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Search: Posts Made By: AdamNC
Forum: Training Logs 12-23-2014, 08:13 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Tuesday Dec 23, 2014

Squat
5x125
5x125
5x125
3x125
2x125
(20/25 reps) Started out strong on the first three sets. If I had a spotter, I probably would have tried it on the last 2 sets. Just got a little uneasy...
Forum: Training Logs 12-20-2014, 03:56 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Saturday Dec 20, 2014

Squat
15x95
(15/20 reps) +2
Try it again next week. IDK why get 20 reps is getting so difficult. Progression was going good ever week up until this point

Incline DB Press
4x45
6x40
3x40...
Forum: Training Logs 12-20-2014, 03:50 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Wednesday Dec 17, 2014

Deadlift
6x170
6x195
3x195
(15/15 reps) Try 200lbs next week

Overhead Press
10x65
9x65
6x65
Forum: Training Logs 12-15-2014, 08:59 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Dec 15, 2014

Squat
5x5x115
(25/25 reps) try 120lbs next week

DB Flat Bench
8x45
3x50
2x50
8x40
(21/25 reps) I thought I could move up a bit, but apparently not. Im going to try the 45's next week, and...
Forum: Training Logs 12-12-2014, 11:59 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Dec 12, 2014

Squat
13x95
(13/20 reps) First time doing the workout that I didnt get reps on the exercise. A little disappointed, maybe next week

Incline DB Press
10x40
8x40
7x40
(25/25 reps) Finally got...
Forum: Training Logs 12-10-2014, 10:10 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Wednesday Dec 10, 2014

Deadlift
15x bar (warmup)
12x95 (warmup)
6x165
5x190
6x190
(17/15 reps) try 195lbs or 200lbs next week

Overhead Press
10x60
Forum: Training Logs 12-08-2014, 10:11 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Dec 8, 2014

Squat
5x115
5x115
5x115
4x115
3x115
(23/25 reps) Moved up 5lbs but, didn't get the reps.

Flat DB Bench Press
10x40
Forum: Training Logs 12-05-2014, 07:50 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Dec 5, 2014

Squat
20x90
(20/20 reps) try for 95lbs. These are getting tough, but effective

Incline DB Press
9x40
6x40
5x40
(20/25 reps) Same as last week
Forum: Training Logs 12-04-2014, 02:41 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Thursday Dec 4, 2014

Deadlift
6x155
5x185
6x185
(17/15 reps) Cautiously try fro 190lbs maybe 195lbs next week

Overhead Press
9x60
6x60
6x60
Forum: Training Logs 12-01-2014, 06:54 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Dec 1, 2014

Leg Press
10x180
10x230
10x250
(30/25 reps) I normally do squats, but the squat racks were occupied this morning, so I did this instead. I hadnt done leg press in a long time. I was surprised its...
Forum: Training Logs 11-28-2014, 07:42 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Nov 28, 2014

Squat
20x85
(20/20 reps) Try for 90lbs next week. This weeks was somewhat difficult to get my full reps, but I've been surprised and happy with the progression on the 20 reps squats.

Incline DB...
Forum: Training Logs 11-26-2014, 03:36 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Wednesday Nov 26, 2014

Deadlift
6x155
4x185
4x185
(14/18 reps) I'm a little disappointed in my performance. I was hoe to at least attempt 195lbs, but I just didnt have the energy. I had a good night sleep and a good...
Forum: Training Logs 11-25-2014, 12:32 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Nov 24, 2014

Squat
5x5x115
Considering my legs are super weak, I'm going to try 5x5 schedule for squats to see what happens. I read good things 5x5's, so we'll see.

Bench Press
10x95
6x105
5x115

Leg...
Forum: Training Logs 11-21-2014, 09:07 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Nov 21, 2014

Squat
20x80
(20/20 reps) Try for 85lbs next week. These twenty rep squats are staring to get a little more difficult, but I'm pushing through. Really haven't seen any size, but my quads are a lot...
Forum: Training Logs 11-20-2014, 02:36 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Wednesday Nov 19, 2014

Deadlift
6x145
6x175
5x185
(17/18 reps) Deadlifts are coming along pretty good. The most I ever lifted was about 205lbs for a few reps. I hope I can get up to that soon, and surpass.

Overhead...
Forum: Training Logs 11-17-2014, 05:26 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Nov 17, 2014

Didnt get my workout in on Friday 12/14. Work


Squat
8x105
6x105
7x105
(21/25 reps) Still Cant get the 25 reps. My legs are weak as F%ck

Barbell Bench
Forum: Training Logs 11-13-2014, 09:21 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Thursday Nov 13 2014

Deadlifts
6x135
6x155
6x175
(18/15 reps) Try 185lbs next week

Overhead Press
9x55
7x55
4x55
Forum: Training Logs 11-13-2014, 09:11 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Nov 10, 2014

Squats

9x105
6x105
6x105
(21/25)
Got a little more weight, but this is all of the workout I got in (At least it was squats). Had friends coming into town, and they got in earlier than expected.
Forum: Training Logs 11-07-2014, 04:09 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Nov 7, 2014

Squat
20x75
(20/20 reps) try for 80lbs next week. These 20 reps squats are tough, but I'm not getting as winded as I did when I started. I know that most people go up by 10lbs on barbell exercises,...
Forum: Training Logs 11-07-2014, 03:59 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Thanks man!!!! I was looking at your progress....

Thanks man!!!! I was looking at your progress. I've I can get up to your level, or even half, I'd be ecstatic.
Forum: Training Logs 11-07-2014, 12:31 AM
Replies: 234
Views: 4,489
Posted By AdamNC
Thursday Nov 6, 2014

This was supposed to be Wednesdays workout, but I was just too tired after work to go to the gym. Plus it was super late.

Deadlift
6x135
6x155
6x165
(18/15 reps) The extra weight didnt feel...
Forum: Training Logs 11-04-2014, 11:16 AM
Replies: 234
Views: 4,489
Posted By AdamNC
Monday Nov 3, 2014

Squat
10x95
10x95
10x95
(30/25 reps) Try 105lbs next week

Barbell Bench Press
10x85
6x95
6x95
Forum: Training Logs 11-01-2014, 10:51 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Friday Oct 30, 2014

Squat

20x70
(20/20 reps) try 75lbs next week

Incline DB Press
10x35
9x35
6x35
(25/25 reps) Try 40lbs next week
Forum: Training Logs 10-29-2014, 08:49 PM
Replies: 234
Views: 4,489
Posted By AdamNC
Wednesday Oct 29, 2014

Full Body

Deadlifts
6x135
6x155
6x155
(18/15 reps) A little more weight than last week. I wanted to try 165 on the last set, but that wasnt happening. Maybe next week.

Overhead Press
10x50
Forum: Training Logs 10-27-2014, 08:16 PM
Replies: 234
Views: 4,489
Posted By AdamNC
October 27, 2014

Full Body

Squat
8x95
7x95
7x95
(22/25 reps) +2

Barbell Bench Press
10x85
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