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Search: Posts Made By: Squatter
Forum: Training Logs 02-27-2015, 10:55 AM
Replies: 435
Views: 6,802
Posted By Squatter
Nice you will be able to take vids now. On...

Nice you will be able to take vids now. On squats, you want a direct side view like I do them, for us to see any major form issues.
Forum: Training Logs 02-27-2015, 10:51 AM
Replies: 754
Views: 13,470
Posted By Squatter
Doing pulls like that is a good way to work on...

Doing pulls like that is a good way to work on your setup, which really will make or break your whole pull. Was your grip OK for the other 13 singles?

Weekends were made for catching up on eating...
Forum: Training Logs 02-27-2015, 10:47 AM
Replies: 583
Views: 9,635
Posted By Squatter
Box seems to be set just right - depth looked...

Box seems to be set just right - depth looked good Alex. Squat depth and bench pause length at meets are intangibles you can't do anything about, other than to have someone call commands for you...
Forum: Training Logs 02-27-2015, 10:38 AM
Replies: 734
Views: 14,439
Posted By Squatter
Interesting how your foot looks almost vertical....

Interesting how your foot looks almost vertical. Maybe try getting heels down a bit? Still a big bold and bad bench!!

Now go back to bed!!
Forum: Training Logs 02-27-2015, 10:35 AM
Replies: 341
Views: 6,826
Posted By Squatter
Showing off again in your avi haha - no wonder...

Showing off again in your avi haha - no wonder you have such a big bench!
Forum: Training Logs 02-27-2015, 10:32 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
Thanks Dray!! 1300 is going to be a big battle....

Thanks Dray!! 1300 is going to be a big battle. If I get a 285 bench and a 520 deadlift, I will still need a 495 squat. Yikes!!
Forum: Training Logs 02-27-2015, 10:30 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
Choo choo!!

Choo choo!!
Forum: Training Logs 02-27-2015, 10:29 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
Hard to believe my weak point on deads used to be...

Hard to believe my weak point on deads used to be power off the floor and grip strength isn't it? Doing explosive Pendlays and ditching the VG's did the trick Rich!
Forum: Training Logs 02-27-2015, 10:28 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
I am able to gauge what I can get based on what...

I am able to gauge what I can get based on what the 500 pull feels like. Doing heavy squats just last Sunday also affected what I could pull Wednesday.
Forum: Training Logs 02-26-2015, 10:44 AM
Replies: 383
Views: 10,264
Posted By Squatter
Lifting and looking like a bodybuilder Jay -...

Lifting and looking like a bodybuilder Jay - those traps sure are a standout!! Wifey must be happy lol.

It was a pleasant surprise to see all those lifts.:rockon:
Forum: Training Logs 02-26-2015, 10:35 AM
Replies: 435
Views: 6,802
Posted By Squatter
Programming for others is most definitely not my...

Programming for others is most definitely not my forte, so I will stay out of it, other than to say training 3 times per week, each day focusing on the 3 core lifts, and picking assistance lifts that...
Forum: Training Logs 02-26-2015, 10:14 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
Cheers JD, Jay, Alex, Thomas, and Ravi! I...

Cheers JD, Jay, Alex, Thomas, and Ravi!

I didn't go for the 525 PR because 500 felt too heavy. Additionally, 99 times out of 100 I miss the PR lift if I get too "greedy". Lastly, the most I have...
Forum: Training Logs 02-25-2015, 10:58 PM
Replies: 8,513
Views: 157,908
Posted By Squatter
JIMGYM DEADLIFT/ARMS SESSION Really proud...

JIMGYM DEADLIFT/ARMS SESSION

Really proud and happy about the deadlift PR match of 520 tonight. I haven't lifted this much weight since before my last meet in May of 2014. I decided to do whatever...
Forum: Training Logs 02-25-2015, 10:14 AM
Replies: 341
Views: 6,826
Posted By Squatter
You have come a long way since we trained...

You have come a long way since we trained together in 2012 Rich - excited to see you smash that 475!!
Forum: Training Logs 02-25-2015, 10:11 AM
Replies: 583
Views: 9,635
Posted By Squatter
I have to admire those paused singles Alex!!!...

I have to admire those paused singles Alex!!! Very awesome in my book. 3PPS+ will be owned at the meet!
Forum: Training Logs 02-25-2015, 09:58 AM
Replies: 6,287
Views: 98,950
Posted By Squatter
Huh??? It's all Greek to me haha

Huh??? It's all Greek to me haha
Forum: Training Logs 02-25-2015, 09:57 AM
Replies: 6,287
Views: 98,950
Posted By Squatter
I regard heavy singles as a treat or reward.:)

I regard heavy singles as a treat or reward.:)
Forum: Training Logs 02-25-2015, 09:55 AM
Replies: 8,513
Views: 157,908
Posted By Squatter
No, I do not speak French. They teach it...

No, I do not speak French. They teach it (mandatory) in grades 1 thru 6, but they taught it in a way that turned off kids from wanting to learn it, back in the 70's. I have heard that the Canadian...
Forum: Training Logs 02-24-2015, 10:53 AM
Replies: 383
Views: 10,264
Posted By Squatter
Well, the big 315 squat, which looked really good...

Well, the big 315 squat, which looked really good Jay, makes all the hurling worth it.
Forum: Training Logs 02-24-2015, 10:48 AM
Replies: 754
Views: 13,470
Posted By Squatter
Simple and strong leg destruction Dray - Hoping...

Simple and strong leg destruction Dray - Hoping the reconstruction of them is going well!:)
Forum: Training Logs 02-24-2015, 10:45 AM
Replies: 6,287
Views: 98,950
Posted By Squatter
I like doing Goblets simply for blood flow work -...

I like doing Goblets simply for blood flow work - they are a great finisher.

400+ is a great starting point for the momentum shift Ravi!
Forum: Training Logs 02-24-2015, 10:41 AM
Replies: 435
Views: 6,802
Posted By Squatter
Dimels should help quite a bit with that hip...

Dimels should help quite a bit with that hip strength - ie - pardon my french, fucking the bar.:D

Nice numbers on the squat reppage Thomas!
Forum: Training Logs 02-24-2015, 10:38 AM
Replies: 341
Views: 6,826
Posted By Squatter
Nice arch, bar path, and tightness Rich -...

Nice arch, bar path, and tightness Rich - especially for not having a liftoff. My only critique would be is that I did not see any leg drive.

Your OHp is stunningly strong as well - and very...
Forum: Training Logs 02-24-2015, 10:30 AM
Replies: 734
Views: 14,439
Posted By Squatter
I love both styles of pulling, and do think most...

I love both styles of pulling, and do think most guys see some kind of carryover. I don't do Sumo as it is too hard on my knees, as I found out last year.

I simply cannot wait any longer for your...
Forum: Training Logs 02-24-2015, 10:15 AM
Replies: 583
Views: 9,635
Posted By Squatter
A few years ago, I also used a makeshift box to...

A few years ago, I also used a makeshift box to train my ass how far to go and it worked a charm Alex - good thinking on your part.

The Fed you will be lifting in on May 2nd (yes, I will be there...
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