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Search: Posts Made By: HERC410
Forum: Training Logs 05-23-2015, 02:01 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
23/5/2015 Bench press (with commands) 275x1 ...

23/5/2015
Bench press (with commands)
275x1
315x1
330x1-not bad. mebbe have 5lbs left.
add blue slanger
330x3

Spoto press
225x8
Forum: Training Logs 05-19-2015, 01:31 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
19/5/2015 Squat 225x4 275x1x3 315x1x3 ...

19/5/2015
Squat
225x4
275x1x3
315x1x3

Bench press
135x5
225x3
315x2
Forum: Training Logs 05-16-2015, 01:54 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
Good man, My right leg still isn't 100%, no idea...

Good man, My right leg still isn't 100%, no idea what I'll hit at the meet. thinking i'll match last years squat/dead and bench ~330

16/5/2015
Squat
225x2x4
315x1x2

Bench press
135x5
225x3
Forum: Training Logs 05-02-2015, 01:52 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
Thanks Rob, how is your training going? ...

Thanks Rob, how is your training going?

2/5/2015
Bench press
135x4
225x3
275x2x2
add blue slanger
325x3
335x3 PR+10lbs
Forum: Training Logs 04-30-2015, 02:50 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
Thanks Rob 30/4/2015 OHP 135x3 155x1 ...

Thanks Rob

30/4/2015
OHP
135x3
155x1
185x1
175x3x3

Seated BB press
Forum: Training Logs 04-28-2015, 01:59 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
28/4/2015 Bench press 225x3 305x1-easy ...

28/4/2015
Bench press
225x3
305x1-easy
280x3x5
add slingshot
315x3
325x3 PR?

Spoto press
Forum: Training Logs 04-25-2015, 01:45 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
25/4/2015 Bench press 225x3 275x2x2 add...

25/4/2015
Bench press
225x3
275x2x2
add blue slingshot
335x2
355x1 PR

Spoto press
225x8x2
Forum: Training Logs 04-23-2015, 01:38 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
23/4/2015 Squat 275x3x3 OHP 180x1 ...

23/4/2015
Squat
275x3x3

OHP
180x1
165x3x5
135x8

Seated OHP
Forum: Training Logs 04-21-2015, 01:41 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
Rob-basically it goes Squat/bench Squat/OHP...

Rob-basically it goes Squat/bench Squat/OHP Bench/deadlift.

21/4/2015
Squat
385x1-bit grindy, though mainly due to pain i assume.
335x2

Pause squat
315x3x3
275x3
Forum: Training Logs 04-17-2015, 02:51 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
17/4/2015 Bench press 135x5 225x2 ...

17/4/2015
Bench press
135x5
225x2
275x2x2-easy
add slanger
335x2
345x2 PR+10lbs

Spoto press
Forum: Training Logs 04-15-2015, 01:50 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
15/4/2015 Squat 225x5 275x3x3-felt better,...

15/4/2015
Squat
225x5
275x3x3-felt better, still not smooth.

OHP
185x1
155x5x5

T-bar row
Forum: Training Logs 04-14-2015, 01:39 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
14/4/2015 Squat 225x1 275x1 315x1 365x1...

14/4/2015
Squat
225x1
275x1
315x1
365x1
325x5
325x3
275x3
225x5x2
Forum: Training Logs 04-11-2015, 01:35 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
11/4/2015 Bench press 225x1 275x2x2 add...

11/4/2015
Bench press
225x1
275x2x2
add blue slanger
315x5- PR with blue slingshot

spoto press
225x8x2
Forum: Training Logs 04-07-2015, 01:23 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
7/4/2015 Bench press 275x1 235x5x5 add...

7/4/2015
Bench press
275x1
235x5x5
add blue slanger
315x4 paused

Spoto press
225x5x2
Forum: Training Logs 04-03-2015, 02:27 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
3/4/2015 Bench press 225x3x2 275x2x3 Add...

3/4/2015
Bench press
225x3x2
275x2x3
Add blue slanger
315x4
315x3

Bottom half Spoto press
225x5x2
Forum: Training Logs 04-01-2015, 01:38 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
1/4/2015 Squat 225x2x3 OHP 165x1 ...

1/4/2015
Squat
225x2x3

OHP
165x1
135x5x5

Seated DB press
75x10x3
Forum: Training Logs 03-30-2015, 01:44 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
30/3/2015 Pause Squat 335x1 305x5x5 ...

30/3/2015
Pause Squat
335x1
305x5x5

Paused Bench press
265x1
215x5x5
add blue slanger
315x4
Forum: Training Logs 03-28-2015, 01:50 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
28/3/2015 Bench press 135x5 225x3 275x2x4...

28/3/2015
Bench press
135x5
225x3
275x2x4
add reactive slanger
315x3x3 paused

Bottom half spoto press
225x5x3
Forum: Training Logs 03-25-2015, 01:51 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
25/3/2015 Goblet squat 55x10x2 Squat ...

25/3/2015
Goblet squat
55x10x2

Squat
135x3
225x2-still somewhat painful, though not as bad.

OHP
185x1
Forum: Training Logs 03-23-2015, 02:10 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
Hell yeah Rob. Gonna be some big lifts coming...

Hell yeah Rob. Gonna be some big lifts coming soon to a meet near you.

23/3/2015
Pause Squat
365x1
315x3x3
225x1x3

Bench press
275x1
Forum: Training Logs 03-19-2015, 12:50 AM
Replies: 1,140
Views: 23,336
Posted By HERC410
18/3/2015 Deadlift 435x1 Paused Deadlift...

18/3/2015
Deadlift
435x1

Paused Deadlift
365x3x5

RDL @ knee
365x6
315x8x2
Forum: Training Logs 03-17-2015, 02:00 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
17/3/2015 Pause squat 275x3x3-felt better,...

17/3/2015
Pause squat
275x3x3-felt better, stopped trying to force knees out as much and pain was greatly reduced in IT bands

OHP
155x5x5-tie PR

Seated DB press
60x12
50x12
Forum: Training Logs 03-16-2015, 02:03 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
rob-you know i will 16/3/2015 Squat ...

rob-you know i will

16/3/2015
Squat
335x1
295x5x5

Bench press
275x1
255x5x5 paused
Forum: Training Logs 03-12-2015, 07:00 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
12/3/2015 Squat 225x2x4 Bench press ...

12/3/2015
Squat
225x2x4

Bench press
225x3
275x1
315x1-bit slow today, weight loss must be catching up to me
add blue slanger
315x5
Forum: Training Logs 03-10-2015, 01:23 PM
Replies: 1,140
Views: 23,336
Posted By HERC410
10/2/2015 Pause Squat-no belt 275x1 225x2x5...

10/2/2015
Pause Squat-no belt
275x1
225x2x5

OHP
135x5x5-paused

Upright row
95x10x3
Showing results 1 to 25 of 500

 
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