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Search: Posts Made By: j
Forum: Training Logs 12-22-2014, 08:37 PM
Replies: 182
Views: 3,445
Posted By j
Deadlifted last Friday but didn't log it... ...

Deadlifted last Friday but didn't log it...

Onto some full body tonight before the holiday

Squat...
bar
135
185
225 3x3 (felt way to heavy tonight...odd)
185 2x5
Forum: Training Logs 12-18-2014, 09:08 PM
Replies: 182
Views: 3,445
Posted By j
Beeeooooiiitch bench bar x ? 95x10 135x10 ...

Beeeooooiiitch bench
bar x ?
95x10
135x10
3x5 @ 155

BTN press
bar x 8
65x3 (right shoulder said NO MORE! )
Forum: General Board 12-18-2014, 04:06 PM
Replies: 12
Views: 227
Posted By j
Damn...only just over an hour from where I live...

Damn...only just over an hour from where I live but I have to work on Saturday....oops read that wrong...have plans Sunday though ... sucks. ..
Forum: General Board 12-15-2014, 08:55 PM
Replies: 42
Views: 812
Posted By j
On a good day... 5'7" lol

On a good day... 5'7" lol
Forum: Training Logs 12-15-2014, 08:53 PM
Replies: 21
Views: 393
Posted By j
Happy to see the new log! Like your sessions too!

Happy to see the new log! Like your sessions too!
Forum: Training Logs 12-15-2014, 07:36 PM
Replies: 182
Views: 3,445
Posted By j
Squats bar x 5 135x10 135x12 135x15 ( x...

Squats
bar x 5
135x10
135x12
135x15
( x 20% )
165 amrap ( 10 )

Front squats
3x5 @ 95lbs
Forum: Nutrition, Diet and Supplements 12-13-2014, 11:46 AM
Replies: 43
Views: 1,119
Posted By j
It was either a thermo or protein...I don't...

It was either a thermo or protein...I don't remember anymore haha
Forum: Training Logs 12-12-2014, 11:32 PM
Replies: 182
Views: 3,445
Posted By j
Deads 135x5 2x5 @ 225 (maybe a minute in...

Deads
135x5
2x5 @ 225 (maybe a minute in between sets)
275 x 5 singles (10 to 20 secs between reps)
315 x 5 singles in 2:15

Tried some chest supported rows but my db's make it no good

One...
Forum: General Board 12-11-2014, 10:43 PM
Replies: 4
Views: 152
Posted By j
Wow I think he means serious business folks!

Wow I think he means serious business folks!
Forum: General Board 12-11-2014, 08:49 AM
Replies: 7,201
Views: 169,667
Posted By j
By the end of the day I shall have my forklift...

By the end of the day I shall have my forklift license again...it helps with gains...it's science!
Forum: General Board 12-10-2014, 10:15 PM
Replies: 7,201
Views: 169,667
Posted By j
= much happiness

= much happiness
Forum: Training Logs 12-10-2014, 09:46 PM
Replies: 182
Views: 3,445
Posted By j
Chest Attack Bench bar x 10 135x5 ...

Chest Attack

Bench
bar x 10
135x5
185x3
185x2 (drop weight 20%)
150 - 2x8
150x6
135x5
Forum: General Board 12-08-2014, 08:41 PM
Replies: 7,201
Views: 169,667
Posted By j
Strength test at the ortho tomorrow. ..no workout...

Strength test at the ortho tomorrow. ..no workout tonight. ..boo!
Forum: General Board 12-08-2014, 10:53 AM
Replies: 7,201
Views: 169,667
Posted By j
2 12 hr days but yesterday was better cause...

2 12 hr days but yesterday was better cause double time!
Forum: General Board 12-07-2014, 07:53 PM
Replies: 4
Views: 234
Posted By j
Honestly. ..why does it even really matter? Lol...

Honestly. ..why does it even really matter? Lol he takes a protein powder now...the world has bigger problems than Blaha drinking cookies and cream!
Forum: General Board 12-07-2014, 06:11 AM
Replies: 7,201
Views: 169,667
Posted By j
I second this!

I second this!
Forum: General Board 12-06-2014, 02:43 PM
Replies: 7,201
Views: 169,667
Posted By j
Lol there's only 1 engineer I can get along with...

Lol there's only 1 engineer I can get along with at work
Forum: Training Logs 12-06-2014, 02:34 PM
Replies: 182
Views: 3,445
Posted By j
Oh and 2x5k on my stationary bike

Oh and 2x5k on my stationary bike
Forum: Training Logs 12-06-2014, 02:34 PM
Replies: 182
Views: 3,445
Posted By j
Saturday BB rows Bar x 10 4x8 @ 135 ...

Saturday

BB rows
Bar x 10
4x8 @ 135

One arm db row
1x8 40

Chins
Forum: General Board 12-06-2014, 01:28 PM
Replies: 7,201
Views: 169,667
Posted By j
Grocery shopping = cardio ... close enough

Grocery shopping = cardio ... close enough
Forum: General Board 12-06-2014, 09:03 AM
Replies: 7,201
Views: 169,667
Posted By j
The smart ones have protonz in their coffee! Good...

The smart ones have protonz in their coffee! Good morning MAB!
Forum: Training Logs 12-05-2014, 06:15 PM
Replies: 2,369
Views: 50,594
Posted By j
Wow big stuff! I hope those jeans were stone...

Wow big stuff! I hope those jeans were stone washed and you also rocked a cut up sweatshirt!
Forum: General Board 12-05-2014, 06:12 PM
Replies: 7,201
Views: 169,667
Posted By j
Post workout dinner. ..I ate like a vacuum!

Post workout dinner. ..I ate like a vacuum!
Forum: Training Logs 12-05-2014, 05:06 PM
Replies: 182
Views: 3,445
Posted By j
Squats 135 x 2 singles 185 x 2 singles 2x6...

Squats
135 x 2 singles
185 x 2 singles
2x6 @ 225

Bench
bar x 10
135 x 2 singles
3x6 @ 160
Forum: General Board 12-05-2014, 04:08 PM
Replies: 7,201
Views: 169,667
Posted By j
Meeting was a big blame fest. ..imagine that lol

Meeting was a big blame fest. ..imagine that lol
Showing results 1 to 25 of 322

 
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