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Search: Posts Made By: Sandbox
Forum: General Board Today, 12:41 PM
Replies: 2
Views: 44
Posted By Sandbox
Nifty Nicknames

I've noticed on other forums powerlifters who have nicknames either from their crew or self-prescribed. I thought I'd kick things off with a few for your approval. Add, modify or subtract as you...
Forum: General Board Today, 12:25 PM
Replies: 6,577
Views: 148,042
Posted By Sandbox
JB - any donuts left over?

JB - any donuts left over?
Forum: Training Logs Yesterday, 09:40 PM
Replies: 26
Views: 420
Posted By Sandbox
Soldier - I've enjoyed following along for a...

Soldier - I've enjoyed following along for a few reasons: My son and nephew are marines. You're strong as hell. You have a solid training approach. You've been honest about supplementation. ...
Forum: General Board 10-21-2014, 10:12 PM
Replies: 9
Views: 177
Posted By Sandbox
Shoutbox added 15 pounds to my bench, its science.

Shoutbox added 15 pounds to my bench, its science.
Forum: Training Logs 10-20-2014, 08:27 PM
Replies: 177
Views: 1,912
Posted By Sandbox
Rich - depth was there. All good. BTW -...

Rich - depth was there. All good.

BTW - Dave Draper from 1985 called. He wants his belt back.
Forum: Training Logs 10-19-2014, 09:36 PM
Replies: 603
Views: 7,253
Posted By Sandbox
Yeah Nathan... I hate hearing that too. I think...

Yeah Nathan... I hate hearing that too. I think your thought process on training in the future is right on.

Definitely respect your decision but something to think about: you learn from...
Forum: General Board 10-19-2014, 08:35 PM
Replies: 4
Views: 93
Posted By Sandbox
Blaha from Ice scream fitness was in the box with...

Blaha from Ice scream fitness was in the box with us and we started making fun of Cutty's mom. She got with the good doctor Layne Norton and they shut down the box. Damnit.

Rick...welcome...
Forum: Nutrition, Diet and Supplements 10-19-2014, 08:28 PM
Replies: 11
Views: 162
Posted By Sandbox
Well, you know the old saying: You don't buy...

Well, you know the old saying:

You don't buy beer....you just rent it.
Forum: Nutrition, Diet and Supplements 10-19-2014, 07:42 PM
Replies: 11
Views: 162
Posted By Sandbox
Soldier provided some great reasoning. ...

Soldier provided some great reasoning.

And by 'rehydrating' you mean beer - right? Let's get the boys together and go out for a pig out after weigh ins.
Forum: Nutrition, Diet and Supplements 10-19-2014, 06:00 PM
Replies: 11
Views: 162
Posted By Sandbox
Rich, I'll expand on Soldier's protocol. A...

Rich,

I'll expand on Soldier's protocol. A few years back when I would fight to make 275s I could drop and regain 14lbs. Now that I'm SHW......

It's all in water manipulation. Its based...
Forum: General Fitness & Health 10-19-2014, 01:14 PM
Replies: 32
Views: 590
Posted By Sandbox
Posers. Bros. And....one ethnic group...

Posers.

Bros.

And....one ethnic group who I will not specifically name who comes to the gym with stylish sweats, loads the bench to 85 lbs., plugs in their IPOD, bullshits with their buddy, and...
Forum: Training Logs 10-18-2014, 09:56 PM
Replies: 174
Views: 2,885
Posted By Sandbox
Shhhh.... 16257

Shhhh....

16257
Forum: Training Logs 10-18-2014, 06:18 PM
Replies: 120
Views: 1,584
Posted By Sandbox
Casey.... one thing to play with is back work on...

Casey.... one thing to play with is back work on upper days. You may want to switch both shrugs and row to your lower day.
Forum: Training Logs 10-18-2014, 04:51 PM
Replies: 7,901
Views: 127,049
Posted By Sandbox
http://www.youtube.com/watch?v=CPmhWCnffC4

http://www.youtube.com/watch?v=CPmhWCnffC4
Forum: Training Logs 10-18-2014, 04:45 PM
Replies: 7
Views: 112
Posted By Sandbox
Welcome back Adam. I wondered what happened. ...

Welcome back Adam. I wondered what happened. Where are you going to school?
Forum: Training Logs 10-18-2014, 04:43 PM
Replies: 177
Views: 1,912
Posted By Sandbox
That's some smart lifting. Never seen it done...

That's some smart lifting. Never seen it done quite that way. Can't wait until meet day.
Forum: Training Logs 10-17-2014, 10:51 PM
Replies: 174
Views: 2,885
Posted By Sandbox
Workout 7-B (of 9)

Bench
425x3; 345x8
CG
345x6
Shoulder Press
175x10
Pinwheels
40x5
Bulldozers / Back Raises
40x8
Forum: Training Logs 10-17-2014, 06:30 PM
Replies: 174
Views: 2,885
Posted By Sandbox
Thanks Mike. Great question. I do just work...

Thanks Mike. Great question. I do just work up to one set in the off season. As for rep ranges, I'm still playing with this based on adjusting to being 53 and physical condition. Last year I...
Forum: Training Logs 10-17-2014, 02:26 PM
Replies: 26
Views: 420
Posted By Sandbox
The raw community just got that much better. ...

The raw community just got that much better.

16256
Forum: General Board 10-16-2014, 08:45 PM
Replies: 6,577
Views: 148,042
Posted By Sandbox
Hey Bryce, PM me a vid of your heavy set...

Hey Bryce,

PM me a vid of your heavy set bench if you have one.
Forum: General Board 10-16-2014, 08:32 PM
Replies: 6,577
Views: 148,042
Posted By Sandbox
An Ode to Shoutbox

Shoutbox, shoutbox where are you...your absence cuts like a knife.
Shoutbox, shoutbox look what you've done....I now HAVE to talk to my wife.
Shoutbox, shoutbox please come back...I miss my lifting...
Forum: General Fitness & Health 10-16-2014, 05:16 PM
Replies: 10
Views: 257
Posted By Sandbox
This is jiberish and quite honestly - vodoo bro...

This is jiberish and quite honestly - vodoo bro science!! Everybody knows that.
Forum: Training Logs 10-16-2014, 05:09 PM
Replies: 5,035
Views: 78,524
Posted By Sandbox
Wow. That is a lot of heavy-ass work. That's...

Wow. That is a lot of heavy-ass work. That's just awesome Swede.

Do you back off and take some rest before a grip comp? If so, how much?
Forum: Training Logs 10-16-2014, 01:11 PM
Replies: 174
Views: 2,885
Posted By Sandbox
Haha...you are right. Seriously. I looked down...

Haha...you are right. Seriously. I looked down and thought...why take off the 35s to add a 25 and a 5. 385 is on the bar now. Busted.
Forum: General Board 10-16-2014, 11:55 AM
Replies: 13
Views: 232
Posted By Sandbox
Bam - what Soldier said above. It is funny but...

Bam - what Soldier said above. It is funny but one quirky movement can play havoc with a developed grove in the squat, bp and/or DL.
Showing results 1 to 25 of 378

 
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