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Search: Posts Made By: ndrwdslv
Forum: General Board 10-15-2014, 08:27 PM
Replies: 6,589
Views: 150,120
Posted By ndrwdslv
And that is why I bought a 1911 45acp within a...

And that is why I bought a 1911 45acp within a couple weeks of moving to AK lol
Forum: Training Logs 10-15-2014, 01:43 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Stretched my back in the middle of the night on...

Stretched my back in the middle of the night on Friday, had a pop and lightning.. no more leg pain, guess it was a pinched nerve after all!

Anyways, did some OHP and Jerks yesterday, back is still...
Forum: General Board 10-15-2014, 01:21 AM
Replies: 6,589
Views: 150,120
Posted By ndrwdslv
Yeah? Surrrriously? :(

Yeah? Surrrriously? :(
Forum: Training Logs 10-06-2014, 12:35 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Back in the gymmmmmmmmm, finally. Easing...

Back in the gymmmmmmmmm, finally.

Easing back into the gym, DOMS are sucking hard.


29.09.2014
Squats (Wide)
5x5 225lb/245/245/225/225

Squats (Narrow)
Forum: General Board 09-28-2014, 02:09 PM
Replies: 9
Views: 190
Posted By ndrwdslv
:machine:

:machine:
Forum: Introduce Yourself 09-04-2014, 09:08 PM
Replies: 1
Views: 94
Posted By ndrwdslv
Re-intro from Alaska!

Hey guys!

After months of paperwork, I'm finally in Anchorage! :rockon:

Will be going to the Southside gym this w-e to signup and start training with real equipment. :sm3:

Anyone else from...
Forum: Training Logs 07-19-2014, 10:31 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
19.07.2014 Squat (Low bar) 5x5...

19.07.2014
Squat (Low bar)
5x5 225/235/245/250/275 -- Felt ok, 275 felt heavy

Squat (High bar)
5x5 165/185/205/225/205 -- Felt good, was fast, 225 killed me though, so dropped the weight for...
Forum: Training Logs 07-19-2014, 10:28 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Thanks! :rockon:

Thanks! :rockon:
Forum: Video Compilations 07-18-2014, 03:12 PM
Replies: 17
Views: 1,250
Posted By ndrwdslv
He's starting a new series on achieve your goals!...

He's starting a new series on achieve your goals!
Background info, he's one of those guys who went to the combine as an outside candidate.. so it should be interesting!
...
Forum: Training Logs 07-17-2014, 09:01 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
09.07.2014 OHP 5x5 115/125/115/115/125 --...

09.07.2014
OHP
5x5 115/125/115/115/125 -- Felt heavy

BTN Press
5x5 95/95/105/105/105

Face Pulls (Double Bicep Pose)
3x10+ 30x20/45x14/45x18
Forum: Training Logs 07-08-2014, 05:56 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
08.07.2014 Squat (Low Bar - Wide Stance) 5x5...

08.07.2014
Squat (Low Bar - Wide Stance)
5x5 225 -- OK, but left lower back area felt inflamed/pumped (injured side)

Squat (High Bar - Narrow Stance)
5x5 135/155/165/185/225 -- OK, but...
Forum: Training Logs 07-06-2014, 04:21 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
06.07.2014 OHP 5x5 115/125/115/115/125 ...

06.07.2014
OHP
5x5 115/125/115/115/125

BTN Press
5x5 95/95/105/105/105 (progress)

Face Pulls
3x10+ 30x20/45x14/45x18 (pulley at face height, overhand grip + double bicep pose)
Forum: Training Logs 07-06-2014, 04:17 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Thanks! :o

Thanks! :o
Forum: Training Logs 07-06-2014, 11:14 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Been holding onto the updates, busy with other...

Been holding onto the updates, busy with other work crap eh.. and back injury is affecting my drive.

30.06.2014
Deadlift (Conv)
6x1 315

Deadlift (Sumo - Block Pulls)
5x5 315

Clean Pulls
Forum: Training Logs 07-06-2014, 10:56 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Kinda yeah, very surprised on the speed to say...

Kinda yeah, very surprised on the speed to say the least eh :rockon:
Forum: General Fitness & Health 06-28-2014, 02:07 PM
Replies: 1
Views: 174
Posted By ndrwdslv
Personally (military), I'd start following this...

Personally (military), I'd start following this channel and watching his content, it's helped me a lot for technique and variations of everything in the book:...
Forum: Training Logs 06-26-2014, 04:42 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
26.06.2014 Bench Press 6x1...

26.06.2014
Bench Press
6x1 225/225/245(PR)/245(PR)/235/225 -- Misloaded to 245 rather than 235.. lol

Slingshot
5x5 225/225/235/235/245 (progress)

DB Chest Press
5x5 70/70/75/75/75 (next:...
Forum: General Board 06-26-2014, 11:31 AM
Replies: 16
Views: 279
Posted By ndrwdslv
Ah man! Missed it, happy bday brah!

Ah man! Missed it, happy bday brah!
Forum: Training Logs 06-25-2014, 07:53 AM
Replies: 271
Views: 4,115
Posted By ndrwdslv
25.06.2014 Still no lifting since Sunday. ...

25.06.2014

Still no lifting since Sunday.
Was (and still is, kinda) worried about the back injury/snap. Today I tried foam rolling the lombar area, there was no pain.. so I really think it's...
Forum: Training Logs 06-22-2014, 02:23 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
22.06.2014 Military Press 6x1...

22.06.2014
Military Press
6x1 135/135/140/140/145/145

Military Press
5x5 115lbs

BTN Press
5x5 95lbs
Forum: General Board 06-21-2014, 05:50 PM
Replies: 4
Views: 163
Posted By ndrwdslv
Shave your legs god damn it!

Shave your legs god damn it!
Forum: Training Logs 06-21-2014, 02:22 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
21.06.2014 Cable Rows (Close-Grip) 5x5 215lbs...

21.06.2014
Cable Rows (Close-Grip)
5x5 215lbs

Cable Lat Pulldown (Close-Grip)
4x8 150lbs

Cable Rows (One-Arm - Low Pulley)
4x8 135lbs
Forum: Training Logs 06-21-2014, 02:13 PM
Replies: 569
Views: 7,327
Posted By ndrwdslv
I like the lift selection, definitely good stuff...

I like the lift selection, definitely good stuff going on in hurrrrr! Keep it up!
Forum: Training Logs 06-21-2014, 02:08 PM
Replies: 271
Views: 4,115
Posted By ndrwdslv
Thanks! Not doing too bad yourself! :sm3:

Thanks! Not doing too bad yourself! :sm3:
Forum: Training Logs 06-20-2014, 07:25 PM
Replies: 37
Views: 686
Posted By ndrwdslv
Good work Rich, keep pushing it!

Good work Rich, keep pushing it!
Showing results 1 to 25 of 444

 
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