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Search: Posts Made By: HostDisorder
Forum: Q&A 05-20-2013, 03:21 PM
Replies: 1,911
Views: 93,500
Posted By HostDisorder
1) To be honest, i wouldn't say it's even been 6...

1) To be honest, i wouldn't say it's even been 6 months since starting them. It's been about 4-5 months max and over that period, gone from doing sets of 135 to sets of 225 with a PR of around 250...
Forum: Q&A 05-18-2013, 07:04 PM
Replies: 1,911
Views: 93,500
Posted By HostDisorder
BBOD, How quickly does a deadlift generally...

BBOD,

How quickly does a deadlift generally progress? I feel like i've finally got my form down, focusing on thorasic extension, pushing through legs etc, but it's still pretty weak, and i'm...
Forum: Q&A 04-12-2013, 04:43 PM
Replies: 1,911
Views: 93,500
Posted By HostDisorder
In reference to first Q, i'm 5'9" and 20. Since i...

In reference to first Q, i'm 5'9" and 20. Since i started properly training i've been at a constant SLIGHT deficit which has helped shed what fat i had, in the process gained moderate mass, and now...
Forum: Q&A 04-12-2013, 12:00 PM
Replies: 1,911
Views: 93,500
Posted By HostDisorder
Hi BBOD, 143 lb pretty cut male, around...

Hi BBOD,

143 lb pretty cut male, around 11/12% BF (working out SERIOUSLY for about 12-14 months)

Question is: I'm pretty desperate to start adding some weight but really reluctant becase of the...
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