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Search: Posts Made By: dlocas
Forum: Training Logs 07-28-2016, 11:37 AM
Replies: 6,788
Views: 210,109
Posted By dlocas
You still did a solid pulling session. Looks like...

You still did a solid pulling session. Looks like nothing was cramping during the seated cable rows. Hope you recover quick!
Forum: Training Logs 07-28-2016, 08:19 AM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 07-28-2016, 08:14 AM
Replies: 10,142
Views: 256,999
Posted By dlocas
Solid squatting, as always. Maybe some light...

Solid squatting, as always. Maybe some light overhead pressing and upper back work may improve your shoulder? Hope it gets better soon, and you'll be back to benching at 100%.
Forum: Training Logs 07-27-2016, 11:20 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Wednesday July 27 Deadlift, conventional =...

Wednesday July 27

Deadlift, conventional = worked up to a heavy double
135 lbs 2 sets x 3
225 x 3
275 x 2
335 x 2
385 x 2 -- feels a little heavier than it should
425 x 2 -- OK, nervous...
Forum: Training Logs 07-26-2016, 02:48 PM
Replies: 591
Views: 13,592
Posted By dlocas
Great, solid sessions. You did what you had set...

Great, solid sessions. You did what you had set out to do = recovering while staying active and working on technique. You'll cash in those gains later down the road!
Forum: Training Logs 07-26-2016, 02:41 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, MG!

Thanks, MG!
Forum: Training Logs 07-26-2016, 02:41 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 07-25-2016, 09:59 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Monday July 25 Warm-ups = Clean & Jerks with...

Monday July 25

Warm-ups = Clean & Jerks with empty bar

Clean & Press (up to 102.5%)
95 lbs 2 sets x 3
135 x 1
155 x 1
185 x 1 (88%)
215 x 0
Forum: Training Logs 07-25-2016, 01:14 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
I've rewatched this 2013 BBOD video:...

I've rewatched this 2013 BBOD video: https://www.youtube.com/watch?v=eW15Pb_8l1s
Seeing all the strongman guys lifting overhead so much more than me, it can get easy to fall into that "I only...
Forum: Training Logs 07-25-2016, 10:07 AM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, MG! Quebec's climate is similar to...

Thanks, MG! Quebec's climate is similar to Sweden's!
Forum: Training Logs 07-23-2016, 03:49 PM
Replies: 591
Views: 13,592
Posted By dlocas
Your pulls are improving big time! Awesome!

Your pulls are improving big time! Awesome!
Forum: Training Logs 07-23-2016, 03:43 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Saturday July 23 Clean & Press (92%) I use...

Saturday July 23

Clean & Press (92%) I use this % zone to improve my ability to express what strength I already have.
95 lbs 2 sets x 3
135 x 1
155 x 1
175 x 1 -- probably the easiest press...
Forum: Training Logs 07-23-2016, 03:34 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 07-22-2016, 04:19 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, Christine. Yes, a military Army bag. I...

Thanks, Christine. Yes, a military Army bag. I can put enough sand and weights in it to have up to 280 lbs. I use it to imrove my lifting ability for all kinds of odd objects, including stones!
Forum: Training Logs 07-22-2016, 11:18 AM
Replies: 6,788
Views: 210,109
Posted By dlocas
Solid deadlifting!

Solid deadlifting!
Forum: Training Logs 07-21-2016, 09:12 AM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, MG!

Thanks, MG!
Forum: Training Logs 07-21-2016, 09:12 AM
Replies: 947
Views: 20,863
Posted By dlocas
Solid work! Great assistance lifts for a...

Solid work! Great assistance lifts for a powerlifter... for a strongman as well! (I'd love to get myself an incline bench one of these days!)
Forum: Training Logs 07-20-2016, 11:15 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Wednesday July 20 I resume my quest to...

Wednesday July 20

I resume my quest to become as strong as humanly possible as a lifetime drug-free lifter.

Deadlift, conventional (80-85%, sets of 4*)
135 lbs 2 x 3
225 x 3
275 x 1, 315 x...
Forum: Training Logs 07-19-2016, 04:40 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, MG!

Thanks, MG!
Forum: Training Logs 07-19-2016, 04:40 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Thanks, Ravi!

Thanks, Ravi!
Forum: Training Logs 07-18-2016, 10:23 PM
Replies: 1,768
Views: 48,478
Posted By dlocas
Monday July 18 (Muscle Snatch, the bar 2 x...

Monday July 18

(Muscle Snatch, the bar 2 x 5)

Clean & Press (65%)
82 lbs 2 sets x 3
122 x 3
142 6 x 4 -- focus on proper technique and max force on the bar

Snatch Pull
Forum: Training Logs 07-18-2016, 09:24 AM
Replies: 10,142
Views: 256,999
Posted By dlocas
Yes, squatting is going great!

Yes, squatting is going great!
Forum: Training Logs 07-18-2016, 09:22 AM
Replies: 2,699
Views: 83,846
Posted By dlocas
A total of 50 squats at 90 kilos is sure to...

A total of 50 squats at 90 kilos is sure to improve conditioning as well as strength! Great work!
Forum: Training Logs 07-18-2016, 09:20 AM
Replies: 947
Views: 20,863
Posted By dlocas
You're doing great! If you feel stronger pulling...

You're doing great! If you feel stronger pulling conventional, then you'll be more confident using that style on the platform. Sumo is often very useful to boost conventional anyway!
Forum: Training Logs 07-18-2016, 09:14 AM
Replies: 14
Views: 372
Posted By dlocas
Very impressive benching! I remember watching...

Very impressive benching! I remember watching your 2013 videos about strength as a natural. The 1500-1600 lbs range is an outstanding goal to shoot for as a natural with a "reasonable bodyweight" (to...
Showing results 1 to 25 of 500

 
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