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Search: Posts Made By: mrbrown55
Forum: Training Logs 07-21-2014, 03:15 PM
Replies: 15
Views: 300
Posted By mrbrown55
Squats 5 x 92.5kg x 5 I was unbelievably...

Squats
5 x 92.5kg x 5
I was unbelievably fucking weak on these.

Press.
5 x 50kg x 5

Didn't deadlift, will do it Wednesday. I already hate this program.

On the upside my weight is 108.2kg...
Forum: Training Logs 07-18-2014, 10:47 AM
Replies: 15
Views: 300
Posted By mrbrown55
Squats. 5 x 95kg Bench 5 x 85kg Row...

Squats.
5 x 95kg

Bench
5 x 85kg

Row
5 x 80kg x 3
Forum: Training Logs 07-16-2014, 03:11 PM
Replies: 15
Views: 300
Posted By mrbrown55
Squats 5 x 70kg x 2 Press 5 x 45kg x 3 ...

Squats
5 x 70kg x 2

Press
5 x 45kg x 3

Left after this. Horrible day and I was exhausted throughout. Shouldn't Have left the house this morning.
Forum: Training Logs 07-15-2014, 03:50 PM
Replies: 15
Views: 300
Posted By mrbrown55
10 mile bike ride in 46 minutes.

10 mile bike ride in 46 minutes.
Forum: Training Logs 07-14-2014, 04:13 PM
Replies: 15
Views: 300
Posted By mrbrown55
Thanks. Must admit I was very reluctant to stop...

Thanks. Must admit I was very reluctant to stop using 531 but after a year it was time to try something else and learn.
Forum: Training Logs 07-14-2014, 02:24 PM
Replies: 15
Views: 300
Posted By mrbrown55
Bench 5 x 75kg x 5 Squats 5 x 90kg x 5 ...

Bench
5 x 75kg x 5

Squats
5 x 90kg x 5

Deadlift
1 x 180kg PR
5 x 170kg
Forum: Training Logs 07-12-2014, 01:48 AM
Replies: 15
Views: 300
Posted By mrbrown55
Squats 5 x 92.5kg Press 5 x 55kg ...

Squats
5 x 92.5kg

Press
5 x 55kg

Rows.
5 x 80kg x 3
Forum: Training Logs 07-10-2014, 12:58 AM
Replies: 15
Views: 300
Posted By mrbrown55
Squats. 5 x 60kg x 2 Bench 5 x 75kg x 3 ...

Squats.
5 x 60kg x 2

Bench
5 x 75kg x 3

SLD
10 X 60kg x 5
Forum: Training Logs 07-07-2014, 02:43 PM
Replies: 15
Views: 300
Posted By mrbrown55
Squats. 5 x 82.5kg x 5 Press 5 x 45kg x...

Squats.
5 x 82.5kg x 5

Press
5 x 45kg x 5

Deadlifts
5 x 155kg
Forum: Training Logs 07-03-2014, 02:22 PM
Replies: 15
Views: 300
Posted By mrbrown55
Squats 5 x 90kg Bench 5 x 82.5kg ...

Squats
5 x 90kg

Bench
5 x 82.5kg

Barbell rows
5 x 70kg x 3
Forum: Training Logs 07-01-2014, 08:39 AM
Replies: 15
Views: 300
Posted By mrbrown55
Squats 5 x 60kg x 2 Press. 5 x 45kg x 3 ...

Squats 5 x 60kg x 2

Press.
5 x 45kg x 3

SLD
10 X 50kg x 5
Forum: Training Logs 07-01-2014, 08:37 AM
Replies: 15
Views: 300
Posted By mrbrown55
Squats. 5 x 60kg x 2

Squats.
5 x 60kg x 2
Forum: Training Logs 07-01-2014, 08:37 AM
Replies: 15
Views: 300
Posted By mrbrown55
Thanks Nathan!

Thanks Nathan!
Forum: Training Logs 06-29-2014, 10:59 AM
Replies: 15
Views: 300
Posted By mrbrown55
Just started The Texas Method.

After a month off to train for and run two obstacle course races, I've started training again and have begun a new program after spending a year on 5/3/1

Bench
5 x 80kg x 3
Had to drop the...
Forum: Training Logs 06-26-2014, 03:54 PM
Replies: 386
Views: 5,866
Posted By mrbrown55
Trained yesterday. Deadlifts. 5 x 80kg 5 x...

Trained yesterday.
Deadlifts.
5 x 80kg
5 x 100kg
5 x 120kg

Bench
5 x 50kg
5 x 55kg
5 x 60kg
Forum: Training Logs 06-22-2014, 08:34 AM
Replies: 386
Views: 5,866
Posted By mrbrown55
I'm back! Had a month off to concentrate on 2...

I'm back! Had a month off to concentrate on 2 obstacle races so I'll be starting off with a deload.
Squats.
5 x 55kg
5 x 60kg
5 x 65kg

Press
5 x 30kg
5 x 35kg
5 x 40kg
Forum: Training Logs 05-26-2014, 02:37 AM
Replies: 455
Views: 7,378
Posted By mrbrown55
Excellent work Rob. Good video as well. Sent...

Excellent work Rob. Good video as well.

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 05-25-2014, 08:51 AM
Replies: 386
Views: 5,866
Posted By mrbrown55
Deadlifts. 5 x 135kg 3 x 160kg 3 x 175kg....

Deadlifts.
5 x 135kg
3 x 160kg
3 x 175kg. PR very pleased all the core work and extra squats I've been doing have paid off.
5 x 140kg x 5


Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 05-24-2014, 01:03 AM
Replies: 386
Views: 5,866
Posted By mrbrown55
Thanks Steve. I could do with some advice, in...

Thanks Steve. I could do with some advice, in June I'm doing 2 mud runs for charity. On the 14th I have a 10km and on the 21st I have a 12.5km both with obstacles, water and all the other horrific...
Forum: Training Logs 05-23-2014, 12:06 PM
Replies: 386
Views: 5,866
Posted By mrbrown55
Squats. 5 x 80kg 3 x 90kg 8 x 100kg 10 x...

Squats.
5 x 80kg
3 x 90kg
8 x 100kg
10 x 80kg
9 x 80kg
8 x 80kg
7 x 80kg
6 x 80kg
5 x 80kg
Forum: Training Logs 05-21-2014, 05:52 PM
Replies: 386
Views: 5,866
Posted By mrbrown55
Press. 5 x 57.5kg 3 x 62.5kg 1 x 67.5kg...

Press.
5 x 57.5kg
3 x 62.5kg
1 x 67.5kg this is worse than last time I ran it.
8 x 50kg x 3
8 x 45kg x 2

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 05-19-2014, 03:19 PM
Replies: 386
Views: 5,866
Posted By mrbrown55
Same here. I swear I was a second or two away...

Same here. I swear I was a second or two away from locking it out.

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 05-19-2014, 01:51 PM
Replies: 386
Views: 5,866
Posted By mrbrown55
Deadlift 3 x 135kg 3 x 150kg 3 x 165kg 5...

Deadlift
3 x 135kg
3 x 150kg
3 x 165kg
5 x 135kg x 5
Bench.
3 x 75kg
3 x 85kg
3 x 92.5 PB would have got 4 but the spotter literally touched the bar so I'm not counting it.
3 x 92.5kg did it...
Forum: Training Logs 05-18-2014, 09:28 AM
Replies: 386
Views: 5,866
Posted By mrbrown55
Squats. 3 x 85kg 3 x 90kg 12 x 95kg rep PR ...

Squats. 3 x 85kg
3 x 90kg
12 x 95kg rep PR
8 X 80KG X 3
10 x 60kg x 2
First session using rehband 7mm knee wraps. Very impressed with them.

Sent from my HTC One_M8 using Tapatalk
Forum: Training Logs 05-16-2014, 10:10 AM
Replies: 386
Views: 5,866
Posted By mrbrown55
Bench. 3 x 70kg 3 x 80kg 3 x 87.5kg this...

Bench.
3 x 70kg
3 x 80kg
3 x 87.5kg this cycle is worse than the last one.
8 x 70kg x 5
Admittedly, I felt like shit today.

Sent from my HTC One_M8 using Tapatalk
Showing results 1 to 25 of 356

 
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