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Search: Posts Made By: Dray
Forum: Training Logs Today, 06:09 AM
Replies: 282
Views: 3,323
Posted By Dray
Thanks Ravi, OHDL... and Nathan, I guess. :p ...

Thanks Ravi, OHDL... and Nathan, I guess. :p

But yeah, well, I do hit the big Four O this year... :eek:
Forum: Training Logs Today, 06:07 AM
Replies: 1,331
Views: 19,101
Posted By Dray
Hm. Careful with that. :/ Nonetheless, some...

Hm. Careful with that. :/

Nonetheless, some very good work got done - strong BtN pressing, and high bars too. Actually, everything really. :)
Forum: Training Logs Today, 06:05 AM
Replies: 1,714
Views: 23,445
Posted By Dray
Session looks good too. Strong all 'round, and I...

Session looks good too. Strong all 'round, and I bet dem quads are growing!
Forum: Training Logs Today, 06:03 AM
Replies: 5,390
Views: 71,550
Posted By Dray
The Festival of Light looks awesome, far as I can...

The Festival of Light looks awesome, far as I can tell. :)

You've earned a bit of time off, no two ways about it. As you say, perfect time for some food PRs. :D

Hope you're having fun, mate.
Forum: Training Logs Today, 05:55 AM
Replies: 603
Views: 7,253
Posted By Dray
Strong work, mate. Keep it goin'. I love the...

Strong work, mate. Keep it goin'. I love the strict press myself, but yeah, see how it works for you (of course).
Forum: Training Logs 10-21-2014, 10:13 PM
Replies: 282
Views: 3,323
Posted By Dray
Deadlift 140kg/308.6lbs x 2 (didn't feel good...

Deadlift
140kg/308.6lbs x 2 (didn't feel good at all, so stopped there)

Strict Press
65kg/143.3lbs x 3
55kg/121.3lbs x 9
45kg/99.2lbs x 13

Cable Fly \\ss\\ Face Pull
"35" x 12,10 \\ "50" x...
Forum: Training Logs 10-21-2014, 04:07 AM
Replies: 282
Views: 3,323
Posted By Dray
Thanks Swede, Jio, Ravi. Cheers.

Thanks Swede, Jio, Ravi. Cheers.
Forum: Training Logs 10-21-2014, 04:05 AM
Replies: 5,035
Views: 78,524
Posted By Dray
Damn. That's some serious liftin', mate. Awesome...

Damn. That's some serious liftin', mate. Awesome stuff.
Forum: Training Logs 10-21-2014, 04:01 AM
Replies: 1,714
Views: 23,445
Posted By Dray
Strong lifting, Jio. Pretty sure you'll adapt,...

Strong lifting, Jio. Pretty sure you'll adapt, even if it takes a little while.
Forum: Training Logs 10-21-2014, 03:59 AM
Replies: 603
Views: 7,253
Posted By Dray
I've yet to compete in any kind of sport (beyond...

I've yet to compete in any kind of sport (beyond school years), powerlifting included, so I'm in no position to advise you there.

But whatever you decide, don't let recent issues get to you too...
Forum: Training Logs 10-20-2014, 12:53 AM
Replies: 282
Views: 3,323
Posted By Dray
Squat 100kg/220.5lbs x 6 85kg/187.4lbs x 8 ...

Squat
100kg/220.5lbs x 6
85kg/187.4lbs x 8
70kg/154.3lbs x 10

Bench
90kg/198.4lbs x 7
76.25kg/168.1lbs x 12
62.5kg/137.8lbs x 18
Forum: Training Logs 10-19-2014, 08:10 PM
Replies: 282
Views: 3,323
Posted By Dray
Thanks Jio, OHDL. Spending less time than...

Thanks Jio, OHDL.

Spending less time than ever in there, that's for sure. For me, this is a good thing, as my tendency has generally been to overdo things, heap on the volume, have doubts...
Forum: General Fitness & Health 10-19-2014, 07:54 PM
Replies: 32
Views: 590
Posted By Dray
People who insist on standing right next to you...

People who insist on standing right next to you when you're lifting. For example, squatting or benching.

Twice, I've actually clipped someone with the bar. The first time, accidentally.
Forum: Training Logs 10-18-2014, 10:00 PM
Replies: 282
Views: 3,323
Posted By Dray
Thanks Ravi, Nath. Good to see ya again,...

Thanks Ravi, Nath.

Good to see ya again, Skiddy. :D Doin' fine here (now I"m back to not being sick as hell, heh).
Forum: Training Logs 10-18-2014, 09:59 PM
Replies: 1,331
Views: 19,101
Posted By Dray
That squat went well though, yeah? And...

That squat went well though, yeah?

And besides, 5kg ain't that much. Coupla weeks, prob'ly.
Forum: Training Logs 10-18-2014, 09:58 PM
Replies: 170
Views: 2,038
Posted By Dray
Welcome back, mate. Smash on! :rockon:

Welcome back, mate. Smash on! :rockon:
Forum: Training Logs 10-18-2014, 09:57 PM
Replies: 3,074
Views: 44,221
Posted By Dray
Bam. Killing it.

Bam. Killing it.
Forum: Training Logs 10-18-2014, 09:55 PM
Replies: 5,035
Views: 78,524
Posted By Dray
Strong work, good sir. And oof - I know dem...

Strong work, good sir. And oof - I know dem feels. :D
Forum: Muscle Building and Bodybuilding 10-18-2014, 09:52 PM
Replies: 14
Views: 320
Posted By Dray
Well, my best standing press so far was......

Well, my best standing press so far was... 82.5kg, I think. But yeah, it's not amazing, even though I love the lift.

Anyway, fwiw - and I clearly am no expert in any relevant way - I've had no...
Forum: Muscle Building and Bodybuilding 10-18-2014, 09:34 PM
Replies: 14
Views: 320
Posted By Dray
How much ya press, mate? :D Just wondering,...

How much ya press, mate? :D

Just wondering, in case I'm even less qualified to give you advice that I originally thought. :p
Forum: Training Logs 10-17-2014, 05:01 AM
Replies: 1,331
Views: 19,101
Posted By Dray
Good session, mate. Just be glad you didn't lose...

Good session, mate. Just be glad you didn't lose as much as I did! :p

But seriously, you'll be back up to speed in no time.
Forum: Training Logs 10-17-2014, 04:58 AM
Replies: 603
Views: 7,253
Posted By Dray
It sucks when something doesn't work out as you...

It sucks when something doesn't work out as you thought it would. But hey, you're still strong, you're only going to get stronger, and you'll do well in the meet - whether it's "all PRs all the time"...
Forum: Training Logs 10-17-2014, 04:56 AM
Replies: 1,714
Views: 23,445
Posted By Dray
Solid work anyway, mate. Looks like a fine...

Solid work anyway, mate. Looks like a fine session to me.
Forum: Training Logs 10-17-2014, 04:54 AM
Replies: 3,074
Views: 44,221
Posted By Dray
Good stuff, Fen. And great deadlifting. As...

Good stuff, Fen. And great deadlifting.

As for those squat reps? Of course you'll do it - you're one freaky squatter!
Forum: Training Logs 10-17-2014, 04:52 AM
Replies: 5,390
Views: 71,550
Posted By Dray
Damn good pullin', Ravi. Strong work!

Damn good pullin', Ravi. Strong work!
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