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Search: Posts Made By: kitarpyar
Forum: Training Logs 07-03-2016, 02:42 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
7/3/2016 Bench[.u] bar x 15 95 x 7 135...

7/3/2016

Bench[.u]
bar x 15
95 x 7
135 x 5
165 x 3
185 x 7,5,4 [increased reps in the 1st set]

[u]Rows
Forum: Training Logs 07-03-2016, 02:38 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks fresh Thanks Ravs

Thanks fresh



Thanks Ravs
Forum: Training Logs 06-28-2016, 01:48 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
6/28/2016 Bench bar x 15 bar x 10 95 x...

6/28/2016

Bench
bar x 15
bar x 10
95 x 7
135 x 5
165 x 3
185 x 5,4,3,3,3,2
135 x 8
Forum: Training Logs 06-28-2016, 01:45 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thank you fresh and Ravi

Thank you fresh and Ravi
Forum: Training Logs 06-23-2016, 11:43 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
6/23/2016 Clean & Press bar x 15 95 x 6 ...

6/23/2016

Clean & Press
bar x 15
95 x 6
115 x 3
135 x 5,4,3,3,2 [17 reps, +2]

Squat
bar x 10
Forum: Training Logs 06-23-2016, 11:42 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Progress is good :)

Progress is good :)
Forum: Training Logs 06-23-2016, 11:41 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
thanks Thomas

thanks Thomas
Forum: Training Logs 06-23-2016, 11:41 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks fresh

Thanks fresh
Forum: Training Logs 06-23-2016, 11:41 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks JD. How have you been?

Thanks JD. How have you been?
Forum: Training Logs 06-21-2016, 10:24 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
6/21/2016 Bench bar x 15 95 x 7 135 x...

6/21/2016

Bench
bar x 15
95 x 7
135 x 5
165 x 3
185 x 5,4,4,3,2 (18 reps: +3 from last session)
135 x 8
Forum: Training Logs 06-21-2016, 10:23 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks Thomas.

Thanks Thomas.
Forum: Training Logs 06-21-2016, 10:23 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks!

Thanks!
Forum: Training Logs 06-21-2016, 10:22 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
thanks Ravi

thanks Ravi
Forum: Training Logs 06-21-2016, 10:22 AM
Replies: 3,044
Views: 96,071
Posted By kitarpyar
Solid session!

Solid session!
Forum: Training Logs 06-19-2016, 01:47 PM
Replies: 1,334
Views: 29,650
Posted By kitarpyar
Wow! That is mighty strong squatting. 500, and...

Wow! That is mighty strong squatting. 500, and then 505! Simply great.
Forum: Training Logs 06-19-2016, 01:46 PM
Replies: 10,274
Views: 269,313
Posted By kitarpyar
Strong deads, as always. Do you have a meet...

Strong deads, as always.

Do you have a meet coming up sometime soon?
Forum: Training Logs 06-19-2016, 01:44 PM
Replies: 3,044
Views: 96,071
Posted By kitarpyar
Good things happening here. Strong benching, and...

Good things happening here. Strong benching, and the BW press is fantastic. :biglifter:
Forum: Training Logs 06-15-2016, 05:11 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
6/15/2016 Clean & Press bar x 15 95 x 5 ...

6/15/2016

Clean & Press
bar x 15
95 x 5
115 x 3
135 x 5,4,3,3 ... [15 total reps]

Squats
bar x 10
Forum: Training Logs 06-15-2016, 05:09 PM
Replies: 57
Views: 1,112
Posted By kitarpyar
I feel ya. Cutting's not fun, however ... when I...

I feel ya. Cutting's not fun, however ... when I do go off hiking, especially on the mountainside, the lack of cardio and the extra weight I need to lug around reminds me I need to drop some chub :(
Forum: Training Logs 06-10-2016, 03:03 PM
Replies: 1,334
Views: 29,650
Posted By kitarpyar
You made that squat look easy! Great work.

You made that squat look easy! Great work.
Forum: Training Logs 06-10-2016, 09:30 AM
Replies: 10,274
Views: 269,313
Posted By kitarpyar
Strong session. How much longer before you use...

Strong session. How much longer before you use 500 for reps?
Forum: Training Logs 06-10-2016, 09:29 AM
Replies: 3,044
Views: 96,071
Posted By kitarpyar
Squats, bench and pull ups ... great going indeed.

Squats, bench and pull ups ... great going indeed.
Forum: Training Logs 06-10-2016, 09:27 AM
Replies: 1,334
Views: 29,650
Posted By kitarpyar
Strong presses. And looks you have serious...

Strong presses. And looks you have serious competition in deadlifts :)
Forum: Training Logs 06-10-2016, 09:23 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
Thanks gents.

Thanks gents.
Forum: Training Logs 06-09-2016, 09:50 AM
Replies: 57
Views: 1,112
Posted By kitarpyar
bit of a hiatus due to the hiking trip, followed...

bit of a hiatus due to the hiking trip, followed by a 5k race (not me, my wife - but I was a support spouse) and a microscopy workshop later, its back to the gym ...

6/9/2016

Bench Press
bar x...
Showing results 1 to 25 of 500

 
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