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Search: Posts Made By: leefarley
Forum: General Fitness & Health 10-17-2014, 03:18 AM
Replies: 10
Views: 340
Posted By leefarley
Wow only 3 days a week on a fullbody , what's the...

Wow only 3 days a week on a fullbody , what's the catch . I wonder if they know you can make gains on 2 day a week fullbody.
Forum: Mind and Motivation 10-15-2014, 03:07 AM
Replies: 21
Views: 663
Posted By leefarley
Have a few days off like what has already been...

Have a few days off like what has already been said, it works for me . Can you train at night that is what I do I'm at my strongest in the even after a few meals. Evaluate your goals and go and try...
Forum: General Board 10-14-2014, 12:40 AM
Replies: 28
Views: 456
Posted By leefarley
Happy birthday Steven

Happy birthday Steven
Forum: Mind and Motivation 10-13-2014, 01:44 PM
Replies: 14
Views: 375
Posted By leefarley
Wish I was blessed with good genetics , oh well...

Wish I was blessed with good genetics , oh well will just have too work harder .
Forum: Muscle Building and Bodybuilding 10-13-2014, 01:37 PM
Replies: 23
Views: 846
Posted By leefarley
Sorry :) I have just struggled too add weight to...

Sorry :) I have just struggled too add weight to this lift in the past , but the rack chin is a pretty decent replacement IMO . :)
Forum: Introduce Yourself 10-13-2014, 05:21 AM
Replies: 18
Views: 433
Posted By leefarley
Ummm

Ummm
Forum: Muscle Building and Bodybuilding 10-13-2014, 02:47 AM
Replies: 23
Views: 846
Posted By leefarley
I dont train for soreness . The inverted row...

I dont train for soreness . The inverted row lacks the ability to be really weighted up like pull ups or rows so in my opinion lack long term progression they ok for a burn out set or something like...
Forum: Muscle Building and Bodybuilding 10-12-2014, 02:50 AM
Replies: 23
Views: 846
Posted By leefarley
Don't like them . Its a half assed pull up in my...

Don't like them . Its a half assed pull up in my IMO , better of doing rows and pull ups / chins .
Forum: Muscle Building and Bodybuilding 06-16-2014, 04:31 PM
Replies: 40
Views: 1,331
Posted By leefarley
the guys you mention were all top of there game...

the guys you mention were all top of there game they were genetic freaks of there time, you need to remember that, so getting perfect symmetry would be very hard to get for us mere mortals, as for...
Forum: Muscle Building and Bodybuilding 06-16-2014, 03:52 PM
Replies: 8
Views: 385
Posted By leefarley
looks good, I'm thinking of switching back to a...

looks good, I'm thinking of switching back to a upper/lower
Forum: General Fitness & Health 06-15-2014, 01:00 PM
Replies: 11
Views: 322
Posted By leefarley
squats seem to work my hamstrings the best, then...

squats seem to work my hamstrings the best, then finish them with leg curls.
Forum: General Fitness & Health 06-15-2014, 12:56 PM
Replies: 22
Views: 720
Posted By leefarley
full body or upper/lower, they suit my way of...

full body or upper/lower, they suit my way of life.
Forum: Muscle Building and Bodybuilding 06-15-2014, 12:52 PM
Replies: 40
Views: 1,331
Posted By leefarley
add in direct arm work if that is what u want to...

add in direct arm work if that is what u want to do, I do direct arm work, no law saying u cant, if u want to train like bodybuilder then train like one.
Forum: Muscle Building and Bodybuilding 06-15-2014, 05:23 AM
Replies: 40
Views: 1,331
Posted By leefarley
OP u want to build a classic physique then pick a...

OP u want to build a classic physique then pick a full-body programme with the big lifts and stick with it for a few years while getting your numbers up and eating a enough food to grow bigger and...
Forum: Muscle Building and Bodybuilding 06-14-2014, 05:43 AM
Replies: 40
Views: 1,331
Posted By leefarley
5x5 or 3x5 will allow you to handle heavier...

5x5 or 3x5 will allow you to handle heavier weights then say 3x10 or 3x12 but if you chase progression in the higher rep ranges you will still get stronger at the end off the day, a lot of people...
Forum: Muscle Building and Bodybuilding 06-11-2014, 03:41 PM
Replies: 40
Views: 1,331
Posted By leefarley
in my opinion a beginner could get better form...

in my opinion a beginner could get better form practise from sets of 10-12 reps, reps build muscle memory and more reps mean more practise like learning any new skill.

And I'm not dismissing 5X5...
Forum: Training Logs 06-05-2014, 10:03 AM
Replies: 241
Views: 6,413
Posted By leefarley
workout A 4/6/14

squats @ 102kg 10,8,8 = 26 (25)

bb bench press @ 92kg 8,7,6 = 21 (25)

pendlay row @ 77kg 6,6,6 = 18 (25)

first time using the pendlay row I thought I would use it instead of the bent...
Forum: Muscle Building and Bodybuilding 06-05-2014, 09:49 AM
Replies: 21
Views: 668
Posted By leefarley
I have never used a spotter, if I feel I'm going...

I have never used a spotter, if I feel I'm going to fail on the next rep I stop the set.
Forum: Muscle Building and Bodybuilding 06-05-2014, 09:40 AM
Replies: 13
Views: 560
Posted By leefarley
i always pull them to my lower stomach

i always pull them to my lower stomach
Forum: Training Logs 06-02-2014, 02:07 PM
Replies: 1,354
Views: 22,642
Posted By leefarley
solid looking session to me, got to love cgbp...

solid looking session to me, got to love cgbp works my tris hard.
Forum: Muscle Building and Bodybuilding 06-02-2014, 01:37 PM
Replies: 7
Views: 367
Posted By leefarley
phew, that would kill me

phew, that would kill me
Forum: Muscle Building and Bodybuilding 06-01-2014, 05:13 PM
Replies: 5
Views: 326
Posted By leefarley
no rows and not many heavy compound lifts.

no rows and not many heavy compound lifts.
Forum: Training Logs 06-01-2014, 04:54 PM
Replies: 241
Views: 6,413
Posted By leefarley
workout B 1/6/2014

Still training just haven't been logging online, but I'm going to log when I have time. here's todays work.

Deadlift @ 132kg 7,9 = 16 (15)rep goal

seated bhtnp @ 52kg 9,7,7 = 23 (25)
...
Forum: General Fitness & Health 05-20-2014, 04:18 PM
Replies: 29
Views: 796
Posted By leefarley
I always do the big lifts first

I always do the big lifts first
Forum: Muscle Building and Bodybuilding 05-15-2014, 04:35 PM
Replies: 22
Views: 893
Posted By leefarley
I think it all depends on the individual and how...

I think it all depends on the individual and how long they have been training.
Showing results 1 to 25 of 500

 
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