Forum: Training Logs Today, 02:27 AM
Replies: 38
Views: 628
Posted By big_swede
Good work man. Remember that this program is...

Good work man. Remember that this program is about weekly volume, bench feeling light is a good sign but its really hard to tell untill week 3 or 5 :)
Forum: Training Logs Yesterday, 11:30 PM
Replies: 797
Views: 19,684
Posted By big_swede
Nice work rich!

Nice work rich!
Forum: Training Logs Yesterday, 12:27 PM
Replies: 1,258
Views: 31,060
Posted By big_swede
Good singles brute.

Good singles brute.
Forum: Training Logs Yesterday, 12:00 AM
Replies: 528
Views: 11,396
Posted By big_swede
Thats a good session man!

Thats a good session man!
Forum: Training Logs 08-02-2015, 03:51 PM
Replies: 1,373
Views: 30,166
Posted By big_swede
Solid work brother. Welcome back :D

Solid work brother. Welcome back :D
Forum: Training Logs 08-02-2015, 12:47 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot guys! Good luck dlocas, eyes on the...

Thanks alot guys! Good luck dlocas, eyes on the goal!

2/7

Decent training.

Squat
5x5 with 160kg

Leg Press, paused
Forum: Training Logs 08-01-2015, 10:13 AM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot guys!!

Thanks alot guys!!
Forum: Muscle Building and Bodybuilding 07-31-2015, 02:12 AM
Replies: 2
Views: 134
Posted By big_swede
Try it, ifs a fun program. Remember to be very...

Try it, ifs a fun program. Remember to be very conservative when calculating your 1RM %ages. First and last rep should be similair in term of speed. No grinding!
Forum: General Board 07-30-2015, 11:59 PM
Replies: 53
Views: 1,325
Posted By big_swede
I do LOVE crossfit chicks.

I do LOVE crossfit chicks.
Forum: Training Logs 07-30-2015, 12:55 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks guys. Fen - I prefer beer or wine,...

Thanks guys. Fen - I prefer beer or wine, whenever I touch the vodka it enda up bad :)

30/7

Good training. Hit a grinding 160kg bench, Its the best in a while. Going in the right direction.
...
Forum: Challenge Forum 07-30-2015, 04:39 AM
Replies: 10
Views: 170
Posted By big_swede
bw benchpress for max reps?

bw benchpress for max reps?
Forum: General Board 07-29-2015, 01:00 AM
Replies: 3
Views: 123
Posted By big_swede
Problem with lifting cars is not the weight but...

Problem with lifting cars is not the weight but where to grip. Look at it, thats one strong mf!
Forum: Training Logs 07-28-2015, 01:44 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks guys. 28/7 To much liquer...

Thanks guys.

28/7

To much liquer saturday. Still hungover! Did a light deadlift session to feel less sorry for myself and atleast pretend to be a man.

:)

Deadlift
8x70
Forum: General Board 07-27-2015, 07:59 AM
Replies: 3
Views: 191
Posted By big_swede
I have not tried it with that system over a...

I have not tried it with that system over a period of time, but it is an assistance lift and should be done after the main movement(s) imo.
Forum: General Board 07-26-2015, 08:10 AM
Replies: 53
Views: 1,325
Posted By big_swede
Mr sandbox is spot on.

Mr sandbox is spot on.
Forum: Training Logs 07-25-2015, 08:23 AM
Replies: 7,308
Views: 134,297
Posted By big_swede
nice work ravi!

nice work ravi!
Forum: Training Logs 07-25-2015, 07:51 AM
Replies: 5,921
Views: 132,622
Posted By big_swede
25/7 Squats felt good! Squat ...

25/7

Squats felt good!

Squat
5x140kg
4x160kg
3x180kg
2x200kg
1x210kg
Forum: Training Logs 07-25-2015, 02:16 AM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot!

Thanks alot!
Forum: Training Logs 07-24-2015, 05:28 PM
Replies: 2,665
Views: 49,088
Posted By big_swede
Solid work al! Keep at it!

Solid work al! Keep at it!
Forum: Training Logs 07-23-2015, 01:47 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot christine! 23/7 Had access...

Thanks alot christine!

23/7

Had access to to do arm over arm with a truck today, good thing is that arm held up. Bad thing is the truck did not budge during aoa :)


Bench Press
8 sets of...
Forum: Training Logs 07-22-2015, 09:08 AM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks alot guys!

Thanks alot guys!
Forum: Training Logs 07-21-2015, 04:36 PM
Replies: 2,665
Views: 49,088
Posted By big_swede
Welcome back Uncle Al! Good look!

Welcome back Uncle Al! Good look!
Forum: Training Logs 07-21-2015, 02:48 PM
Replies: 5,921
Views: 132,622
Posted By big_swede
Thanks guys! 21/7 Rows were good, much...

Thanks guys!

21/7

Rows were good, much more in the tank. Fast pulls to start with. Back is starting to feel better. Good one today!

Deadlift vs blue band
3x1 100kg
3x1 140kg
5x1 170kg
Showing results 1 to 25 of 500

 
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