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Search: Posts Made By: themaster2981
Forum: Training Logs 02-14-2015, 09:32 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanksfor the support Yangwenbin.

Thanksfor the support Yangwenbin.
Forum: Training Logs 02-14-2015, 09:31 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks Ravi Sir, but Hepburn says 10 lbs and at...

Thanks Ravi Sir, but Hepburn says 10 lbs and at later stages adding 10 lbs would be difficult anyway. I will have to get down to 5 lbs.
Forum: Training Logs 02-14-2015, 09:29 AM
Replies: 236
Views: 4,559
Posted By themaster2981
14-Feb-15 Doug Hepburn 8x3 Week 5 Day 4...

14-Feb-15

Doug Hepburn 8x3

Week 5 Day 4 (Missed on friday so went to gym today)

1. Warm up - Cycling - 10 mins

2. Deadlifts - 8 sets - 180 lbs
Forum: Training Logs 02-12-2015, 11:54 AM
Replies: 236
Views: 4,559
Posted By themaster2981
12th Feb 2015 Doug Hepburn 8x3 Week 5...

12th Feb 2015

Doug Hepburn 8x3

Week 5 Day 3

Squats & Bench Press

1. Warm up - Cycling - 10 mins
Forum: General Board 02-10-2015, 12:03 PM
Replies: 7,605
Views: 198,660
Posted By themaster2981
We want the same classic MAB chat box.

We want the same classic MAB chat box.
Forum: Training Logs 02-10-2015, 11:55 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks a ton!

Thanks a ton!
Forum: Training Logs 02-10-2015, 11:55 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks Ravi Sir.

Thanks Ravi Sir.
Forum: Training Logs 02-10-2015, 11:55 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks for the support Belphegor.

Thanks for the support Belphegor.
Forum: Training Logs 02-10-2015, 11:54 AM
Replies: 236
Views: 4,559
Posted By themaster2981
10-Feb-15 Doug Hepburn 8x3 Week 5 Day 2...

10-Feb-15

Doug Hepburn 8x3

Week 5 Day 2

Deadlifts and Shoulders

1. Warm up - Cycling - 10 mins
Forum: General Board 02-09-2015, 11:56 AM
Replies: 5,181
Views: 93,928
Posted By themaster2981
Rider

Rider
Forum: General Board 02-09-2015, 11:55 AM
Replies: 1,617
Views: 67,429
Posted By themaster2981
http://24.media.tumblr.com/a14ae25aa126a69a774c589...

http://24.media.tumblr.com/a14ae25aa126a69a774c5892c60f4acd/tumblr_n5b50nMMAZ1qdjo2ho2_r1_400.gif
Forum: General Board 02-09-2015, 11:49 AM
Replies: 7,605
Views: 198,660
Posted By themaster2981
Where is the chat box?

Where is the chat box?
Forum: Training Logs 02-09-2015, 11:47 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks sir!

Thanks sir!
Forum: Training Logs 02-09-2015, 11:47 AM
Replies: 236
Views: 4,559
Posted By themaster2981
09-Feb-15 Doug Hepburn 8x3 Week 5 Day 1...

09-Feb-15

Doug Hepburn 8x3

Week 5 Day 1

Squats and Bench

1. Warm up with cycling - 10 mins
Forum: Training Logs 02-07-2015, 08:16 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Good to see you man! Thanks a million!

Good to see you man! Thanks a million!
Forum: Training Logs 02-07-2015, 08:16 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks for your support.

Thanks for your support.
Forum: Training Logs 02-07-2015, 08:15 AM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks ravi sir. Really need that cheering up.

Thanks ravi sir. Really need that cheering up.
Forum: Training Logs 02-07-2015, 08:14 AM
Replies: 236
Views: 4,559
Posted By themaster2981
You are correct, ask me. :(

You are correct, ask me. :(
Forum: Training Logs 02-07-2015, 08:13 AM
Replies: 236
Views: 4,559
Posted By themaster2981
6-Feb-15 Doug Hepburn Week 4 Day 2 ...

6-Feb-15

Doug Hepburn Week 4 Day 2

Deadlifts and shoulders

Was too sore after squats and bench. Did not want to get up but made it to the gym at 6:30

1. Warm up with cycling: 10 mins
Forum: Training Logs 02-04-2015, 11:19 PM
Replies: 236
Views: 4,559
Posted By themaster2981
Thanks, will upload more vids soon.

Thanks, will upload more vids soon.
Forum: Training Logs 02-04-2015, 11:18 PM
Replies: 236
Views: 4,559
Posted By themaster2981
All is well sir thank you.

All is well sir thank you.
Forum: Training Logs 02-04-2015, 11:18 PM
Replies: 236
Views: 4,559
Posted By themaster2981
Back in Action after 3 weeks. Was out of station...

Back in Action after 3 weeks. Was out of station due to personal work.

05-Feb-15

Doug Hepburn Week 4 Day 1

Squats and Bench

1. Warm up with Cycling - 10 mins
Forum: Training Logs 01-15-2015, 12:16 PM
Replies: 6,677
Views: 111,133
Posted By themaster2981
That's impressive!!

That's impressive!!
Forum: Training Logs 01-15-2015, 12:15 PM
Replies: 1,621
Views: 31,060
Posted By themaster2981
Going great man!

Going great man!
Forum: Training Logs 01-15-2015, 12:13 PM
Replies: 236
Views: 4,559
Posted By themaster2981
https://www.youtube.com/watch?v=_0JhOhEXqs8&featur...

https://www.youtube.com/watch?v=_0JhOhEXqs8&feature=youtu.be
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