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Search: Posts Made By: swoleramon
Forum: Muscle Building and Bodybuilding 11-02-2012, 11:33 AM
Replies: 7
Views: 398
Posted By swoleramon
Changing workouts

So many people tell me I need to change workouts every 8-12 weeks or I will stagnate. All I want to know is what causes this stagnation?
Forum: Muscle Building and Bodybuilding 10-22-2012, 09:09 AM
Replies: 4
Views: 325
Posted By swoleramon
My hamstrings suck

Are there any new exercises I can try for hamstrings? Stiff legs seem to stretch the hamstrings but I don't feel like I'm adding size. Is this in my head?
Forum: Muscle Building and Bodybuilding 09-19-2012, 10:35 AM
Replies: 2
Views: 289
Posted By swoleramon
Muscle tension

Found the following quote in a bodybuilding book.



What do you think?
Forum: Muscle Building and Bodybuilding 03-05-2012, 11:06 AM
Replies: 8
Views: 791
Posted By swoleramon
Well that makes his argument weak. Some of the...

Well that makes his argument weak. Some of the best 5x5s use ramping. Thank you for the help.
Forum: Muscle Building and Bodybuilding 03-04-2012, 11:43 AM
Replies: 8
Views: 791
Posted By swoleramon
How do 5x5s work?

Ok so I was arguing with my brother about 5x5 workouts. I said some people ramp the first couple sets and some don't. He said if they ramp then it's not a true 5x5.

Does it really matter what way...
Forum: General Board 01-04-2012, 11:40 AM
Replies: 15
Views: 732
Posted By swoleramon
She doesn't look pretty but she gets the job done.

She doesn't look pretty but she gets the job done.
Forum: Muscle Building and Bodybuilding 12-15-2011, 07:42 PM
Replies: 10
Views: 1,039
Posted By swoleramon
Do are full pullups good or bad?

Do are full pullups good or bad?
Forum: Muscle Building and Bodybuilding 12-15-2011, 07:39 PM
Replies: 6
5X5
Views: 422
Posted By swoleramon
What would be better for deadlifts a 3x5 or 5x5...

What would be better for deadlifts a 3x5 or 5x5 ramped up?
Forum: General Board 11-21-2011, 12:22 PM
Replies: 10
Views: 480
Posted By swoleramon
Earlier this year I got out of my car and for no...

Earlier this year I got out of my car and for no reason threw my keys on the seat and then locked and closed the door.
Forum: General Fitness & Health 11-17-2011, 10:47 AM
Replies: 18
Views: 707
Posted By swoleramon
Why is everyone obsessed with their body type?

Why is everyone obsessed with their body type? Someone on the forum once posted that we are a combination of all 3 and I get that we may be more ecto than endo or more meso that ecto but does it...
Forum: Muscle Building and Bodybuilding 11-08-2011, 12:19 PM
Replies: 28
Views: 1,029
Posted By swoleramon
I never focused on weight and would only improve...

I never focused on weight and would only improve when I felt like it.
Forum: Nutrition, Diet and Supplements 11-03-2011, 12:44 PM
Replies: 6
Views: 355
Posted By swoleramon
Energy burned from carbs??

Someone just told me "Clinical studies have shown us that you will burn 63 to 68 percent of all calories burned during exercise from carbs, regardless of if you drank or ate anything prior to...
Forum: Muscle Building and Bodybuilding 11-03-2011, 09:04 AM
Replies: 8
Views: 475
Posted By swoleramon
That is for each movement correct?

That is for each movement correct?
Forum: Nutrition, Diet and Supplements 11-01-2011, 08:07 AM
Replies: 35
Views: 1,233
Posted By swoleramon
Someone told me 1 gram per pound of weight and I...

Someone told me 1 gram per pound of weight and I started thinking about it and it didn't make sense.
Forum: Nutrition, Diet and Supplements 11-01-2011, 07:57 AM
Replies: 35
Views: 1,233
Posted By swoleramon
How much protein do I need per day?

I am eating about 3000 calories per day and weigh 168 right now. How much protein do I need per day?
Forum: General Board 10-27-2011, 09:34 AM
Replies: 6,004
Views: 133,070
Posted By swoleramon
Sand in her pants?

Sand in her pants?
Forum: Muscle Building and Bodybuilding 10-24-2011, 07:56 AM
Replies: 16
Views: 3,490
Posted By swoleramon
Did Arnold Schwarzenegger have 20 inch arms?

I am probably beating a dead horse but did Arnold Schwarzenegger have 20 inch arms? Speaking of arm size is it even possible to get 20 inch arms without drugs?
Forum: Muscle Building and Bodybuilding 10-10-2011, 10:31 PM
Replies: 8
Views: 475
Posted By swoleramon
Sets for a beginner

How many weekly sets is too much for a beginner? I am trying to help a friend and we started on a full body but he is tearing it up and he wants to try a 5 day split. He's eating, gaining and getting...
Forum: General Board 10-03-2011, 06:07 PM
Replies: 29
Views: 818
Posted By swoleramon
How about an MMA fight at halftime to scare the...

How about an MMA fight at halftime to scare the kids?
Forum: General Board 09-16-2011, 06:44 PM
Replies: 6,004
Views: 133,070
Posted By swoleramon
hahah that fat dog.

hahah that fat dog.
Forum: Video 09-16-2011, 06:39 PM
Replies: 6
Views: 768
Posted By swoleramon
Is he natural?

Is he natural?
Forum: Muscle Building and Bodybuilding 07-21-2011, 11:42 AM
Replies: 10
Views: 951
Posted By swoleramon
What about for me since I don't compete. Is a...

What about for me since I don't compete. Is a diet soda a day ok?
Forum: General Board 07-19-2011, 02:08 PM
Replies: 828
Views: 17,705
Posted By swoleramon
BTB is banned for killing this thread.

BTB is banned for killing this thread.
Forum: General Board 07-19-2011, 02:07 PM
Replies: 1,358
Views: 23,770
Posted By swoleramon
I win.

I win.
Forum: General Board 07-19-2011, 02:05 PM
Replies: 2
Views: 265
Posted By swoleramon
Intense.

Intense.
Showing results 1 to 25 of 230

 
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