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Search: Posts Made By: OneMorePlate
Forum: Training Logs 02-09-2016, 03:36 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thank you guys. Time to slow down focus on...

Thank you guys.

Time to slow down focus on what's most productive. Form, pause work, undulating progression. Worked on squat depth must eat some crow here I wore shoes with a heal and clearly hit...
Forum: Training Logs 02-07-2016, 02:15 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Pendlay rows 155 5 x 5 Bench 1 sec pause...

Pendlay rows
155 5 x 5

Bench 1 sec pause all reps
185 5 x 5

Seated Rows
150 6 x 10

Alternate incline DB Curls
Forum: Training Logs 02-07-2016, 09:58 AM
Replies: 1,767
Views: 49,020
Posted By OneMorePlate
180lbs of twisted steel. Nice freakin squat!...

180lbs of twisted steel.

Nice freakin squat!

Big pull.

Respectable bench Ramrod.
Forum: Training Logs 02-06-2016, 10:16 AM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thomas/ Perspective, 455 worked me rather than...

Thomas/ Perspective, 455 worked me rather than last time with 445 I played with the weight.
Will go up to 465 x 5 next week, dialing back on squats should help the pull.

If its too heavy will...
Forum: Training Logs 02-03-2016, 04:26 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Conventional up to 365 x 3 Sumo 405 single ...

Conventional
up to 365 x 3
Sumo
405 single
455 x 5

lack of sleep last three nights caught up today.
Form was off, speed wasn't there.
Another note 365 conventional felt light and fast,...
Forum: Training Logs 02-02-2016, 12:37 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thanks Ravi, Thomas. 365 felt very easy, 405...

Thanks Ravi, Thomas.
365 felt very easy, 405 had trouble with the bar position you can see my hands pull straight forward hard at the bottom. Going work my way back up to 405 this week goal is to...
Forum: Training Logs 01-31-2016, 02:24 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
https://youtu.be/rQYRq1H4pCo 365 x 1

https://youtu.be/rQYRq1H4pCo

365 x 1
Forum: Training Logs 01-31-2016, 02:20 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
https://youtu.be/AmoPEEHEV8I 405 x 1

https://youtu.be/AmoPEEHEV8I

405 x 1
Forum: Training Logs 01-30-2016, 07:22 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thanks Thomas, Ravi, Mike. Hadn't planned...

Thanks Thomas, Ravi, Mike.

Hadn't planned on it Mike, I'll get it up tomorrow, today was spent doing errands the weekend rigamarole. :)
Forum: Training Logs 01-29-2016, 07:06 PM
Replies: 3,901
Views: 95,915
Posted By OneMorePlate
Have you taken steps to relearn neurological...

Have you taken steps to relearn neurological recruitment patterns for your lat? Single arm lat work high rep work in the 20-40% range can be effective.

Sounds like different delt problems, mine...
Forum: Training Logs 01-29-2016, 03:56 PM
Replies: 278
Views: 7,586
Posted By OneMorePlate
Holy volume day! Can you say... D O M S ...

Holy volume day!

Can you say... D O M S


Nice work.
Forum: Training Logs 01-29-2016, 03:48 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Squats 275 x 3, 315 x 3, 365 x 1, 405 x 1 ...

Squats
275 x 3, 315 x 3, 365 x 1, 405 x 1

Pause work
265 2 x 5 / 5 second pause all reps.

Vid shows depth just parallel, need to go a bit deeper to leave no room for red lights.
Forum: Training Logs 01-29-2016, 10:05 AM
Replies: 3,901
Views: 95,915
Posted By OneMorePlate
Chaos bench work, very nice. Strong DLing &...

Chaos bench work, very nice.

Strong DLing & Fronts.

I'm looking at getting into a shirt to protect the delts.
Heavy raw benching keeps tearing up all my recovery work.
Once I get on top of...
Forum: Training Logs 01-29-2016, 09:35 AM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Nice Bench ,not surprised:) Start experiencing...

Nice Bench ,not surprised:)
Start experiencing lift off problems around 4 the gear can be tugged back in place but it messes with tightness which sometimes cant be regained especially around 90%.
...
Forum: Training Logs 01-28-2016, 04:56 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Mike/ Its metal gear, Ace squatter. Need to...

Mike/ Its metal gear, Ace squatter.

Need to get the legs opening at the bottom stitched up bought it off a freak of nature. Fits tight upper thighs/glutes. When this suit is altered I can see...
Forum: Training Logs 01-27-2016, 11:57 AM
Replies: 715
Views: 27,197
Posted By OneMorePlate
[YT] https://youtu.be/9SxOF46de_8 [/YT ...

[YT] https://youtu.be/9SxOF46de_8 [/YT

Thanks Ravi
Forum: Training Logs 01-26-2016, 02:22 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Sumo DL off 2.5" mats 135, 225, 315 x 5, 365 x...

Sumo DL off 2.5" mats
135, 225, 315 x 5, 365 x 1, 405 x 5, 455 x 6

Incline Curls 40's
3 x 10

Push Downs
2 x 12, 14

405 was quick reps had 10-12 reps so bumped it up to 445.
Forum: Training Logs 01-23-2016, 04:27 PM
Replies: 453
Views: 11,699
Posted By OneMorePlate
Some strong work this week Ryan. This work...

Some strong work this week Ryan.

This work will pay off when its time to drop the hammer down!
Forum: Training Logs 01-23-2016, 04:21 PM
Replies: 75
Views: 1,632
Posted By OneMorePlate
Made some great progression in a relatively short...

Made some great progression in a relatively short time frame.
Great work!
Forum: Training Logs 01-23-2016, 04:13 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thx Thomas, 405 will tell me if 425 is in the...

Thx Thomas, 405 will tell me if 425 is in the cards for the following week, plan b, singles with 405.


BOR's
135, 185, 225 x 8, 245, 275 x 6
135 x 25

Bench
135 x 8
165 x 5
Forum: Training Logs 01-21-2016, 07:41 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Squats/Strength 135 x 5, 185 x 3, 225 x 3, 275...

Squats/Strength
135 x 5, 185 x 3, 225 x 3, 275 x 3, 315, 355 x 1, 385 2 x 1

Hypertrophy paused 1 sec
245 x 10

Dialing the volume back going to run a quick strength phase 3-4 weeks for squat....
Forum: Training Logs 01-20-2016, 12:32 PM
Replies: 8,729
Views: 196,887
Posted By OneMorePlate
Your take away from such a ladder. While its...

Your take away from such a ladder.
While its looks like a ladder the last set reminded me of a 20 rep squat set, takes you to deep water training.

Great stuff Ravi.
Forum: Training Logs 01-19-2016, 06:59 PM
Replies: 101
Views: 2,445
Posted By OneMorePlate
Nice pulling. Let there be heat. ...

Nice pulling.



Let there be heat.

http://img2.wfrcdn.com/lf/49/hash/1962/195027/1/Indirect+Fired+Propane/Natural+Gas+Space+Heater.jpg
Forum: Training Logs 01-19-2016, 06:50 PM
Replies: 3,901
Views: 95,915
Posted By OneMorePlate
Man those Front Squats. Beast mode Good new...

Man those Front Squats. Beast mode

Good new about your back, suggest switching focus for your bench/shoulder volume blood flow will only help. You know the drill.
Forum: Training Logs 01-19-2016, 04:02 PM
Replies: 715
Views: 27,197
Posted By OneMorePlate
Thx Mike Bands for Delts 5 x 20 Dead hangs...

Thx Mike

Bands for Delts 5 x 20
Dead hangs 2 x 40
Band twists Avg/move out half step further, more tension 2 x 20
Face Pulls Smini's 2 x 25

Bench Moved middle finger to outer ring.
95, 135,...
Showing results 1 to 25 of 500

 
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