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Search: Posts Made By: fenrisulfr
Forum: Training Logs Yesterday, 06:54 PM
Replies: 1,987
Views: 40,802
Posted By fenrisulfr
That's what I do.

That's what I do.
Forum: Training Logs Yesterday, 03:36 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
Yesterday, Shitton of rows. Pendlay and cable...

Yesterday, Shitton of rows. Pendlay and cable pulley. Lots of curls.

Today,
Deadlifted
135x10 225x8 315x3 405x3 singles 455x1 475x1/3/3/3/3/1

I should have took today and tomorrow off and...
Forum: Training Logs Yesterday, 03:32 PM
Replies: 1,987
Views: 40,802
Posted By fenrisulfr
Nice lifts. Are you following a program of sorts?

Nice lifts. Are you following a program of sorts?
Forum: General Board Yesterday, 01:51 PM
Replies: 14
Views: 259
Posted By fenrisulfr
I forgot to say the main reason I bought them is...

I forgot to say the main reason I bought them is because I got awful chaffing from my quads, before using them. They basically cure that.
Forum: General Board Yesterday, 01:29 PM
Replies: 14
Views: 259
Posted By fenrisulfr
Does nobody wear Under Armour 9" Original boxer...

Does nobody wear Under Armour 9" Original boxer jocks? They changed my life! They don't ride up or fall down. Feel awesome, and wick sweat from my nuts. yeah they are 20 bucks a pair but its worth it.
Forum: Training Logs 07-26-2015, 06:22 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
Sounds like you should do them then.

Sounds like you should do them then.
Forum: Training Logs 07-26-2015, 07:03 AM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
I suck so bad at logging this is the third time...

I suck so bad at logging this is the third time ive tried to do the same post.

ok. Bench pressed twice in 4 days cuz it felt good. 2nd day was filled with PR's

did some pressing and a back...
Forum: Introduce Yourself 07-24-2015, 11:29 AM
Replies: 17
Views: 210
Posted By fenrisulfr
Welcome. I love squats milk peanut butter steak...

Welcome.
I love squats milk peanut butter steak and pop tarts.
Forum: Training Logs 07-21-2015, 05:18 AM
Replies: 1,987
Views: 40,802
Posted By fenrisulfr
Is bench press all you do?

Is bench press all you do?
Forum: Purus Labs 07-20-2015, 03:18 PM
Replies: 11
Views: 332
Posted By fenrisulfr
It will only be great if the product is good. ;)

It will only be great if the product is good. ;)
Forum: Training Logs 07-18-2015, 02:14 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
570 a month ago.

570 a month ago.
Forum: Training Logs 07-18-2015, 12:46 AM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
Deadlift 135x10 225x8 315x5 405x3 455x1 ...

Deadlift
135x10 225x8 315x5 405x3 455x1
455x5/5/5/5/5

RDL around the knee
225x10/10/10

calf raise superset with strict shrugs
Forum: General Board 07-17-2015, 12:59 AM
Replies: 9
Views: 221
Posted By fenrisulfr
My thoughts on squatting daily. Volume has to be...

My thoughts on squatting daily. Volume has to be low. You can go really hard one day a week or split that volume up over the course of a week. Your weekly training is the same either way. You have to...
Forum: Training Logs 07-16-2015, 08:43 PM
Replies: 5,899
Views: 130,660
Posted By fenrisulfr
Hella benching swede. Good work.

Hella benching swede. Good work.
Forum: Training Logs 07-16-2015, 08:36 PM
Replies: 2,492
Views: 47,928
Posted By fenrisulfr
Congrats man, great training. Here is a good...

Congrats man, great training.
Here is a good video on calf training. I tried some techniques last night.
https://youtu.be/A82vMND0DAo
Forum: Training Logs 07-16-2015, 08:23 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
2 am squat session Front squat 135x3/1/2...

2 am squat session

Front squat
135x3/1/2 225x2/4 275x1 315x4 375x1 405x1

Back squat
135x8 225x8/8 275x8 315x8/8/8

seated calf raise
45x20 100x8 145x8/8/8
Forum: Training Logs 07-16-2015, 08:21 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
press and stuff Strict press warmup 115x10...

press and stuff

Strict press
warmup 115x10 135x5/5/5

Push Press
135x4 155x2 175x1

Seated press
120x4/5/5
Forum: Nutrition, Diet and Supplements 07-15-2015, 03:42 AM
Replies: 2
Views: 162
Posted By fenrisulfr
Looks awesome, love the nutrition facts.

Looks awesome, love the nutrition facts.
Forum: Purus Labs 07-13-2015, 05:03 PM
Replies: 11
Views: 332
Posted By fenrisulfr
Pick now. ;)

Pick now. ;)
Forum: Training Logs 07-13-2015, 03:51 AM
Replies: 351
Views: 10,762
Posted By fenrisulfr
Solid benching. You give me hope!

Solid benching. You give me hope!
Forum: Training Logs 07-13-2015, 03:48 AM
Replies: 1,364
Views: 32,546
Posted By fenrisulfr
Hey Dray, how are ya? Session looks good. I need...

Hey Dray, how are ya? Session looks good. I need to get on a structured program too. Good luck with 531.
Forum: Training Logs 07-13-2015, 03:44 AM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
Chest machine bench press 3 warmup sets ...

Chest
machine bench press
3 warmup sets

smith machine bench press
90x10/10 110x10 140x8 160x8 180x5/5/5/5/5 200x3 220x3 230x1

lying tricep extension
60x10 80x10/10/10
Forum: Training Logs 07-13-2015, 02:06 AM
Replies: 7,259
Views: 132,213
Posted By fenrisulfr
Well done buddy. I think you always were building...

Well done buddy. I think you always were building strength though.
Forum: Training Logs 07-12-2015, 12:01 AM
Replies: 2,702
Views: 69,608
Posted By fenrisulfr
Hey Ben. We don't converse much but we go back a...

Hey Ben. We don't converse much but we go back a good 4 years I think. Times sound tough for you right now and it's pretty much up to you to sort it all out. Just gotta do one thing at a time. ...
Forum: Training Logs 07-11-2015, 11:20 PM
Replies: 3,410
Views: 66,528
Posted By fenrisulfr
Back day Deadlift 135x10 225x5/5...

Back day

Deadlift
135x10 225x5/5 315x5/5/5

DB rows
45x10 75x10 95x10 160x6

Fatman pullups @ 259
6/6/6 the most godawful pullups...
Showing results 1 to 25 of 500

 
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