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Search: Posts Made By: Palmer
Forum: Training Logs 02-14-2015, 03:37 PM
Replies: 16
Views: 364
Posted By Palmer
W2 D2 Lower Squat 135 x 5 165 x 5 195...

W2 D2 Lower

Squat
135 x 5
165 x 5
195 x 5 x 5

Leg Press
4.25pps x 5 x 10
Forum: Training Logs 02-08-2015, 06:30 PM
Replies: 16
Views: 364
Posted By Palmer
W3 D2 Lower Squat: 135 x 5 165 x 5 195...

W3 D2 Lower

Squat:
135 x 5
165 x 5
195 x 6
185 x 3 x 6
was aiming for 4 sets of 6, I feel so weak on some lifts compared to what I used to, I think I squat too low, I feel like people who...
Forum: Training Logs 02-07-2015, 08:59 PM
Replies: 16
Views: 364
Posted By Palmer
W3 D1 Upper Bench: 135 x 10 165 x 5 ...

W3 D1 Upper

Bench:
135 x 10
165 x 5
210 x 3 x 5
210 x 2 x 4
same weight next week aiming for 5 x 5

Chins:
Forum: Training Logs 02-06-2015, 10:07 PM
Replies: 16
Views: 364
Posted By Palmer
thanks! upper lower is the most ideal for me...

thanks! upper lower is the most ideal for me because I work a crazy schedule, so if I miss a day in a bodypart split, it throws off my whole week, but with upper lower I can easily get back on track.
Forum: Training Logs 02-05-2015, 10:48 PM
Replies: 16
Views: 364
Posted By Palmer
W2 D2 Lower Squat 135 x 5 165 x 5 195...

W2 D2 Lower

Squat
135 x 5
165 x 5
195 x 5 x 5

Leg Press
4.25pps x 5 x 10
Forum: Training Logs 02-02-2015, 10:02 PM
Replies: 16
Views: 364
Posted By Palmer
W2 D1 Upper Yesterday's workout Bench: ...

W2 D1 Upper
Yesterday's workout

Bench:
135 x 10
165 x 5
205 x 5 x 5
seems like a little bit hard to progress on these, maybe I will start ramping, or maybe doing 3 or 4 sets of 5... or 4x6.....
Forum: Training Logs 01-29-2015, 12:02 AM
Replies: 16
Views: 364
Posted By Palmer
W1 D2 Lower Squat: 135 x 5 * 165 x 5 * ...

W1 D2 Lower

Squat:
135 x 5 *
165 x 5 *
190 x 5 x 5

Rack Pulls:
135 x 10
185 x 4 x 10
Forum: Training Logs 01-24-2015, 06:57 PM
Replies: 16
Views: 364
Posted By Palmer
Gave into Real Results, although I changed a few...

Gave into Real Results, although I changed a few things about it to my liking, the basic template is still the same..

Real Results W1 D1

Gym was PACKED, so I was forced to do exercises not in...
Forum: Training Logs 01-21-2015, 11:35 PM
Replies: 16
Views: 364
Posted By Palmer
W1 D4 Delts & Arms OHP: Bar x 10 95 x 5 ...

W1 D4 Delts & Arms

OHP:
Bar x 10
95 x 5
105 x 5 x 5

Lat Raises:
10 x 20
15 x 15 15 15
Forum: Training Logs 01-20-2015, 11:42 PM
Replies: 16
Views: 364
Posted By Palmer
that's my niece! :D W1 D3 Back & Bi ...

that's my niece! :D

W1 D3 Back & Bi

Chins:
bw x 10 10 10 10

Wide Cable Rows:
Slot 6 x 15 *
Slot 8 x 12 *
Forum: Training Logs 01-20-2015, 09:13 PM
Replies: 839
Views: 18,072
Posted By Palmer
you really made that weight look easy! ...

you really made that weight look easy!


Sent from my iPhone using Tapatalk
Forum: Training Logs 01-20-2015, 10:46 AM
Replies: 543
Views: 11,753
Posted By Palmer
amazing work rich

amazing work rich
Forum: Training Logs 01-20-2015, 10:33 AM
Replies: 16
Views: 364
Posted By Palmer
Thanks man, yeah whatever I choose to do, either...

Thanks man, yeah whatever I choose to do, either stay with the split or go with upper lower im going to be focusing on sets of 5 and the just pump up.
Forum: Training Logs 01-19-2015, 11:40 PM
Replies: 16
Views: 364
Posted By Palmer
W1 D2 Legs Squat: 135 x 5 135 x 5 155...

W1 D2 Legs

Squat:
135 x 5
135 x 5
155 x 5
185 x 5 x 5

Leg Press:
3.25pps x 10 10 10 10 10
Forum: Training Logs 01-19-2015, 11:38 PM
Replies: 16
Views: 364
Posted By Palmer
W1 D1 Chest & Tri Flat Bench: 135 x 10 ...

W1 D1 Chest & Tri

Flat Bench:
135 x 10
155 x 5
195 x 5 x 5

Incline Bench:
135 x 8 8 6
Forum: Training Logs 01-19-2015, 11:36 PM
Replies: 16
Views: 364
Posted By Palmer
Palmer's Log

Hey all, haven't been around here in ages, although I was never really known around here.. I was always posting on M&S.

Anyways, I have been lifting since I was 14, I am 21 on January 30th.
I ran...
Forum: Training Logs 07-18-2014, 06:53 AM
Replies: 169
Views: 3,212
Posted By Palmer
C1 W2 Bench Back on 5/3/1, I ran it for 21...

C1 W2 Bench

Back on 5/3/1, I ran it for 21 cycles in high school, and then started but never finished it a couple times since then, hoping for at least 2 years on this time again.

Bench:
135 x...
Forum: Training Logs 04-06-2014, 09:26 PM
Replies: 169
Views: 3,212
Posted By Palmer
I am just running 5/3/1. I ran it for 20 some...

I am just running 5/3/1. I ran it for 20 some cycles in high school, and now I'm just running it again, with some bodypart training as well.
Forum: Training Logs 04-06-2014, 12:56 PM
Replies: 169
Views: 3,212
Posted By Palmer
4/6/14 C2 W3 Chest & Biceps Bench: 135 x...

4/6/14 C2 W3 Chest & Biceps

Bench:
135 x 10
155 x 5
185 x 5
205 x 3
225 x 3
225 x 3
225 x 3
Forum: Training Logs 04-06-2014, 12:54 PM
Replies: 169
Views: 3,212
Posted By Palmer
4/5/14 C2 W3 Legs My friend was home from...

4/5/14 C2 W3 Legs

My friend was home from Rhode Island so we decided to play a game called cards, basically you split a deck of cards in half, and that's how many sets you do, 26 each, or you try...
Forum: Training Logs 04-04-2014, 06:24 PM
Replies: 169
Views: 3,212
Posted By Palmer
Thanks Rob! Means a lot to me dude thanks for the...

Thanks Rob! Means a lot to me dude thanks for the support
Forum: Training Logs 04-04-2014, 12:10 AM
Replies: 169
Views: 3,212
Posted By Palmer
4/3/14 C2 W2 Shoulders & Triceps OHP: Bar...

4/3/14 C2 W2 Shoulders & Triceps

OHP:
Bar x 10
95 x 3
115 x 3
135 x 3
135 x 3
135 x 3
Hit all reps, except too close to failure for my liking. I'll let another cycle ride possibly, and...
Forum: Training Logs 04-04-2014, 12:04 AM
Replies: 169
Views: 3,212
Posted By Palmer
4/2/14 C2 W2 Back & Traps Deadlift: 135 x...

4/2/14 C2 W2 Back & Traps

Deadlift:
135 x 10
185 x 5
235 x 3
275 x 3
305 x 3
305 x 3
305 x 3
Forum: Training Logs 04-01-2014, 08:37 PM
Replies: 93
Views: 1,932
Posted By Palmer
Went back to page 5 and seeing some impressive...

Went back to page 5 and seeing some impressive numbers!
Forum: Training Logs 03-31-2014, 09:29 PM
Replies: 169
Views: 3,212
Posted By Palmer
Thanks for the tip Bob! I might just Barbell them...

Thanks for the tip Bob! I might just Barbell them both honestly! I prefer barbell.. LOL. Less shoulder pain honestly.

3/31/14 C2 W2 Legs

Squat:
135 x 5
155 x 5
185 x 3
205 x 3
205 x 3
Showing results 1 to 25 of 194

 
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