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Search: Posts Made By: OHDL
Forum: Training Logs Today, 09:01 AM
Replies: 1,328
Views: 29,009
Posted By OHDL
In my opinion 5/3/1 is for very patient...

In my opinion 5/3/1 is for very patient intermediates or advance lifters. I have the second edition book and have read all the others and did it for 4 months and regressed. Have you looked into the...
Forum: Training Logs Today, 08:17 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Thanks guys! Bench 207 lbs/94 kg x 2 ...

Thanks guys!

Bench
207 lbs/94 kg x 2
190 lbs/86 kg x 5 (+1)
171 lbs/77.5 kg x 8 <- New 8RM
- bench is catching up to my squat [emoji13]

HB squats
220 lbs/100 kg x 3,3,3,3,3.
Forum: Training Logs 07-27-2015, 01:49 PM
Replies: 1,366
Views: 32,719
Posted By OHDL
Very nice benching Dray!

Very nice benching Dray!
Forum: Training Logs 07-22-2015, 06:32 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Thanks men! Bench 206 lbs/93.5 kg x 2 ...

Thanks men!

Bench
206 lbs/93.5 kg x 2
190 lbs/86 kg x 4
171 lbs/77.5 kg x 6
- Wrist wrap came undone on the first rep which really throws me off since I broke my wrist it causes pain. Poor...
Forum: Training Logs 07-20-2015, 06:13 AM
Replies: 111
Views: 2,503
Posted By OHDL
Sounds like a good day! How's the back?

Sounds like a good day! How's the back?
Forum: Training Logs 07-20-2015, 06:05 AM
Replies: 7,270
Views: 132,757
Posted By OHDL
Nice progress Ravi! In such a short time too !

Nice progress Ravi! In such a short time too !
Forum: Training Logs 07-20-2015, 05:32 AM
Replies: 1,366
Views: 32,719
Posted By OHDL
Still a lot of good work Dray! Hope the back...

Still a lot of good work Dray! Hope the back heals up soon!
Forum: Training Logs 07-19-2015, 09:57 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Bench 204 lbs/92.5 kg x 3 187 lbs/85 kg x 6...

Bench
204 lbs/92.5 kg x 3
187 lbs/85 kg x 6 <- Equals 6RM
167 lbs/76 kg x 9 (+2) Rep PR

HB squats
204 lbs/92.5 kg x 5,5,5,5,5,5.

BB row
176 lbs/80 kg x 6
Forum: Training Logs 07-17-2015, 07:36 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Thanks Ravi! Getting back to where I use to be! ...

Thanks Ravi! Getting back to where I use to be!

Incline bench
72.5 kg x 3 (+1)
67.5 kg x 6 (+1)
63.5 kg x 7 (+1 kg)
57.5 kg x 5 <- paused
- left a fe in the tank on the last two sets, neck...
Forum: Training Logs 07-16-2015, 05:05 AM
Replies: 7,270
Views: 132,757
Posted By OHDL
4 plate squat and 5 plate deficits! Very nice !

4 plate squat and 5 plate deficits! Very nice !
Forum: Training Logs 07-15-2015, 07:05 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Bench 200 lbs/91 kg x 3 (+1 kg) 185 lbs/83.5...

Bench
200 lbs/91 kg x 3 (+1 kg)
185 lbs/83.5 kg x 6 (+1.5 kg)
167 lbs/76 kg x 7 (+0)

- May have had 4 with 91 kg, wrist wrap came undone on the second rep and no spotter.

Trap bar block...
Forum: Training Logs 07-13-2015, 06:02 PM
Replies: 7,270
Views: 132,757
Posted By OHDL
Defiantly! Nice Squats as always pal!

Defiantly! Nice Squats as always pal!
Forum: Training Logs 07-13-2015, 11:38 AM
Replies: 184
Views: 4,103
Posted By OHDL
Nice work Gor!

Nice work Gor!
Forum: Training Logs 07-13-2015, 11:37 AM
Replies: 1,366
Views: 32,719
Posted By OHDL
Big benching Dray! Hope the squats go well!

Big benching Dray! Hope the squats go well!
Forum: Training Logs 07-13-2015, 11:35 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Incline bench 160 lbs/72.5 kg x 2 148...

Incline bench
160 lbs/72.5 kg x 2
148 lbs/67.5 kg x 5
137 lbs/62.5 kg x 8
116 lbs/52.5 kg x 8 <- paused

HB Squat
275 lbs/125 kg x 1 <- Easy.
232 lbs/105 kg x 4, 3.
176 lbs/80 kg x 2 <-...
Forum: Training Logs 07-11-2015, 05:19 AM
Replies: 184
Views: 4,103
Posted By OHDL
Nice benching Gor! Conditioning must be improving...

Nice benching Gor! Conditioning must be improving from all these supersets!
Forum: Training Logs 07-11-2015, 05:16 AM
Replies: 515
Views: 10,146
Posted By OHDL
Huge work Skids! Especially for "easing" back...

Huge work Skids! Especially for "easing" back into it [emoji14]
Forum: Training Logs 07-11-2015, 05:14 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Thanks Ravi! Hopefully I'll be hitting some bench...

Thanks Ravi! Hopefully I'll be hitting some bench and squat PRs soon [emoji16]
Forum: Training Logs 07-10-2015, 06:03 PM
Replies: 184
Views: 4,103
Posted By OHDL
Nice DL Gor! Smart move too!

Nice DL Gor! Smart move too!
Forum: Training Logs 07-10-2015, 10:20 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Thanks men! Bench 198 lbs/90 kg x 3 ...

Thanks men!

Bench
198 lbs/90 kg x 3
182 lbs/82.5 kg x 6
167 lbs/76 kg x 7

Squats
90 kg x 1 <- F squat
90 kg x 3,3,3<- beltless HB pause
Forum: Training Logs 07-08-2015, 02:44 PM
Replies: 7,270
Views: 132,757
Posted By OHDL
Very nice! 500 lbs Squat soon so? [emoji16]

Very nice! 500 lbs Squat soon so? [emoji16]
Forum: Training Logs 07-08-2015, 02:42 PM
Replies: 7,270
Views: 132,757
Posted By OHDL
Strong benching Ravi!

Strong benching Ravi!
Forum: Training Logs 07-08-2015, 09:39 AM
Replies: 1,366
Views: 32,719
Posted By OHDL
Lol [emoji14]

Lol [emoji14]
Forum: Training Logs 07-08-2015, 09:37 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Today wasn't too bad, hamstrings and calves were...

Today wasn't too bad, hamstrings and calves were sore from Monday so made squatting slightly more difficult!

Incline bench
156 lbs/71 kg x 3 (+1)
145 lbs/66 kg x 5
135 lbs/61 kg x 8
110...
Forum: Training Logs 07-08-2015, 09:35 AM
Replies: 1,705
Views: 36,419
Posted By OHDL
Dead lifting down under? [emoji14] I'm Irish so...

Dead lifting down under? [emoji14] I'm Irish so it's all good [emoji16] Will have too! Maybe someday I'll be on your level Tom!




Thanks Ravi!
Showing results 1 to 25 of 500

 
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