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Search: Posts Made By: bamazav
Forum: Nutrition, Diet and Supplements 03-24-2015, 04:09 PM
Replies: 26
Views: 2,627
Posted By bamazav
Banoffee got my attention. Wonder about ...

Banoffee got my attention.

Wonder about
smore's flavored protein
banana
a touch of chocolate syrup
Forum: Introduce Yourself 03-23-2015, 02:23 PM
Replies: 14
Views: 202
Posted By bamazav
Welcome. This forum is Geezer friendly.

Welcome. This forum is Geezer friendly.
Forum: Introduce Yourself 03-23-2015, 02:19 PM
Replies: 14
Views: 180
Posted By bamazav
Welcome. As I tell everyone, start up a log and...

Welcome. As I tell everyone, start up a log and let us get to know you some more.
Forum: Muscle Building and Bodybuilding 03-22-2015, 08:12 PM
Replies: 9
Views: 192
Posted By bamazav
My 2 cents (or pounds for my friends in the UK)?...

My 2 cents (or pounds for my friends in the UK)? I actually like some of the routines here:

http://muscleandbrawn.com/forum/muscle-building-bodybuilding/showthread.php?t=4773
Forum: Introduce Yourself 03-22-2015, 08:07 PM
Replies: 3
Views: 107
Posted By bamazav
Steve, you banned him before we could even learn...

Steve, you banned him before we could even learn where he hid the free candy!
Forum: General Board 03-22-2015, 06:57 AM
Replies: 8
Views: 213
Posted By bamazav
Proud to be a MABber and glad to call you friend....

Proud to be a MABber and glad to call you friend. I realize we have only spoken via email, forum and phone, but you fulfilling your dream has helped me with mine on many occasions. Thank, Steve!

...
Forum: Nutrition, Diet and Supplements 03-20-2015, 02:52 PM
Replies: 20
Views: 313
Posted By bamazav
Gotcha. My view is "if you can't make vanilla...

Gotcha. My view is "if you can't make vanilla taste good, nothing else will taste good."
Forum: Nutrition, Diet and Supplements 03-20-2015, 01:09 PM
Replies: 20
Views: 313
Posted By bamazav
Available when? What flavors? Where is the Bear...

Available when? What flavors? Where is the Bear Logo?
Forum: General Board 03-20-2015, 01:06 PM
Replies: 29
Views: 604
Posted By bamazav
Top bear is my vote

Top bear is my vote
Forum: Muscle Building and Bodybuilding 03-19-2015, 09:24 PM
Replies: 10
Views: 352
Posted By bamazav
Gave the plan a run through on Tuesday. Did both...

Gave the plan a run through on Tuesday. Did both Triceps and Biceps. Huge pump but wore me out!
Forum: General Fitness & Health 03-17-2015, 12:19 PM
Replies: 21
Views: 267
Posted By bamazav
I agree here. I have trained in the morning and...

I agree here. I have trained in the morning and liked it from the schedule point of view. Depending upon the time of morning, pre-workout nutrition can be a challenge. That said, there are quite a...
Forum: Muscle Building and Bodybuilding 03-15-2015, 06:58 AM
Replies: 25
Views: 903
Posted By bamazav
Just spent a few minutes surfing through McCarthy...

Just spent a few minutes surfing through McCarthy and other's youtube links. That is a scary place. I am just going to stick to watching youtube videos of 70's and 80's music videos like this blast...
Forum: Muscle Building and Bodybuilding 03-12-2015, 04:15 PM
Replies: 25
Views: 903
Posted By bamazav
http://media.moddb.com/images/groups/1/5/4739/bert...

http://media.moddb.com/images/groups/1/5/4739/bert20stare.gif
Forum: Training Logs 03-07-2015, 04:38 PM
Replies: 1,372
Views: 26,217
Posted By bamazav
Thanks. I am just plugging along.

Thanks. I am just plugging along.
Forum: Training Logs 03-07-2015, 03:04 PM
Replies: 1,372
Views: 26,217
Posted By bamazav
3/6 dunamis training

Bench Press
95 x 5
110 x 4
130 x 3
140 x 2
150 x 1
155 x 1
160 x 1
185 x 1 with Bench Daddy
200 x 1 with Bench Daddy
Forum: Training Logs 03-05-2015, 08:21 PM
Replies: 1,372
Views: 26,217
Posted By bamazav
3/5/2015 Dog House Training

Deadlifts
160 x 5
200 x 4
240 x 3
280 x 2
320 x 1
340 x 1
350 x 1
280 x 3 x 3
Forum: Nutrition, Diet and Supplements 03-05-2015, 10:56 AM
Replies: 32
Views: 1,963
Posted By bamazav
Ain't no school like the Old School. Seems like...

Ain't no school like the Old School. Seems like most of us geezers migrate back to the Old School because we realize that much of the "innovative" stuff is often unrealistic with real life.

I...
Forum: General Board 03-05-2015, 10:47 AM
Replies: 7
Views: 250
Posted By bamazav
Too cool.

Too cool.
Forum: General Fitness & Health 03-05-2015, 10:43 AM
Replies: 10
Views: 191
Posted By bamazav
You forgot the obligatory f bombs between each...

You forgot the obligatory f bombs between each word.
Forum: General Fitness & Health 03-04-2015, 12:32 PM
Replies: 14
Views: 350
Posted By bamazav
Not sure I understand the "JB and Brian Carroll...

Not sure I understand the "JB and Brian Carroll are different" statement. In their programming you do not push 1 RM until around week 7 of the contest prep. I don't really know what I am trying to...
Forum: General Fitness & Health 03-03-2015, 04:56 PM
Replies: 10
Views: 191
Posted By bamazav
Great post. I miss the pizza.

Great post. I miss the pizza.
Forum: Training Logs 03-03-2015, 04:55 PM
Replies: 1,372
Views: 26,217
Posted By bamazav
3/2 Dunamis Training 3/3 Dog House Training

3/2 Squat Day

Squats
160 x 5
175 x 4
205 x 3
225 x 2
225 x 1
250 x 1
265 x 1 Low Bar PR
Forum: Training Logs 03-03-2015, 02:03 PM
Replies: 1,372
Views: 26,217
Posted By bamazav
I am very pleased with my squats. I switched to...

I am very pleased with my squats. I switched to low bar, wider stance in December and am taking my time with them. I am sure I can equal if not my current personal best right now, but am focused on...
Forum: General Fitness & Health 03-03-2015, 02:00 PM
Replies: 10
Views: 191
Posted By bamazav
Most of the big box gyms have a certain...

Most of the big box gyms have a certain certification they require. Which is best is relative and depends on who you are talking to. Some require certain degrees, some require any degree, some don't...
Forum: Training Logs 03-02-2015, 11:39 AM
Replies: 1,372
Views: 26,217
Posted By bamazav
Thanks for the encouragement. JB has been a big...

Thanks for the encouragement. JB has been a big help and I am a better lifter because of his help.
Showing results 1 to 25 of 500

 
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