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Search: Posts Made By: Soldier
Forum: Muscle Building and Bodybuilding Today, 07:02 PM
Replies: 9
Views: 194
Posted By Soldier
So you train in the morning but have most of your...

So you train in the morning but have most of your calories at night? That's a no-go. If you're going to do IF you need to put all your carbs right around training and go all protein for the rest of...
Forum: Muscle Building and Bodybuilding Yesterday, 07:03 PM
Replies: 28
Views: 336
Posted By Soldier
This is very reminiscent of what I'm doing with...

This is very reminiscent of what I'm doing with most of my clients right now. We train 3 days a week. Day 1 and 3 we squat and bench, then finish with either a short metcon or some assistance work....
Forum: Muscle Building and Bodybuilding Yesterday, 08:42 AM
Replies: 28
Views: 336
Posted By Soldier
A lot of people get really bored doing what...

A lot of people get really bored doing what you're doing. Because of that, most people use too much variation too soon. If you were working with me I'd have a little more variation in your program,...
Forum: Muscle Building and Bodybuilding 05-23-2015, 09:04 PM
Replies: 28
Views: 336
Posted By Soldier
Only way to see if helps or hurts is to give it a...

Only way to see if helps or hurts is to give it a try!
Forum: Muscle Building and Bodybuilding 05-23-2015, 08:59 PM
Replies: 9
Views: 194
Posted By Soldier
200-300 should help. One thing that jumps out to...

200-300 should help. One thing that jumps out to me is that your squat is weaker than your bench. To me that says that you aren't doing enough lower body work. Remember, more muscle means more...
Forum: Muscle Building and Bodybuilding 05-23-2015, 03:36 PM
Replies: 9
Views: 194
Posted By Soldier
2300 calories gives you plenty of room to cut...

2300 calories gives you plenty of room to cut more calories and see how you respond. If you're very active and you train then your body has actually become far more efficient, so you may still have...
Forum: Training Logs 05-22-2015, 08:32 PM
Replies: 17
Views: 275
Posted By Soldier
Thanks guys. The whole goal here is to take the...

Thanks guys. The whole goal here is to take the simple old school stuff that works and make it even better with modern techniques and technology. So far it seems to be going well.
Forum: Training Logs 05-21-2015, 12:10 PM
Replies: 17
Views: 275
Posted By Soldier
Unfortunately, my sensor decided to be a bitch...

Unfortunately, my sensor decided to be a bitch this morning and not register my bench reps. But I ended up hitting 295 super easy, and I got 315 with probably 20lb to spare. I missed 305 a month...
Forum: Nutrition, Diet and Supplements 05-20-2015, 09:50 PM
Replies: 19
Views: 311
Posted By Soldier
One of the strongest guys I've ever seen train in...

One of the strongest guys I've ever seen train in person always had a container of hard candy he would eat while he trained. I figured it HAD to be a part of his nutrition plan, but when I asked he...
Forum: Nutrition, Diet and Supplements 05-20-2015, 09:42 PM
Replies: 19
Views: 311
Posted By Soldier
I pop a caffeine pill before I train. Cheap and...

I pop a caffeine pill before I train. Cheap and effective. I laugh at people who spend $65 on a little tub of powder with some cutesy hardcore name on the side.

For the record, I usually take...
Forum: Training Logs 05-20-2015, 08:50 PM
Replies: 17
Views: 275
Posted By Soldier
Haha, nice.

Haha, nice.
Forum: Training Logs 05-20-2015, 07:58 PM
Replies: 17
Views: 275
Posted By Soldier
I'm working on an 8 week program for a group...

I'm working on an 8 week program for a group training class I'm starting once Summer comes. It's going to be based on old school linear periodization, but instead of basing it off of a true 1rm or...
Forum: Training Logs 05-19-2015, 12:26 PM
Replies: 17
Views: 275
Posted By Soldier
Honestly, and I know I've already said this, my...

Honestly, and I know I've already said this, my bench is feeling better than it ever has. My weight has been sitting around 242. I haven't been pushing to get the number on the scale any lower,...
Forum: Training Logs 05-19-2015, 12:16 PM
Replies: 17
Views: 275
Posted By Soldier
The reason I dropped from 5 rep sets to 3 rep...

The reason I dropped from 5 rep sets to 3 rep sets is so I can keep adding weight. If I'm at a weight where I can just barely get 5x5, if I go to 6x4 with the same weight I'll already be working...
Forum: Nutrition, Diet and Supplements 05-18-2015, 07:18 PM
Replies: 4
Views: 128
Posted By Soldier
Strength AND muscle! No way bro! I didn't think...

Strength AND muscle! No way bro! I didn't think it was possible!
Forum: Training Logs 05-17-2015, 07:08 PM
Replies: 17
Views: 275
Posted By Soldier
Thanks guys, feeling really good!

Thanks guys, feeling really good!
Forum: General Board 05-17-2015, 07:03 PM
Replies: 5
Views: 163
Posted By Soldier
http://i.imgur.com/7ZjLg9Q.jpg There are...

http://i.imgur.com/7ZjLg9Q.jpg

There are ways of getting a bar up to squatting height. Do what it takes, because you really need to squat, and you need to squat more than you can clean.

Also,...
Forum: General Board 05-17-2015, 02:29 PM
Replies: 10
Views: 243
Posted By Soldier
The panhandle is sort of the red-headed step...

The panhandle is sort of the red-headed step child of Florida. At least Destin is on the coast. If you go just a little inland you might as well be in the heart of the backwoods red neck south.
Forum: Training Logs 05-17-2015, 02:20 PM
Replies: 17
Views: 275
Posted By Soldier
Bench session from today. I'm using linear...

Bench session from today. I'm using linear periodization, adding 5lb every other day, which is also how often I'm benching. I started with 5x5 (25 total reps) with 225, sticking with 5x5 until I...
Forum: Training Logs 05-17-2015, 02:02 PM
Replies: 17
Views: 275
Posted By Soldier
Here's my squat/DL session from yesterday. I'm...

Here's my squat/DL session from yesterday. I'm currently doing this lower body day every 4th day. I prefer to keep my frequency as high as possible. It's served me well in the past. Cutting kills...
Forum: Training Logs 05-17-2015, 01:46 PM
Replies: 17
Views: 275
Posted By Soldier
Soldier's log

That's right, no funny names this time. Just a place for me to talk about what I'm doing and how my business is going. My schedule is finally settling down and I'm finding that I miss having a...
Forum: General Board 05-17-2015, 01:27 PM
Replies: 10
Views: 243
Posted By Soldier
Destin isn't Florida. It's southern Alabama. ...

Destin isn't Florida. It's southern Alabama. The map may say otherwise, but once you're there you'll know what I mean. Beach is nice though, so you should have fun!
Forum: General Fitness & Health 05-17-2015, 09:11 AM
Replies: 28
Views: 704
Posted By Soldier
This is why I love having the keys to my gym. I...

This is why I love having the keys to my gym. I train when I can, or when I feel like it. I don't follow a weekly schedule. I do 3 days on, 1 day off. I did squats/lower yesterday, and I'm...
Forum: General Board 05-14-2015, 02:43 PM
Replies: 13
Views: 286
Posted By Soldier
Dude, I couldn't believe that guy the other day...

Dude, I couldn't believe that guy the other day in your FB post about the Blaha program. Guy was starting to piss me the hell off. It felt really weird to be on the same side as Blaha in a FB...
Forum: Muscle Building and Bodybuilding 05-10-2015, 09:47 PM
Replies: 23
Views: 681
Posted By Soldier
BTN presses don't isolate anything. The rotator...

BTN presses don't isolate anything. The rotator cuff is involved in supporting the movement, just like the normal press, and just like the bench press. For most people, beginners especially, they...
Showing results 1 to 25 of 500

 
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