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Search: Posts Made By: WilldBill88
Forum: Training Logs Yesterday, 04:51 PM
Replies: 136
Views: 2,225
Posted By WilldBill88
Strong lifting there Rob, nice work!

Strong lifting there Rob, nice work!
Forum: Training Logs Yesterday, 04:49 PM
Replies: 23
Views: 371
Posted By WilldBill88
Solid work in here!

Solid work in here!
Forum: Training Logs Yesterday, 04:48 PM
Replies: 1,934
Views: 26,945
Posted By WilldBill88
Nice squatting Dz! :rockon:

Nice squatting Dz! :rockon:
Forum: Training Logs Yesterday, 04:43 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thanks Rob, just gotta get my priority's...

Thanks Rob, just gotta get my priority's straight!

Day off work, time to get to the gym!

Thursday, October 23rd. 2014
Week 1 - Max Effort Upper Body

Bench
45x8/8
65x5
Forum: Training Logs 10-22-2014, 06:25 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Decided not to deload this week nor test the week...

Decided not to deload this week nor test the week after. After working up to 90-95% of my lifts last week, they were kind of grinders.. Starting up another cycle, going to use those numbers as my...
Forum: Training Logs 10-19-2014, 05:43 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Sunday, October, 19. 2014 Max Effort Lower Body...

Sunday, October, 19. 2014
Max Effort Lower Body

Deadlift
135x3/3
165x3
190x3
225x1
260x1
275x1
Forum: Training Logs 10-16-2014, 04:44 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thursday, October 16th. 2014 Week 10 - Max...

Thursday, October 16th. 2014
Week 10 - Max Effort Upper Body

Bench
45x10/10
65x5
85x5
105x5
115x5
135x3
Forum: Training Logs 10-12-2014, 05:13 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
It comes and goes Rob, but I'm just trying to get...

It comes and goes Rob, but I'm just trying to get stronger all over!!

Sunday, October 12. 2014
Week 10 - Max Effrort Lower Body

Squat
45x8
95x5
115x5
135x5
Forum: Mind and Motivation 10-12-2014, 03:16 PM
Replies: 14
Views: 325
Posted By WilldBill88
F#ck Your Genetics

Thought this was good..

https://www.youtube.com/watch?v=T-tZ9-_-Q0E&list=UUdb48UjmZr5uCaWgyE64rUA
Forum: Training Logs 10-09-2014, 02:36 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thursday, October 9th. 2014 Week 10 - Dynamic...

Thursday, October 9th. 2014
Week 10 - Dynamic Effort Bench

Bench
45x10
45x5
65x5
75x5
85x5
------
Forum: Training Logs 10-09-2014, 12:29 PM
Replies: 136
Views: 2,225
Posted By WilldBill88
Big lifting there Rob!

Big lifting there Rob!
Forum: Training Logs 10-09-2014, 12:28 PM
Replies: 1,934
Views: 26,945
Posted By WilldBill88
Solid work man, keep it up!

Solid work man, keep it up!
Forum: Training Logs 10-08-2014, 07:08 PM
Replies: 23
Views: 371
Posted By WilldBill88
Nice work, smash them goals!

Nice work, smash them goals!
Forum: Training Logs 10-08-2014, 05:46 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thanks for the support Rob! Wednesday,...

Thanks for the support Rob!

Wednesday, October 8. 2014
Week 9 - Dynamic Effort Lower Body

Squats
45x5
95x3
115x3
135x3
Forum: Training Logs 10-05-2014, 02:53 PM
Replies: 136
Views: 2,225
Posted By WilldBill88
Strong work Rob!

Strong work Rob!
Forum: Training Logs 10-05-2014, 02:31 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thanks Triple H' :rockon: Sunday, October...

Thanks Triple H' :rockon:

Sunday, October 5th. 2014
Week 9 - Max Effort Upper Body

Bench
45x8
65x5
85x5
100x5
Forum: Training Logs 10-02-2014, 02:51 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thursday, October 2nd. 2014 Week 9 - Max Effort...

Thursday, October 2nd. 2014
Week 9 - Max Effort Lower Body

Deficit Pulls 3"
135x3/3
165x3
190x3
210x3
230x3
250x1
Forum: Training Logs 09-28-2014, 02:36 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Sunday, September 28th. 2014 Week 9 - Dynamic...

Sunday, September 28th. 2014
Week 9 - Dynamic Effort Bench

Bench
45x5/5
65x5
85x5
-------
6x3 x 100 (60%)
1x1 x 115 (70%)
Forum: Training Logs 09-25-2014, 04:10 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thursday, September 25. 2014 Week 8 - Dynamic...

Thursday, September 25. 2014
Week 8 - Dynamic Effort Lower Body

Squat
45x5
95x5
115x5
135x3
155x1
--------
Forum: Training Logs 09-21-2014, 07:34 PM
Replies: 136
Views: 2,225
Posted By WilldBill88
Solid work, nice pressing!

Solid work, nice pressing!
Forum: Training Logs 09-21-2014, 07:33 PM
Replies: 1,934
Views: 26,945
Posted By WilldBill88
Nice work man!

Nice work man!
Forum: Training Logs 09-21-2014, 01:53 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thanks Rob! Sunday, September 21st. 2014 ...

Thanks Rob!

Sunday, September 21st. 2014
Week 8 - Max Effort Upper Body

Close-Grip Bench
45x5/5
65x3
75x3
90x3
Forum: Training Logs 09-18-2014, 02:20 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Thursday, September 18th. 2014 Week 8 - Max...

Thursday, September 18th. 2014
Week 8 - Max Effort Lower Body

Deficit Pulls 3"
135x3/3
165x3
195x3
225x3
245x1
265x0 *Got it to my knees but just couldnt lock-out.
Forum: Training Logs 09-16-2014, 06:13 PM
Replies: 136
Views: 2,225
Posted By WilldBill88
Great work there Rob!

Great work there Rob!
Forum: Training Logs 09-14-2014, 12:47 PM
Replies: 378
Views: 5,033
Posted By WilldBill88
Sunday, September 14th. 2014 Week 8 -...

Sunday, September 14th. 2014
Week 8 - Repetition Upper Body

Bench
45x10/5
65x5
75x5
90x5
------
3x10 x 100 (60%)
Showing results 1 to 25 of 500

 
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