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Search: Posts Made By: Hywelbane
Forum: Training Logs 03-30-2015, 04:38 PM
Replies: 689
Views: 12,080
Posted By Hywelbane
Nice work. Sometimes it's good to dial it down...

Nice work. Sometimes it's good to dial it down before turning up the heat.
Forum: Training Logs 03-30-2015, 04:37 PM
Replies: 8,685
Views: 164,947
Posted By Hywelbane
Very solid squats! GPC worlds would be an...

Very solid squats!
GPC worlds would be an awesome experience. I say go for it!
Forum: Training Logs 03-30-2015, 04:35 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
It was a thought, but I have tried it before and...

It was a thought, but I have tried it before and I didn't really like it. Somehow it put a lot of pressure on my neck and I had some nagging injuries occur because of it. Also, the heaviest DB here...
Forum: Training Logs 03-29-2015, 11:31 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Upper

Bench:
Barx15
135x10
185x5
225x3
245x1

265x13 Blah. Tired of this high rep stuff! Next week I get to hit some heavier weights. Back cramped pretty hard on rep 12 and then the great wall...
Forum: Training Logs 03-28-2015, 11:05 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Hahaha. Well we were all given a pill upon...

Hahaha. Well we were all given a pill upon entering......j/k I wish! Alas, being able to complete the reps wasn't an issue, it's trying to walk now 7 hours later.
Forum: Training Logs 03-28-2015, 11:04 PM
Replies: 8,685
Views: 164,947
Posted By Hywelbane
Bench day! Tightness is key, but it is quite hard...

Bench day! Tightness is key, but it is quite hard to keep it during heavy sets. Smashing big weights.
Forum: Training Logs 03-28-2015, 11:02 PM
Replies: 689
Views: 12,080
Posted By Hywelbane
I meant a speed day as one option. Another is:...

I meant a speed day as one option.
Another is: Adding in some compensatory adaptive training. You could use one day to work up to a very heavy set of 3-5 paused and then back off and perform say...
Forum: Training Logs 03-28-2015, 06:47 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Lower

Squat:
Barx15
135x5
225x3
275x1
315x1
Rest 4 minutes
355x10 vid felt very slow, but never felt like I couldn't do another rep
60 seconds rest between these sets
345x3
Forum: Training Logs 03-28-2015, 06:07 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Haha, I wish! Thanks This is true,...

Haha, I wish!
Thanks



This is true, it wasn't a huge performance loss, but it did require some more muscling up the weight.

Some days it's nice to be alone in the gym/

Thanks! Hoping it...
Forum: Training Logs 03-28-2015, 06:05 PM
Replies: 689
Views: 12,080
Posted By Hywelbane
Strong as hell! Maybe it's time to add a month or...

Strong as hell! Maybe it's time to add a month or so of an extra dynamic session to improve explosion?
Forum: Training Logs 03-26-2015, 10:38 AM
Replies: 791
Views: 16,372
Posted By Hywelbane
Bench

No spotter today. She had to go help with FFA contests (Future Farmers of America. Livestock judging/showing).

Bench:
Barx15
135x10
185x5
225x3

245x10 vid
265x8 vid
Forum: Training Logs 03-26-2015, 10:30 AM
Replies: 5,585
Views: 108,305
Posted By Hywelbane
Holy. Strong log press! Always wanted to try it,...

Holy. Strong log press! Always wanted to try it, but sadly haven't come across any gyms with strongman equipment that aren't a 2-3 hour drive.
Forum: Training Logs 03-26-2015, 10:23 AM
Replies: 791
Views: 16,372
Posted By Hywelbane
Thanks swede! Haha, I think it's due...

Thanks swede!



Haha, I think it's due to my back width honestly. I never used to have this problem, but I've realized how narrow these are compared to competition benches since hammering rows...
Forum: Training Logs 03-26-2015, 10:20 AM
Replies: 8,685
Views: 164,947
Posted By Hywelbane
"Deload" 365 on squats "Deload" 225 on...

"Deload"
365 on squats
"Deload"
225 on bench
"Deload"
405x3 on deadlift
:confused:

Haha very strong deload without the deload! I personally don't really like to go under 70% for deload...
Forum: Training Logs 03-26-2015, 10:17 AM
Replies: 689
Views: 12,080
Posted By Hywelbane
Very strong sumos! When I trained conventional I...

Very strong sumos! When I trained conventional I would occasionally go to sumo on random weeks due to my lower back feeling beaten up.
If I were to alternate between sumo and conventional from week...
Forum: Training Logs 03-24-2015, 11:01 AM
Replies: 791
Views: 16,372
Posted By Hywelbane
Upper

Bench:
Barx15
135x10
185x5
225x3

245x10 vid
265x8 vid
275x8 vid
Forum: Training Logs 03-24-2015, 10:48 AM
Replies: 791
Views: 16,372
Posted By Hywelbane
Haha thanks! Indeed. I think any further...

Haha thanks!

Indeed. I think any further back and my grip would've said hell no. No chalk allowed and I forgot about my liquid chalk...



Thanks! Trying to treat every squat as a single....
Forum: Training Logs 03-22-2015, 11:22 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Lower

Squat:
Barx15
135x5
225x3
275x1
315x1
Rest 4 minutes
350x10 vid
1 minute rest between these next sets
355x3
Forum: Training Logs 03-22-2015, 10:44 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Here they bench any day possible. ...

Here they bench any day possible.

Definitely, just wasn't used to it.

Haha of course not! This is the internet. Workouts don't even matter unless you post to facebook/instagram/youtube.
Forum: Training Logs 03-22-2015, 08:12 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
All good! ...

All good!
http://www.canditotraininghq.com/free-strength-programs/
It's close to it. The linear program is more for beginners. The 6 week is a program that Candito has utilized for a while and has...
Forum: Training Logs 03-22-2015, 07:39 PM
Replies: 689
Views: 12,080
Posted By Hywelbane
Very strong regardless! I wish you luck in...

Very strong regardless! I wish you luck in beating this injury.
Forum: Training Logs 03-22-2015, 07:38 PM
Replies: 8,685
Views: 164,947
Posted By Hywelbane
Holy shit! I'm completely convinced you're bionic...

Holy shit! I'm completely convinced you're bionic and that your tremors are just a malfunction. Haha, but seriously you're an amazing lifter! Please never stop inspiring and motivating us all.
Forum: Training Logs 03-22-2015, 07:35 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Thanks! I'm currently doing the Candito's 6...

Thanks!
I'm currently doing the Candito's 6 week program. It has very high frequency during the beginning with high volume then tapers down frequency when the intensity increases.
I have...
Forum: Training Logs 03-21-2015, 02:59 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
Bench

Slept in today and got in about 3 hours later than usual. Fairly crowded. All benches were taken so I did some shoulder work to begin the workout. I accidentally grabbed a band twice the thickness I...
Forum: Training Logs 03-21-2015, 02:54 PM
Replies: 791
Views: 16,372
Posted By Hywelbane
I like this J row a lot more. It very much...

I like this J row a lot more. It very much isolates what is weak in my upper back. This feels like it is helping right now. I've worked up to 180x10 with the Kroc style of rows and my deadlift max...
Showing results 1 to 25 of 500

 
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