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Search: Posts Made By: IrishHitman
Forum: Training Logs 03-30-2015, 10:39 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
No bench accessory yesterday, but today did some...

No bench accessory yesterday, but today did some squats before teaching a friend to lift. Gonna get in every day this week hopefully.

525x2x2 super speedy squats
RB 555x2 squats

After...
Forum: Training Logs 03-29-2015, 01:12 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
3-27 Squat/Dead assistance

Hack squats, pin good mornings, pull ups and a little core work happened. I'll be getting in for some bench assistance later today. I'm hoping I can get the routine going well over the next couple...
Forum: Training Logs 03-25-2015, 10:41 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
3-25 Bench 255x3, 275x3x2, RB 295x3 RB...

3-25 Bench

255x3, 275x3x2, RB 295x3
RB 2board press 315x3x2
Reverse band bench pulldowns with average and monster mini bands 3x12
Dips at 262 BW 3x8
Hammer curls 25x3x10

Not a bad session...
Forum: Training Logs 03-23-2015, 06:10 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Back in the saddle 3-23 squats and deads ...

Back in the saddle 3-23 squats and deads

Squats 455x3x3
Deads 475x3x3, RB 495x3
Romanian deadlifts 225x3x8
Shrugs 225x3x8
Hack squats 3x8
McGill pull ups 10 reps
McGill curl ups 10 each side...
Forum: Training Logs 03-09-2015, 10:15 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
3-9 squats and a quick check-in 492x2x3 ssb...

3-9 squats and a quick check-in

492x2x3 ssb to a below parallel box with some back off sets
315x2 for a lot of sets on speed deads, both conventional and sumo
Hack squats
Abductor and adductor...
Forum: Training Logs 02-12-2015, 10:29 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
2-11-2015 OHP Still a bit sore from pulls on...

2-11-2015 OHP

Still a bit sore from pulls on Monday and had just finished my first day on the new job. But overall, good session!

135X5
155X5
175X5

Close grip bench 225x3x5
Superset ez...
Forum: Training Logs 02-10-2015, 09:49 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
2/9/2015 Deadlifts Front Squats 225x3x8...

2/9/2015 Deadlifts

Front Squats 225x3x8 warmup (super fast)
Deficit pulls 365x5, 405x5, 460x4.5
Lat pulldowns
Leg curls
Reverse hyperextension
Leg raises
Forum: Training Logs 02-08-2015, 08:16 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
2/6/2015 Bench

Motivation was super low and I had forgotten to put on the CPAP mask Thursday night, so I definitely wasn't well rested. Got the essentials and got out.

Bench up to a 315 triple
Shoulder saver...
Forum: Training Logs 02-05-2015, 08:51 AM
Replies: 155
Views: 3,566
Posted By IrishHitman
To Ravi, Rob, Ben: your comments are always...

To Ravi, Rob, Ben: your comments are always appreciated. Y'all are always so supportive!

Swede: I've not really been training/logging much, what with school and changing jobs and such, but will...
Forum: Training Logs 02-04-2015, 07:34 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Video from yesterday 600x2 @ 273 bodyweight:...

Video from yesterday

600x2 @ 273 bodyweight: http://youtu.be/eMHgkV10qmM
Forum: Training Logs 02-03-2015, 03:31 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
2-3-2015 Squats Top set of 595x2 (Anderson...

2-3-2015 Squats

Top set of 595x2 (Anderson KLA2000 wraps)
405x3x3 paused squats (beltless in sleeves)
315x2x3, 405x3 form pulls from blocks
Leg extension and leg curls, standing cable curls
...
Forum: Training Logs 01-27-2015, 04:51 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Training has been sporadic for January, but I'm...

Training has been sporadic for January, but I'm hopefully gonna sort that out. I've been getting a squat/DL session and a bench session each week lately.

1/27/2015 Deadlift

Front squats (as...
Forum: Training Logs 01-16-2015, 10:26 AM
Replies: 155
Views: 3,566
Posted By IrishHitman
Sesame Street word of the day is......

Sesame Street word of the day is... "Inconsistent." Between holidays and school and work and job search and shoulder/biceps tendon issues, and what not, training has been essentially nonexistent. I'm...
Forum: Training Logs 12-16-2014, 01:06 AM
Replies: 155
Views: 3,566
Posted By IrishHitman
Thanks, big Ravi! I appreciate all your support,...

Thanks, big Ravi! I appreciate all your support, bud.
Forum: Training Logs 12-15-2014, 11:51 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
12-15-14 Bench Worked up to 265x3x3 Close...

12-15-14 Bench

Worked up to 265x3x3
Close Grip bench 225x2x3, 275x3
DB floor press 3x12
Hammer strength rows 3x10
Band flyes 3x25
Band pushdowns 3x25
Forum: Training Logs 12-15-2014, 11:42 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Deload Friday 12-12 Squat 325x5x1 Bench...

Deload Friday 12-12

Squat 325x5x1
Bench 185x5x1
Deads 315x5x1

I just needes to move weight as I'd been busy with finals and work last week and didn't have any opportunity to lift until Friday...
Forum: Training Logs 12-06-2014, 03:57 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Thursday 3 December 2014- Bench and shoulder...

Thursday 3 December 2014- Bench and shoulder issues

I think I tweaked my shoulder doing front squats the other day, which sucks. But oh well. Still had a good bench day.

275x3x3
300x3 with...
Forum: Training Logs 12-06-2014, 03:54 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Thanks, Ravi. You're always so supportive and...

Thanks, Ravi. You're always so supportive and encouraging! I really appreciate all the kind words, my friend.
Forum: Training Logs 12-04-2014, 01:12 AM
Replies: 155
Views: 3,566
Posted By IrishHitman
Tuesday 3 Dec 2014-Squats and possibly a fever? ...

Tuesday 3 Dec 2014-Squats and possibly a fever?

I got a touch of what I feel was probably a stomach bug the night before, but still had a decent session.

505x2x3
555x3 reverse band. I need to...
Forum: Training Logs 11-29-2014, 06:50 PM
Replies: 1,372
Views: 28,303
Posted By IrishHitman
Awesome meet, sorry to hear about your father in...

Awesome meet, sorry to hear about your father in law, glad surgery went well, and awesome work coming back in! Dimels and one leg GMs are super tough. Haha.
Forum: Training Logs 11-27-2014, 07:00 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
11-27-2014 Flexgiving Gains-Bench 5x5 @ 225,...

11-27-2014 Flexgiving Gains-Bench

5x5 @ 225, 245, 265, 275, 315
Floor Press 225x6, 275x6
Bench Dips 3x20
Flat DB press 55x3x12
Circuit 3x: Band Pushdowns x20, side lateral raises x12-15,...
Forum: Training Logs 11-27-2014, 06:44 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
Thanks, Big Ben Smash smash smash! Trying to...

Thanks, Big Ben

Smash smash smash! Trying to be like you!

Just wait for today's log, Rob. Haha.
Forum: Training Logs 11-25-2014, 05:28 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
11-25 Squat/deadlift 540x1.5. Lost it in the...

11-25 Squat/deadlift

540x1.5. Lost it in the middle and had to go back down and dump the bar. Definitely should have had it. Looking at the video, I think I let my chest collapse.

Deadlift...
Forum: Training Logs 11-25-2014, 01:05 PM
Replies: 155
Views: 3,566
Posted By IrishHitman
DE Bench 11-24-2014 185x8x3 OHP 95x8,...

DE Bench 11-24-2014

185x8x3
OHP 95x8, 135x5, 185x3, 135x2x8
Superset Hammer Strength seated chest press and ISO row 3x12
DB Triceps extension 3x12
Hammer curls

Good session, shoulders are a...
Forum: General Fitness & Health 11-19-2014, 11:16 PM
Replies: 8
Views: 482
Posted By IrishHitman
It does seem like the Korte 3x3. I ran that last...

It does seem like the Korte 3x3. I ran that last year for a 2 month cycle. The percentages really aren't that low in the first month because you're doing a ton of volume. This will kick your tail for...
Showing results 1 to 25 of 500

 
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