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Search: Posts Made By: WilldBill88
Forum: Training Logs Yesterday, 03:46 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Happy Thanksgiving! Thursday, November 27th....

Happy Thanksgiving!

Thursday, November 27th. 2014
Week 5 - Max Effort Bench Press

Floor Press
45x5
65x3
85x3
95x3
Forum: Training Logs 11-25-2014, 04:15 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
@Rob, lost some strength this summer from lack of...

@Rob, lost some strength this summer from lack of training, but I'm catching back up. Other than that I've generally been able to add 5-10lbs each week, PR's are on the way!

Tuesday, November...
Forum: Training Logs 11-23-2014, 05:09 PM
Replies: 177
Views: 3,285
Posted By WilldBill88
Good Job Rob, solid session!

Good Job Rob, solid session!
Forum: Training Logs 11-23-2014, 05:07 PM
Replies: 12
Views: 182
Posted By WilldBill88
Agree with big swede, nice work!

Agree with big swede, nice work!
Forum: Training Logs 11-23-2014, 05:02 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Sunday, November 23rd. 2014 Week 5 - Dynamic...

Sunday, November 23rd. 2014
Week 5 - Dynamic Effort Bench Press

Bench
45x10/10
65x5
85x5
------
8x3 x 95 (60%)
Forum: Training Logs 11-22-2014, 07:37 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thanks Rob, will do! :biglifter: Saturday,...

Thanks Rob, will do! :biglifter:

Saturday, November 22nd. 2014
Week 4 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x5
115x5
-------
Forum: Training Logs 11-20-2014, 05:23 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Tuesday, November 20th. 2014 Week 4 - Max...

Tuesday, November 20th. 2014
Week 4 - Max Effort Bench

Floor Press
45x10
65x3
85x3
95x3
105x3
120x3
Forum: Training Logs 11-18-2014, 08:24 PM
Replies: 177
Views: 3,285
Posted By WilldBill88
Great job Rob, congrats on your meet and the PR's!

Great job Rob, congrats on your meet and the PR's!
Forum: Training Logs 11-18-2014, 07:03 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thanks for the support Rob! Tuesday,...

Thanks for the support Rob!

Tuesday, November 18th. 2014
Week 4 - Max Effort Squat/Dead

Deficit Pulls 3"
135x3
165x3
185x3
205x3
Forum: Training Logs 11-16-2014, 03:28 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Sunday, November 16th. 2014 Week 4 - Dynamic...

Sunday, November 16th. 2014
Week 4 - Dynamic Effort Bench Press

Bench
45x10/10
65x5
85x5
------
8x3 x 95 (60%)
Forum: Training Logs 11-13-2014, 05:00 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thursday, November 13th. 2014 Week 3 - Dynamic...

Thursday, November 13th. 2014
Week 3 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
95x5
115x5
145x3
-------
6x2 x 165 (65%)
Forum: Training Logs 11-11-2014, 07:01 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Tuesday, November 11. 2014 Week 3 - Max Effort...

Tuesday, November 11. 2014
Week 3 - Max Effort Bench

Bench Press
45x8
65x5
85x5
95x5
115x5
135x4
Forum: Training Logs 11-09-2014, 05:10 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Sunday November 9th. 2014 Week 3 - Max Effort...

Sunday November 9th. 2014
Week 3 - Max Effort Squat/Dead

Squat
45x5
95x5
115x5
135x5
165x5
195x5
Forum: Training Logs 11-08-2014, 10:20 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thanks Rob! Saturday, November 8th. 2014 ...

Thanks Rob!

Saturday, November 8th. 2014
Week 3 - Dynamic Effort Bench Press

Bench
45x8/8
65x5
75x5
85x5
Forum: Training Logs 11-06-2014, 05:10 PM
Replies: 2,001
Views: 29,806
Posted By WilldBill88
Legs must sore! Nice work Dz.

Legs must sore! Nice work Dz.
Forum: Training Logs 11-06-2014, 05:07 PM
Replies: 177
Views: 3,285
Posted By WilldBill88
Lookin good Rob!

Lookin good Rob!
Forum: Training Logs 11-06-2014, 04:19 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thursday, November 6th. 2014 Week 2 - Dynamic...

Thursday, November 6th. 2014
Week 2 - Dynamic Effort Squat/Dead

Parallel Box Squat
45x5
75x5
95x5
115x5
135x2
--------
Forum: Training Logs 11-02-2014, 02:44 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thanks for the support Big Swede! Sunday,...

Thanks for the support Big Swede!

Sunday, November 2nd. 2014
Week 2 - Max Effort Bench

Bench
45x10/10
65x5
85x5
105x5
Forum: Training Logs 10-30-2014, 03:30 PM
Replies: 2,032
Views: 37,048
Posted By WilldBill88
Keep killin' it mike!

Keep killin' it mike!
Forum: Training Logs 10-30-2014, 03:29 PM
Replies: 657
Views: 8,821
Posted By WilldBill88
Solid work!

Solid work!
Forum: Training Logs 10-30-2014, 03:27 PM
Replies: 83
Views: 1,100
Posted By WilldBill88
Lots of work in here, nice job!

Lots of work in here, nice job!
Forum: Training Logs 10-30-2014, 03:19 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thursday, October 30th. 2014 Week 2 - Max...

Thursday, October 30th. 2014
Week 2 - Max Effort Squat/Dead

Squat
45x8
75x5
95x5
115x5
135x5
165x5
Forum: Training Logs 10-29-2014, 05:20 PM
Replies: 2,001
Views: 29,806
Posted By WilldBill88
Great work man, keep it up!

Great work man, keep it up!
Forum: Training Logs 10-29-2014, 05:15 PM
Replies: 401
Views: 5,880
Posted By WilldBill88
Thanks Rob, will do! Wednesday, October...

Thanks Rob, will do!

Wednesday, October 29th. 2014
Week 2 - Dynamic Effort Bench Press

Speed Bench
45x10
65x5
75x5
85x5
Forum: Training Logs 10-26-2014, 04:33 PM
Replies: 177
Views: 3,285
Posted By WilldBill88
Nice Press, congrats on the big PR!

Nice Press, congrats on the big PR!
Showing results 1 to 25 of 500

 
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