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Search: Posts Made By: WBnATL
Forum: General Board 04-30-2015, 03:24 PM
Replies: 2
Views: 146
Posted By WBnATL
I'm assuming your diet is on point. Because if it...

I'm assuming your diet is on point. Because if it isn't getting the tight abs will surely not happen. If you are above 7 or 8% body fat and looking to get lean abs from water loss, it going to be a...
Forum: Muscle Building and Bodybuilding 03-31-2015, 09:20 AM
Replies: 13
Views: 621
Posted By WBnATL
Thanks for sharing. Some really good stuff right...

Thanks for sharing. Some really good stuff right there. Perfect timing reading this article. It was time to switch up and try something new.
Forum: General Fitness & Health 03-31-2015, 09:14 AM
Replies: 5
Views: 194
Posted By WBnATL
Amazing determination and will. Some people live...

Amazing determination and will. Some people live life to it's fullest while other just exist. Perfect example of that.
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:54 AM
Replies: 4
Views: 331
Posted By WBnATL
Thanks for sharing. Good stuff

Thanks for sharing. Good stuff
Forum: Mind and Motivation 03-27-2015, 10:47 AM
Replies: 15
Views: 986
Posted By WBnATL
I was out for about a year. It was tough at...

I was out for about a year. It was tough at first, but after about 4 months of consistent training and eating right, I was seeing good progress.. . You have take a few weeks to get back a solid...
Forum: Nutrition, Diet and Supplements 03-27-2015, 10:38 AM
Replies: 18
Views: 596
Posted By WBnATL
Pre-workout supplements for me is typically a...

Pre-workout supplements for me is typically a complex carbs and some fruit to adds some extra kick of energy. On days when I'm rushed and can't get a meal in, I will supplement with 50g Karbolyn and...
Forum: General Fitness & Health 03-27-2015, 10:22 AM
Replies: 9
Views: 357
Posted By WBnATL
Lower back pain is absolutely the worst. A couple...

Lower back pain is absolutely the worst. A couple of weeks ago out of no where, I experienced severe lower back pain. I decided to get it check out. nothing was out of place according to the...
Forum: Nutrition, Diet and Supplements 09-19-2014, 11:57 AM
Replies: 24
Views: 1,081
Posted By WBnATL
Karbolyn, Kre-Alkalyn, Omega 3, Multi-Vitamin and...

Karbolyn, Kre-Alkalyn, Omega 3, Multi-Vitamin and Whey Protein
Forum: Nutrition, Diet and Supplements 09-11-2014, 03:12 PM
Replies: 23
Views: 1,377
Posted By WBnATL
I was never consistent with taking a...

I was never consistent with taking a multi-vitamin until now. I' started using Vita Drive by AAEFX a little over a month ago. In addition to the omega 3 I currently take, vita Drive also has bone...
Forum: Nutrition, Diet and Supplements 09-11-2014, 02:59 PM
Replies: 6
Views: 498
Posted By WBnATL
Like you, I stopped taking the Omega 3 for...

Like you, I stopped taking the Omega 3 for awhile....the pain flared back up. Now, I'm taking 2000 mg of Omega-3 per day a supplement called Joint Rehab. I'm back to lifting pain free. Hope it works...
Forum: Nutrition, Diet and Supplements 08-18-2014, 10:12 AM
Replies: 16
Views: 963
Posted By WBnATL
I've used Now Liquid Glucos/Chond and EFX Joint...

I've used Now Liquid Glucos/Chond and EFX Joint Rehab. Both of them worked great for me. There are many others out there that will work great as well. . One thing that really helped me was using the...
Forum: General Fitness & Health 08-18-2014, 09:47 AM
Replies: 11
Views: 606
Posted By WBnATL
It happens to me all of the time. Working 10-12...

It happens to me all of the time. Working 10-12 hours a day and going to the gym right afterwards is tough at times. I get through it though by getting my carb (Karbolyn) levels up prior to hitting...
Forum: Nutrition, Diet and Supplements 08-18-2014, 09:38 AM
Replies: 10
Views: 770
Posted By WBnATL
I'm over 45 and feel that I have the same problem...

I'm over 45 and feel that I have the same problem at time...low test levels. Nonetheless, I haven't slowed down in the gym. Still just as active and stronger than I was when I was in my 30's. I am...
Forum: Muscle Building and Bodybuilding 07-21-2014, 03:16 PM
Replies: 23
Views: 785
Posted By WBnATL
I think you nailed with the pros of a workout...

I think you nailed with the pros of a workout partner or without. I've trained alone since getting into bodybuilding. I certain that I would be so much further along if I had a workout partner that...
Forum: General Fitness & Health 07-21-2014, 02:48 PM
Replies: 21
Views: 930
Posted By WBnATL
The gainers provided a surplus of calories. I...

The gainers provided a surplus of calories. I would have to agree with everyone else...meat, rice potatoes, eggs and milk would do the same and fill any any gaps of protein with a good quality Whey.
Forum: General Fitness & Health 06-17-2014, 10:49 AM
Replies: 23
Views: 987
Posted By WBnATL
Upright rows and reverse shrugs....works well for...

Upright rows and reverse shrugs....works well for me on the smith machine
Forum: Muscle Building and Bodybuilding 06-17-2014, 09:51 AM
Replies: 23
Views: 846
Posted By WBnATL
I had it so bad at one point, I couldn't do any...

I had it so bad at one point, I couldn't do any heavy pressing movement on the bench or shoulder presses. It took many months for it to finally heal. After using Omega 3, EFX Joint Rehab, a...
Forum: Articles 06-12-2014, 12:10 PM
Replies: 10
Views: 552
Posted By WBnATL
Say it ain't so....please. hahaha. If it is, that...

Say it ain't so....please. hahaha. If it is, that explains why I seem to be loosing strength on the bench every year. I struggle on days to press 275 and then some days I could get 10-12. A few years...
Forum: Nutrition, Diet and Supplements 06-12-2014, 11:22 AM
Replies: 12
Views: 785
Posted By WBnATL
That's a good article. Kre-Alkalyn has...

That's a good article. Kre-Alkalyn has definitely help me right up to competing in a body building contest. I didn't have the water retention or bloating.
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