Muscle and Brawn Forums
 

Go Back   Muscle and Brawn Forums > Search Forums
Mark Forums Read
Register Articles Members List Search Today's Posts

Notices

Showing results 1 to 25 of 500
Search took 0.04 seconds.
Search: Posts Made By: big_swede
Forum: Training Logs Today, 12:27 PM
Replies: 580
Views: 17,659
Posted By big_swede
Solid work jd. Enjoy the weekend!

Solid work jd. Enjoy the weekend!
Forum: Training Logs Yesterday, 12:20 PM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks guys. 23/2 Trained back....

Thanks guys.

23/2

Trained back. Deadlifts felt incredibly weak today, no reason to it so I leave it at that.

Lat pulldown 1x10, 3x8 100kg

Seated cable row 1x10, 3x8 150kg
Forum: Training Logs Yesterday, 12:48 AM
Replies: 4,500
Views: 146,097
Posted By big_swede
Looking jacked Mike. Strong frontsquats to go...

Looking jacked Mike. Strong frontsquats to go with that.
Forum: Training Logs 02-22-2017, 12:49 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks guys! Form has been improving a great deal...

Thanks guys! Form has been improving a great deal the last 6 mounths but Its always a work in progress.
Forum: Training Logs 02-21-2017, 01:13 PM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks fellas! 21/2 Worked with a...

Thanks fellas!


21/2

Worked with a good friend today who is very experienced in powerlifting and coaching. He assessed and corrected my benchform today, I did stray from the program but this...
Forum: Training Logs 02-19-2017, 10:53 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
You need to pick the right movements and be smart...

You need to pick the right movements and be smart avaout it. Im just experimenting really. No more like 2-4 days a week.
Forum: Training Logs 02-19-2017, 08:01 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
19/2 Quick leg and upper back. SSB...

19/2

Quick leg and upper back.

SSB Paused squat to low box 6x6 105kg superset with leg extension x10

Leg curl 5x10 superset with seal row x10 70kg

Calve raises x100
Forum: Training Logs 02-18-2017, 09:44 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks JD! 18/2 Benched like a jackass...

Thanks JD!

18/2

Benched like a jackass today. Could not find my groove to save my life. Did all my reps but divided them up in singles or assisted.

Bench press
3x157.5
2x157.5, 1x157.5...
Forum: Training Logs 02-18-2017, 07:18 AM
Replies: 10,463
Views: 370,678
Posted By big_swede
Great deadlifting Jim. And happy Birthday!

Great deadlifting Jim. And happy Birthday!
Forum: Muscle Building and Bodybuilding 02-17-2017, 03:57 PM
Replies: 10
Views: 293
Posted By big_swede
Chest supported rows are great. Gives the...

Chest supported rows are great. Gives the lowerback some needed rest and still allows one to row heavy.
Forum: Training Logs 02-17-2017, 10:47 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks alot guys! 17/2 Good back...

Thanks alot guys!

17/2

Good back training! Experiment with supersets continues and I really like it.

Lat pulldown
20x60kg
3x8 90kg
Forum: Training Logs 02-16-2017, 12:42 PM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks alot guys. Overhead PBs do feel special....

Thanks alot guys. Overhead PBs do feel special. Kind of gripped a stanley knife with my bare hand at work this morning so postponing my deadlifts to tomorrow. Also got a new 8 week puppy, its a joy...
Forum: Training Logs 02-15-2017, 01:23 PM
Replies: 552
Views: 18,822
Posted By big_swede
Hang in there buddy. Tore my bicep tendon 3 years...

Hang in there buddy. Tore my bicep tendon 3 years ago and surgery went bad, leaving me with no rotation at all off my right forearm. 6 mnth past surgery I could not touch chest with the bar due to...
Forum: Training Logs 02-15-2017, 05:22 AM
Replies: 86
Views: 1,647
Posted By big_swede
Good looking session.

Good looking session.
Forum: Training Logs 02-15-2017, 02:16 AM
Replies: 2,131
Views: 71,560
Posted By big_swede
Another solid session D.

Another solid session D.
Forum: Training Logs 02-15-2017, 12:05 AM
Replies: 1,608
Views: 50,765
Posted By big_swede
Fine training MG. Hope that back recovers quickly.

Fine training MG. Hope that back recovers quickly.
Forum: Training Logs 02-14-2017, 04:58 PM
Replies: 142
Views: 4,248
Posted By big_swede
Damn strong PR. Killing it!

Damn strong PR. Killing it!
Forum: Training Logs 02-14-2017, 03:32 PM
Replies: 580
Views: 17,659
Posted By big_swede
Nice worl JD. You tried drinking cranberryjuice...

Nice worl JD. You tried drinking cranberryjuice on a daily basis? Heard its a golden remedy for kidney trouble.
Forum: Training Logs 02-14-2017, 03:29 PM
Replies: 3,133
Views: 110,610
Posted By big_swede
Solid work last session Dray. Clean and presses...

Solid work last session Dray. Clean and presses are the true lift of strength in my book!
Forum: Training Logs 02-14-2017, 03:20 PM
Replies: 335
Views: 11,228
Posted By big_swede
Solid volume brute. On the right track!

Solid volume brute. On the right track!
Forum: Training Logs 02-14-2017, 11:45 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks jD, do some bodybuilding and who knows...

Thanks jD, do some bodybuilding and who knows what will pop up: ;)

14/2

Killed legs. Brutal superset with short rest.

SSB Paused squat 10x2 160kg

Superset with
Forum: Training Logs 02-13-2017, 03:33 PM
Replies: 10,463
Views: 370,678
Posted By big_swede
Great progress Jim.

Great progress Jim.
Forum: Training Logs 02-12-2017, 11:43 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks! Im between 118-120 right now. Enjoying...

Thanks! Im between 118-120 right now. Enjoying the new size and lungs are getting better at handling it too :)
Forum: Training Logs 02-12-2017, 11:12 AM
Replies: 7,167
Views: 269,081
Posted By big_swede
Thanks! Im between 118-120 right now. Enjoying...

Thanks! Im between 118-120 right now. Enjoying the new size and lungs are getting better at handling it too :)
Forum: Muscle Building and Bodybuilding 02-12-2017, 08:35 AM
Replies: 8
Views: 165
Posted By big_swede
Get a pair of thin leather straps. Easy to handle...

Get a pair of thin leather straps. Easy to handle and grips tight.
Showing results 1 to 25 of 500

 
Forum Jump

All times are GMT -5. The time now is 05:49 PM.


Powered by vBulletin® Version 3.8.5
Copyright ©2000 - 2017, vBulletin Solutions, Inc.