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Search: Posts Made By: CountryFriedMuscle
Forum: Training Logs Today, 11:37 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Training 3/5/15, Accessory Work &...

Training 3/5/15,
Accessory Work & Conditioning:

1. Ab Wheel:
3 sets of 10

2. Unilateral Chest Supported Row:
1 plate per side x 12
2 pps x 10
2pps + 10 x 10
Forum: General Board Yesterday, 12:00 PM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Ain't nuttin but a peanut!

Ain't nuttin but a peanut!
Forum: Training Logs Yesterday, 09:12 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Thanks, appreciate it! Thanks Ravi. ...

Thanks, appreciate it!



Thanks Ravi. I think it will come back soon, then on to new PRs.
Forum: Training Logs 03-03-2015, 04:24 PM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Training 3/2/15, Conditioning: 4 sets...

Training 3/2/15,
Conditioning:


4 sets of 25 kettlebell swings done "I go you go" style with partner
2 rounds of 1 minute jump rope sprints



Training 3/3/15,
Forum: Training Logs 03-02-2015, 10:21 PM
Replies: 1,367
Views: 25,828
Posted By CountryFriedMuscle
Looking good in here; squats seem to be coming up...

Looking good in here; squats seem to be coming up nicely.
Forum: Training Logs 03-02-2015, 12:37 PM
Replies: 6,331
Views: 100,288
Posted By CountryFriedMuscle
Excellent work Ravi

Excellent work Ravi
Forum: Training Logs 03-02-2015, 09:50 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Thanks Fred, I am trying to get back in the swing...

Thanks Fred, I am trying to get back in the swing of things.



Thanks Ben, always good to hear from you.



Yeah, I have had a string of minor injuries and was sick for a week solid. All...
Forum: Training Logs 03-01-2015, 10:37 PM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Training 3/1/15, Squat & Bench + upper back,...

Training 3/1/15,
Squat & Bench + upper back, hamstrings:

warmup:
5 minutes of jumping rope. 10 each of lateral and forward leg swings, squat to stands, front and back arm swings, shoulder...
Forum: Training Resources 02-25-2015, 10:39 PM
Replies: 18
Views: 2,121
Posted By CountryFriedMuscle
That is almost exactly what I was thinking; start...

That is almost exactly what I was thinking; start at 5's and keep going till you miss 3x5, then switch to 5x3 so you are still getting 15 reps and go from there. Actually, throwing on 10 lbs like...
Forum: Training Resources 02-25-2015, 07:39 PM
Replies: 18
Views: 2,121
Posted By CountryFriedMuscle
Hey Mike, ever use this progression with lifts...

Hey Mike, ever use this progression with lifts other than bench? Also, ever do a similar progression with 5's instead of 3's? Just curious about possible variations and applications of this program.
Forum: Nutrition, Diet and Supplements 02-19-2015, 02:39 AM
Replies: 8
Views: 181
Posted By CountryFriedMuscle
Chicken & Dumplings. 100% guaranteed top pack on...

Chicken & Dumplings. 100% guaranteed top pack on quality Southern mass.
Forum: General Board 02-16-2015, 10:58 PM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Back training one day and now I am sick with a...

Back training one day and now I am sick with a 103 degree fever. I cannot seem to catch a break!
Forum: Training Logs 02-16-2015, 03:05 PM
Replies: 277
Views: 5,224
Posted By CountryFriedMuscle
Interesting idea with the squats, can't wait to...

Interesting idea with the squats, can't wait to see how it works. If you are looking for ideas, I have always noticed my squat responds well to periods of high reps. I would do an over warm up...
Forum: Training Logs 02-16-2015, 03:01 PM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Thanks Casey. Wish my dead has stayed as strong...

Thanks Casey. Wish my dead has stayed as strong during my layoffs.
Forum: Training Logs 02-16-2015, 10:41 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Thanks Ravi. And thanks for following my, and...

Thanks Ravi. And thanks for following my, and everyone else's, training so intently. You have got to be one of the most involved members on the board and I am sure I am not the only one to...
Forum: Training Logs 02-15-2015, 09:14 PM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
2/15/15, Overhead and Deadlift: warmup: 5...

2/15/15, Overhead and Deadlift:

warmup:
5 minutes of jump rope. 10 each of forward leg swings, leg swings, forward and backward arm swings. Stretching for hips, quads, hams, chest, lats.

1. ...
Forum: General Board 02-14-2015, 09:07 PM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Good read, lots of goo info. Especially for...

Good read, lots of goo info. Especially for athletes or those after a more general strength (not focused on powerlifting or oly lifting).
Forum: Q&A 02-14-2015, 09:05 PM
Replies: 1,992
Views: 108,934
Posted By CountryFriedMuscle
Steve, been using higher reps (8 reps minimum,...

Steve, been using higher reps (8 reps minimum, usually 10+) on all row variations for well over a year. Do you think I am leaving something on the table concerning back strength/mass by not going...
Forum: General Board 02-11-2015, 10:40 PM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Out to my first throwing session in a long time,...

Out to my first throwing session in a long time, and with a more experienced competitor too. Pretty excited!
Forum: Training Logs 02-10-2015, 08:26 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Rob, I was practicing some footwork drills for...

Rob, I was practicing some footwork drills for the open stone inside my basement on a rainy day. Wasn't watching my spacing and coming out of a rotation, I smashed my arm into a support column.
Forum: Training Logs 02-09-2015, 11:27 PM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
Squatted up to 365 for a double, high bar, ass to...

Squatted up to 365 for a double, high bar, ass to the floor. Nothing else, just sort of messing around tonight.
Forum: General Board 02-08-2015, 03:28 PM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Arm is starting to feel better. I think I will be...

Arm is starting to feel better. I think I will be back in the saddle some time this week!
Forum: Training Logs 02-04-2015, 10:13 AM
Replies: 521
Views: 8,940
Posted By CountryFriedMuscle
May not work out too well for the next couple...

May not work out too well for the next couple week. I nearly broke my arm Monday night. Luckily I didn't, but my ulna is severely bruised and I beat up and inflamed the hell out of my tendons. I...
Forum: General Board 02-03-2015, 10:15 AM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Aaaaaaaand I am injured again! I was practicing...

Aaaaaaaand I am injured again! I was practicing some footwork drills for the open stone, not paying attention to my steps and smashed my arm against the very tip of my barbell sitting in my rack....
Forum: General Board 02-02-2015, 11:53 AM
Replies: 7,505
Views: 189,669
Posted By CountryFriedMuscle
Just found out who is the director for the...

Just found out who is the director for the highland games in my home town every year and dropped him a line. With any luck he can put me together with some throwers and I can stop sucking quite as...
Showing results 1 to 25 of 486

 
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