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Search: Posts Made By: Dray
Forum: General Board Today, 02:46 AM
Replies: 5,187
Views: 122,408
Posted By Dray
time

time
Forum: Training Logs Today, 02:45 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks guys. Not sure about bodyweight, Jim -...

Thanks guys. Not sure about bodyweight, Jim - haven't checked for a while. Guess I'll stick to the good ol' mirror test there. ;) In which case, looks like I've lost a bit of weight, but not too...
Forum: Training Logs Yesterday, 06:33 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks mate. Ventured beyond the seated (DB)...

Thanks mate.

Ventured beyond the seated (DB) press today. The standing press definitely works the chest a bit. I can feel that - and that's with me trying *not* to lean back much at all. Have...
Forum: Training Logs Yesterday, 12:55 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks folks. Strict press: 5x5 @ 60kg ...

Thanks folks.


Strict press: 5x5 @ 60kg

Lat pulldown: "100" x 12,10,10 (rest-pause)

BB triceps extension: 40kg x 10,6,5 (rest-pause)

BB curl: 40kg x 11,5,5 (rest-pause)
Forum: Training Logs 07-27-2016, 05:21 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks RR. Appreciate it, man. Front...

Thanks RR. Appreciate it, man.


Front squat: 5x5 @ 90kg

Trap bar DL: ramped to 5 singles @ 186kg

Seated DB press: 13,10,10 @ 25kg

DB curl <- supersetted with -> seated DB tri-ex: 2x10 @...
Forum: Training Logs 07-27-2016, 01:09 AM
Replies: 2,705
Views: 84,026
Posted By Dray
It was only painful for 2-3 days, IIRC. It was...

It was only painful for 2-3 days, IIRC. It was painful to move in certain ways for a while after that, mind you - carrying a light bag was no fun, f'rex. But even that hasn't been the case for weeks...
Forum: Training Logs 07-26-2016, 07:59 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks Jordan. All your lifts are coming along -...

Thanks Jordan. All your lifts are coming along - nothing to worry about there.

Will be training tomorrow (Wednesday). Then hopefully Friday, maybe Saturday.

Not too concerned with 3/4 days a...
Forum: General Board 07-26-2016, 03:46 AM
Replies: 5,187
Views: 122,408
Posted By Dray
train

train
Forum: Training Logs 07-24-2016, 01:43 PM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks MG. Squats went so much better...

Thanks MG.


Squats went so much better than expected, really. Haven't done low bar for weeks and weeks, and only did low intensity high bar very recently. So yeah, good stuff there.

Farmer's...
Forum: Training Logs 07-24-2016, 03:33 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks guys. No time to do the gym thing until...

Thanks guys. No time to do the gym thing until today, so a Sunday session it was.


Low bar squat: 100kg x 5; 110kg x 5; 120kg x 5 (w/ belt)

GHR: 2x8

Trap bar farmer's walk: 76kg x 2 laps;...
Forum: General Board 07-21-2016, 12:48 AM
Replies: 9
UFC
Views: 187
Posted By Dray
If drug testing was reliable and affordable (yeah...

If drug testing was reliable and affordable (yeah yeah, I know... *IF*), I'd be all for it. Stamp it out altogether, and good riddance.

However, in reality, that's - let's just say - extremely...
Forum: General Board 07-21-2016, 12:43 AM
Replies: 15
Views: 251
Posted By Dray
The new Doom is a fun little shooter. I like how...

The new Doom is a fun little shooter. I like how you can mod it too (just as with the old games).

Not into Pokemon, but hey, each to his or her own is my philosophy.
Forum: Training Logs 07-20-2016, 02:14 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks guys. Front squat: 5x5 @ 80kg...

Thanks guys.


Front squat: 5x5 @ 80kg (beltless)

Trap bar deadlift: ramping sets of 5 up to 166kg (beltless)

Seated DB press: 20kg x 13; 22.5kg x 10; 25kg x 7

Lat pulldowns: some...
Forum: Nutrition, Diet and Supplements 07-19-2016, 05:50 AM
Replies: 63
Views: 1,850
Posted By Dray
As far as my use of the term goes (for example,...

As far as my use of the term goes (for example, in my previous post) - nope, you're wrong there. Other people using the term? No idea - you could be right with regards to a lot of them.

You hate...
Forum: General Board 07-18-2016, 07:53 AM
Replies: 34
Views: 979
Posted By Dray
This is just my 2c, and I'm hardly even a lifter...

This is just my 2c, and I'm hardly even a lifter atm :/, but sure...


It would be great to see more of you around here, Mr. Bearded Beast. Not criticising, just noting it. I totally get that...
Forum: Training Logs 07-18-2016, 01:54 AM
Replies: 2,705
Views: 84,026
Posted By Dray
More of the same today... Squat (high...

More of the same today...


Squat (high bar, beltless): 5x10 @ 90kg

Seated DB press: 20kg x 15,10,10,10,11 <- supersetted with -> Lat pulldown: "47.5" x 15,10,10; "52.5" x 10,10


Around a...
Forum: Nutrition, Diet and Supplements 07-17-2016, 11:38 PM
Replies: 63
Views: 1,850
Posted By Dray
Personally, I refuse to do TRT or PEDs of any...

Personally, I refuse to do TRT or PEDs of any kind. Whole lot of reasons, and hey, people back when did just fine that way, and I believe (right or wrong) that I can too.

OTOH, I seriously don't...
Forum: Training Logs 07-16-2016, 09:54 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Thanks Christine. Actually planning to use...

Thanks Christine.

Actually planning to use something like that for most lifts in the near future. High volume, high reps, lower intensity. Basically bodybuilding! :y:
Forum: Training Logs 07-16-2016, 08:54 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Cheers, all. Just did some high bar...

Cheers, all.


Just did some high bar squats today, then got called away: 5x10 @ 80kg, and done.
Forum: Nutrition, Diet and Supplements 07-14-2016, 10:15 AM
Replies: 63
Views: 1,850
Posted By Dray
^^ What he said.

^^ What he said.
Forum: Training Logs 07-14-2016, 10:13 AM
Replies: 2,705
Views: 84,026
Posted By Dray
I hear ya, MG Doug, I'm generally feeling...

I hear ya, MG

Doug, I'm generally feeling okay, and the diet is back to how it should be again (higher calories and protein). But I still have to be very careful - nothing that compresses or...
Forum: Training Logs 07-14-2016, 02:29 AM
Replies: 2,705
Views: 84,026
Posted By Dray
Cheers. So yeah, did lunges in place of...

Cheers.


So yeah, did lunges in place of squats today, as planned. Just ramped to 60kg x 6. Not used to them, etc., and my legs are still a bit sore from 3 days ago!

Seated DB press: ran the...
Forum: Training Logs 07-14-2016, 12:09 AM
Replies: 76
Views: 1,508
Posted By Dray
Doing great work, Kas. Nice squat PR! Good stuff,...

Doing great work, Kas. Nice squat PR! Good stuff, mate.
Forum: Training Logs 07-13-2016, 08:14 AM
Replies: 3,041
Views: 94,272
Posted By Dray
Glad the trip's going well, Thomas. Hopefully...

Glad the trip's going well, Thomas. Hopefully it's what you've needed - a bit of a break, some time away, etc.

Anyway, have fun! :)
Forum: Training Logs 07-13-2016, 08:13 AM
Replies: 395
Views: 8,190
Posted By Dray
Strong training, Braven. Like they said ^^, form...

Strong training, Braven. Like they said ^^, form is solid. And the new programming seems pretty reasonable (AFAICT).
Showing results 1 to 25 of 500

 
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