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Search: Posts Made By: Hywelbane
Forum: Training Logs Yesterday, 11:31 AM
Replies: 733
Views: 14,382
Posted By Hywelbane
Bench

Been working on 10 peer-reviewed article summaries for my ecology and evolution class. Tough work and has really taken almost all of my time late. Spent another 10 hours yesterday pulling everything...
Forum: Training Logs Yesterday, 11:25 AM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks guys! Been a tough week and this marks...

Thanks guys!
Been a tough week and this marks the 3rd week with no squatting due to time constraints. Argh.
Forum: Training Logs 02-22-2015, 04:54 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Bench

Bench: Spotter had to leave after my heaviest weight so today turned into a light blood flow day. Was definitely prepared to lift heavy and things felt great as the video of 315 shows.

Barx15...
Forum: Training Logs 02-22-2015, 04:46 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks! I feel that increasing my conventional...

Thanks!
I feel that increasing my conventional does carryover to sumo, but increasing my sumo has never really done anything for my conventional. That's for me personally due to my weak areas.
If...
Forum: Training Logs 02-21-2015, 02:13 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Deadlift

It was a lift something heavy kind of day. Didn't care how or why, all I knew was that 455 sumo from 2 weeks ago had to smashed.

Deadlift:
Conventional strapless
Barx15
135x5
225x3
315x3...
Forum: Training Logs 02-21-2015, 02:10 PM
Replies: 419
Views: 6,506
Posted By Hywelbane
Nice work! Keep it up. Body weight exercises =...

Nice work! Keep it up. Body weight exercises = death haha.
Forum: Training Logs 02-21-2015, 02:05 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks, it was fairly easy and on a mentally...

Thanks, it was fairly easy and on a mentally ready day I'd like to think I would have smoked it. Haha, the pump keeps me awake!



Maybe someday!
It works pretty good with no mess. I think rogue...
Forum: Training Logs 02-19-2015, 11:54 AM
Replies: 733
Views: 14,382
Posted By Hywelbane
Bench

Not too great of a day. Been a pretty terrible week thus far. Last night didn't get to bed until midnight or later, ended up with 4 hours of sleep or so. Still just barely missed my daily goal.
...
Forum: Training Logs 02-19-2015, 11:54 AM
Replies: 419
Views: 6,506
Posted By Hywelbane
Couldn't help but laugh at the granny! Haha. ...

Couldn't help but laugh at the granny! Haha.
Doing what you can is all you can do really. I would do something like 10 countdowns. Which is 10 push ups, 10 sit-ups, 9 push ups, 9 sit ups, etc. You...
Forum: Training Logs 02-19-2015, 11:50 AM
Replies: 8,508
Views: 157,532
Posted By Hywelbane
It is almost unbelievable that with your tremors...

It is almost unbelievable that with your tremors you still carry on and demolish these heavy weights.

Ouch! Hate burns with a passion. Try not to think of it as being a baby, but being King Jim!...
Forum: Training Logs 02-19-2015, 11:43 AM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks! Fairly designed for me. I've run a lot...

Thanks!
Fairly designed for me. I've run a lot of programs through the years and have done my best to pick out what works.
Forum: Training Logs 02-15-2015, 07:18 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Bench

Slingshot Bench:
Barx15
135x10
135x10
185x5
225x3
add slingshot
275x1
315x1
Forum: Training Logs 02-15-2015, 06:15 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Yates rows have always worked the best for me out...

Yates rows have always worked the best for me out of rows.

Thanks! Sore as hell today.
Forum: Training Logs 02-14-2015, 01:36 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Deadlift

Sumo Deadlift:
As many singles as possible in 10 minutes
EDIT: 385 for 20 singles. Bloody shins and torn callus. Finally ordered some liquid grip as well. Used it today and it was definitely worth...
Forum: Training Logs 02-14-2015, 01:17 PM
Replies: 419
Views: 6,506
Posted By Hywelbane
Strong pressing. I'm happily awaiting the 3 plate...

Strong pressing. I'm happily awaiting the 3 plate bench!
Forum: Training Logs 02-14-2015, 01:16 PM
Replies: 8,508
Views: 157,532
Posted By Hywelbane
Whatever age you are (because 51 is...

Whatever age you are (because 51 is unbelievable!) you're miles healthier and stronger than 99% of 20 year olds.
Forum: Training Logs 02-14-2015, 01:15 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks! Haha, it's definitely one way to gauge...

Thanks!
Haha, it's definitely one way to gauge intensity. I tried RPE, but psychologically I either overstretch or under perform.



Thanks, I'm really hoping for that 400lb bench!
Forum: General Board 02-13-2015, 12:59 AM
Replies: 17
Views: 311
Posted By Hywelbane
Happy birthday! Hope it's a great one and that...

Happy birthday! Hope it's a great one and that this year is full of heavy lifts and great health.
Forum: Training Logs 02-12-2015, 12:43 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Bench

Going to be building upon what I've been doing for a while to gauge intensity. In my editing software before putting my videos together I measure the time of the concentric portion of the rep. I...
Forum: Training Logs 02-12-2015, 12:12 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks! I just wanted more haha. Going to tone...

Thanks! I just wanted more haha. Going to tone back the %'s now on squat and go for volume.
Indeed, hopefully I can get my hip strength back up with Steve's as many singles in 10 minutes protocol....
Forum: Training Logs 02-12-2015, 12:11 PM
Replies: 8,508
Views: 157,532
Posted By Hywelbane
More rest = bigger weights. Right? Haha.

More rest = bigger weights. Right? Haha.
Forum: Training Logs 02-12-2015, 12:10 PM
Replies: 419
Views: 6,506
Posted By Hywelbane
180x3?! Awesome! Massive weight there. Press is...

180x3?! Awesome! Massive weight there.
Press is always a tricky devil for me, so I hardly ever do it (I've never noticed much carryover to my bench personally).

Very nice block pulls as well.
...
Forum: Training Logs 02-09-2015, 09:03 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Thanks, I "try" to stay controlled on the way...

Thanks, I "try" to stay controlled on the way down and then give everything I have on the way up.

I've been focusing on lighter conventional for while. I'm going to switch back to sumo and really...
Forum: Training Logs 02-09-2015, 09:01 PM
Replies: 8,508
Views: 157,532
Posted By Hywelbane
Awesome to see that kind of bond. Well deserved!

Awesome to see that kind of bond. Well deserved!
Forum: Training Logs 02-08-2015, 05:17 PM
Replies: 733
Views: 14,382
Posted By Hywelbane
Deadlift (yesterday) Bench (today)

2/7/15

Sumo Deadlift: Wanted to lift something heavy, was hit with disappointment.
Barx15
135x5
225x3
275x1
315x1
365x1
405x1
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